Alternative Medicine: April 2016

Saturday, April 30, 2016

Alternative Medicine for an Enlarged Prostate

The prostate gland is part of the male reproductive system. It is in front of the bowel and behind the bladder. The main function of this gland is to produce the necessary fluid to protect and enrich sperm. The nerves that control erections surround the prostate gland, which is the size of a walnut and doughnut-shaped.

During a man's lifetime, his prostate gland will increase in size about four times. The first growth is finished before birth, and the second growth phase occurs during puberty. In his mid-20s, the prostate gland will increase in size again, to a weight of approximately 18 grams. Another growth phase will occur when a man reaches his 50s.

Several disorders can lead to an enlarged prostate, causing symptoms such as frequent urination, difficulty in urination, discomfort with urination, painful ejaculation, blood in the urine, and reduced ability to get an erection. These disorders can be caused by something as simple as prostatitis, which is an inflammation of the gland, or they can indicate a more serious condition, such as prostate cancer. If any of these symptoms occurs, it is important to contact a physician to receive the proper diagnosis. Although antibiotics are the most accepted treatment for prostatitis, there are some alternative treatments to consider as well.

Herbal therapy has long been suggested as an alternative treatment for an enlarged prostate gland. Certain herbs have been shown to not only reduce the size of an enlarged prostate gland, but to prevent symptoms in the first place. Herbal supplements such as saw palmetto and red clover have been shown to reduce prostate enlargement, as they inhibit the conversion of testosterone to dihydrotestosterone, or DHT, in the prostate.

Nutritional therapy can also effectively treat or prevent an enlarged prostate. A low-fat diet can help to prevent the disorder, as high cholesterol levels have been linked with a larger-than-normal prostate. A diet rich in isoflavone, which is found in soybeans, can also help promote a healthy prostate gland.

Alcohol, coffee and other caffeine sources should be avoided. Pesticides have also been shown to contribute to an enlarged prostate, but eating a whole-food organic diet can protect the body against these types of toxic materials.

How to Use Gelatin to Detox

The wisdom goes back centuries: gelatin is good for digestion. It contains glycine, an amino acid that helps mobilize the digestive process and binds to pollutant molecules such as heavy metals, thus helping to detoxify the digestive system naturally. The best way to get pure gelatin is through "bone broth," also known as soup stock, which you can drink alone or use in cooking, You can even freeze it into ice cube trays and use it like a bouillon cube. The bone marrow contains the gelatin, which is released during cooking.

Instructions

Heat enough olive oil to cover the bottom of a stockpot. Add bones, onions, carrots and celery, with a pinch of salt. Cook until everything begins to sweat. This begins the process of drawing the nutrients from the bones and vegetables.

Add 1 quart of water and another pinch of salt. Boil for 15 minutes or until water reduces slightly (you can tell by the ring that forms around the sides of the pot).

Repeat Step 2, twice.

Add one more quart of water and gelatin. Stir thoroughly to dissolve gelatin. Simmer 4 to 24 hours. The longer it simmers, the more nutrients you will get from the bones and vegetables.

Strain through strainer and funnel into quart jars and, if desired, ice cube tray. You can use it immediately, or refrigerate and/or freeze.

Homemade Gas Bloating Remedy

Excess gas and bloating could have a number of causes, such as your diet, how often you exercise and underlying medical conditions such as irritable bowel syndrome or food allergies. No matter what is causing the gas or bloating, it is an uncomfortable situation. However, many times a simple home remedy can cure the problem quickly.

A drink of 1 cup of boiling water with 1 tbsp. of ground cinnamon will relieve your bloating symptoms quickly. You can add a little honey to sweeten if desired. Drink while you feel bloated and while the combined ingredients are still warm.

According to helpforibs.com, bloating can be quickly relieved with strong fennel tea made from organic fennel. This tea will help regulate contractions of the small intestines, relax the gut and decrease gas expulsion. This is especially helpful for those with irritable bowel syndrome.

Specific yoga poses can help stabilize your GI tract and provide you with quick relief. For bloating, try laying on your back and lifting your legs over your head, with your arms down at your sides. Or lay straight on your back, and bend one knee into your chest. Hold, and then switch legs. Then sit on the ground and spread your legs as wide as you can, stretching your upper body down toward your feet.

Just cutting back on certain foods with prevent bloating from happening in the first place. Consume less salt or drink more water, drink juice or milk instead of fizzy soda drinks or alcohol, and cut back on beans and legumes when bloated. If bloating continues, visit a doctor to see if you have any food allergies or if you are suffering from irritable bowel syndrome.

Homemade Recipe for Wart Oil Cream Lotion With Rosehips

Common warts are growths on the skin caused by the virus that also causes herpes simplex. They can occur during times of stress and can spread, so quick removal is desirable. Warts should not be cut off due to possible infection, but going to the doctor to have them frozen off is expensive and time consuming. Several herbal remedies are available, but you should add rosehip oil to your ingredients.

Keep rosehips or rosehip oil on hand for a variety of health benefits, including wart removal. Rosehips are the fruit remaining after a rosebush has finished blooming. They are red or orange berries that are a rich source of several healthful ingredients. One of these ingredients is Retinol (vitamin A), which pharmaceutical companies extract from rosehips to make prescription medicines that treat severe acne and remove scars. Warts are similar to scars in that they are tough overgrowths of skin. Retinol speeds up the sloughing off process of the first layer of skin, accelerating the production of new skin. Because of this action, rosehip oil is a good choice for removing warts.

Purchase cold pressed rosehip oil at your local pharmacy or health food store. Mix several drops of this in a cup with another popular wart removal remedy: either a few drops of apple cider vinegar or a crushed aspirin (acetyl salicylic acid). Add a few drops of castor oil or olive oil to ensure maximum absorption into your skin. Use a medicine dropper or drinking straw to place this remedy on each wart that you want to remove. Make sure to cover the entire wart, and rub the oil in thoroughly. Cover the area with a small piece of duct tape, adhesive tape or bandage. If you have very sensitive skin, you may experience slight burning or redness. If you dont have an allergy to any of the ingredients, this is okay. Repeat the procedure daily until the wart is gone.

Since warts are caused by a virus, you may experience new growths unless you address the virus itself. You can use the oil from a vitamin A capsule, if desired, for a stronger effect. However, you may experience more skin peeling and irritation.

Friday, April 29, 2016

Natural Treatment for Removal of Stretch Marks

There are two main causes of stretch marks: weight gain and pregnancy. They appear on the hips, breast and stomach during pregnancy and on the thighs when weight gain is the cause. Stretch marks appear during rapid growth which occurs when the skin is stretched too far and the elastic fibers break. Hormone problems can cause stretch marks also but this does not happen very often. There are natural ways to remove stretch marks.

Apply cocoa butter every day on the area where the stretch marks appear to help minimize and remove them. Use cocoa butter as often as you need to get rid of stretch marks.

Vitamin E oil or cream can help reduce stretch marks naturally. Rub it on your breasts, hips, thighs, belly and anywhere else stretch marks are noticeable to help eliminate them.

Use 100% pure mink oil to get rid of stretch marks naturally. Apply the mink oil twice a day where stretch marks are visible.

Vitamin A moisturizer may help enhance the growth of new skin cells and may also help reduce the appearance of stretch marks when normal body volume is lost. Apply and massage Vitamin A to the area where stretch marks are visible and even after they are gone to prevent them from returning.

Exercise your leg muscles every day to help eliminate the appearance of stretch marks. Do twenty leg raises with both legs every day and/or night. Doing these exercises may help minimize stretch marks on the legs and hips.

Lymphedema Drainage Therapy

Lymphedema, or lymphatic obstruction, occurs when lymph nodes become blocked. The most common symptom of this condition is swelling, usually of one of the limbs. Massage therapists use a method called Lymph Drainage Therapy (LDT) to help clear these blockages and provide relief from swelling and pain.

LDT, a light, noninvasive massage, works by stimulating the natural movement of two to three layers of muscle along the lymphatic pathways---called lymphangions---which in turn drains stagnant fluid, toxins and waste from the blockage, according to an article by Dr. Bruno Chikly, a lymphatic expert who wrote a book on LDT and is quoted on the website massagetherapy.com. This process allows the body to produce more lymphocytes, or cells that work to bolster your immune response. LDT practitioners learn in which direction the body sends the obstructed waste and thus can mimic the body's natural rhythms to facilitate the drainage, or provide relief from chronic pain and muscle spasms.

Because lymphatic rhythms vary from person to person, LDT works best when a practitioner learns a patient's specific pulsations. In addition, the therapist should apply gentle, firm and steady pressure, and not manipulate the body to do anything it wouldn't naturally do on its own. An LDT practitioner should be gentle enough to move the fluid without stimulating more filtration by the capillaries in the blood. Too much pressure can damage the capillaries and the tissue around the affected lymph nodes.

If you are suffering from an infection or a virus, you should not undergo LDT until your symptoms have resolved. Those with cardiac issues should not get LDT at all, as this therapy can add stress to the heart. Those with circulatory problems also should avoid LDT, as it could induce a blood clot. If your massage therapist notices an unusual lump anywhere on your body, she should refrain from performing LDT and advise you to see a doctor immediately. Finally, those who have experienced trouble with bleeding should avoid LDT, as it can cause a hemorrhage.

Alternative Ovarian Cancer Treatment

Cancer in the ovaries starts with cell abnormalities, which lead to the growth of a tumor. Symptoms of ovarian cancer may include pain in the abdomen, pelvis and/or lower back, an increased urge to urinate, unexplained gas and chronic indigestion. According to the Mayo Clinic, women who are diagnosed during the early stages of ovarian cancer have a 94-percent survival rate over five years. Alternative and complementary treatments may provide symptom relief and boost the effectiveness of cancer-fighting drugs.

Proponents of flaxseed oil believe this substance has the ability to increase immune-system function and fight off cancer. Flaxseed is available in three forms: oil (available at health-food stores), grains and seed.

According to the American Cancer Society (ACS), flaxseed oil may reduce the stickiness of cancer cells and thus prevent ovarian cancer from spreading. Flaxseed oil also may increase the effectiveness of tamoxifen, a drug used to treat cancer.

Licorice is a plant that grows in regions of Asia, the Mediterranean and Europe. Chinese herbalists have been using licorice root for centuries to treat medical issues. According to the National Cancer Institute, licorice-root extract is a kind of antioxidant with anti-inflammatory benefits and---although still unproven---may cause cancer cells to die.

High-protein foods promote the repair of body tissue, according to the Mayo Clinic. Eggs, lean meats, freshwater fish, yogurt and beans are rich in protein and beneficial to most diets, but especially to the nutrition of a cancer patient.

It's common for those undergoing chemotherapy or radiation treatment to suffer appetite loss, so try eating frequent smaller meals to supplement nutrition and encourage tissue healing.

Consuming omega-3 fatty acids may prevent cancer growth and spread, according to the ACS. These minerals also can ward off heart disease and prevent dangerous blood clots.

Omega-3 fatty acids are contained in freshwater fresh, such as mackerel and salmon, and are available in supplement form.

Thursday, April 28, 2016

Diet Supplements for Parkinson's

Parkinson's disease is a disease of the central nervous system. The disorder progresses as the brain's nerve cells that control movement degrade and die. The dead cells in turn cause hand tremors, facial rigidity and movement problems. Parkinson's Disease normally affect men and women alike after the age of 60, but a small percentage of individuals suffer from the disease at younger ages. Although there is no cure for Parkinson' disease, there are beneficial diet supplements available that can help delay the progression and alleviate symptoms.

According to the University of Maryland Medical Center, studies have shown that a combination of vitamin C and E in high dosages helps protect sufferers of Parkinson's disease by slowing down the progression of the disease. The vitamins must be taken together in order to get the desired effect. When combined, vitamin C stops dopamine-cell destruction while vitamin E works as a fat soluble solution. At least 1,000mg of vitamin C should be taken three times daily, as well as 800 IU of vitamin E four times daily. Although more results are needed to confirm all the benefits of the vitamins, the results thus far are promising. Consult with your health care professional for more information.

Per the University of Maryland Medical Center, omega-3 fatty acids help with Parkinson's disease because of its effects on neurological health. Omega-3 fatty acids, such as fish oil, help individuals maintain a healthy neurological system. The University of Maryland Medical Center also suggests to choose omega-3 fatty acid supplements carefully. Avoid omega-3 fatty acid supplements that contain high levels of vitamin A, which have the potential to become hazardous when taken in high doses. Consult with your physician as to which omega-3 fatty acids would be the most beneficial for you.

Vitamin B6 has a positive influence on various functions of the body, including regulating blood glucose levels, producing hemboglobin and helping to break down carbohydrates and fats. Vitamin B6 has also been used to reduce the side effects of the medications prescribed to Parkinson's disease patients. However, per the University of Maryland Medical Center, vitamin B6 may also interfere with the metabolism of some medications, reducing their efficacy. Because of this, the consumption of Vitamin B6 should always be taken under your physician's advice.

Natural Acai Berry Colon Cleanse Recipes

The colon is the end portion of the gastrointestinal (GI) tract, part of the digestive system that breaks down food, absorbs nutrients from food and stores waste until it is eliminated. Unhealthy lifestyles and eating habits, including certain medications can encourage the growth of bad bacteria, parasites and toxins. This in turn, can give rise to a number of medical problems, among themdigestive problems such as constipation and stomachache, weak immune system, sluggish metabolism, bad skin, bad breath and even irritable bowel syndrome. It can also increase risk of colon cancer. Colon cleansing can restore vitality and health.

Acai berry is a grape-like fruit, hailed from the rain forests of South America. In recent years, it has been accorded many health benefits: it helps to control weight, lowers cholesterol and boosts immunity and energy. Mayo Clinic nutritionist Katherine Zeratsky points out that acai berry is a good source of antioxidants, fiber and heart-healthy fats. Since acai berry has high antioxidant properties, it is capable of scouring for damaging free radicals and removing toxins, making it a natural cleansing aid.

According to nutritionmd.com, the fiber in acai berry maintains the health of the digestive tract, reducing risk of colon cancer and constipation, two problems associated with unhealthy colon. Fiber is found in fruits and vegetables, whole grains and beans.

You can use fresh acai berries but they generally spoil within 24 hours of harvest. One way to harness the health benefits of acai berry in recipe is to use natural acai berry juice, puree or preserves; available at health stores or gourmet stores. One easy, no-fuss method is to include acai berry when juicing fruits. According to coloncleansesafe.com, fruits provide antioxidants, vitamins and live enzymes which help to cleanse the body and heal the inner body processes. Combine the cleansing power of fruits with acai berry, and you have one great colon cleansing aid. You can also juice acai berry with vegetables. Vegetables also provide fiber and phytonutrients.

When you combine acai berry with other natural colon cleanse ingredients, the results can be powerful and effective. According to goodcoloncleansing.com, a common ingredient used is bentonite clay, an edible clay that binds up waste in the intestines and eliminate it. This clay can be effectively combined with acai berry, psyllium husk (a powerful fiber) and natural spring water to cleanse the colon.

A healthy colon should have at least 85 percent good bacteria, otherwise known as probioticsaccording to healingdaily.com: Healing with Probiotics. To boost the healthy microflora of good bacteria, include probiotics in your colon cleanse recipe. Yogurt, fermented and unfermented milk, miso, soy drinks, banana, garlic and onion are probiotic foods. Include these ingredients when you blend an acai berry smoothie or simply add acai berry preserve to yogurt for a quick dessert.

You can also use colon cleanse supplements using natural acai berry to clean the colon. Always consult your physician before taking any supplements.

Natural Hair Loss Treatment Using Apple Cider Vinegar

Apple cider vinegar is an invaluable addition to any pantry. In addition to its culinary uses, this vinegar has many remedial applications, due to its nutrient-rich composition. Apple cider vinegar provides a natural, chemical-free solution for those who experience hair loss or excessive thinning.

Apple cider vinegar is created by fermenting apples. First, apples are fermented into hard cider. Next, the cider is fermented and further concentrated, creating apple cider vinegar.

Apple cider vinegar contains all the properties of apples, including potassium, phosphorous, magnesium, calcium, and iron.

Mix one teaspoon of apple cider vinegar with a glass of water and drink before or during meals. Alternatively, you can mix 1/2 cup of vinegar with 1/2 cup of water and massage into hair. Allow mixture to sit for fifteen minutes, then wash your hair as usual.

Apple cider vinegar hair loss treatment may take up to two months to show any noticeable results.

In addition to preventing hair loss, apple cider vinegar restores pH and removes excess buildup from hair.

Wednesday, April 27, 2016

Alternative Medicines for Removing Mucous Blockages in the Small Intestines

Mucous is a natural substance secreted by your intestines to help things move through your body smoothly. The presence of excess mucous can clog your internal plumbing. Aside from experiencing unpleasant symptoms, such as bloating and gas, you may not be getting enough nutrition if this happens. Fortunately, there are a number of alternative medicines for removing mucous blockages in the small intestines that may help you get back on track.

Trust your gut. The primary role of the small intestines is to break down and absorb fats, carbohydrates and minerals, and a mucous blockage will interfere with this process. So, if you're feeling tired all the time, bloated and gassy after meals, experiencing constipation, or seeing more mucous in your stool than usual, then it's time to plan a strategy to improve your digestive health.

Recognize that bacterial overgrowth and inflammation often accompany mucous blockages in the small intestines since undigested food particles end up fermenting instead of being broken down for nutrient absorption. Therefore, counterattacking this invasion is part of your natural approach toward correcting your condition.

Stick to a diet that is high in fiber and low in carbohydrates. This means stepping up your intake of raw vegetables, whole grains, fresh fruits and legumes.

Reduce or eliminate your intake of arachidonic acid. Also known as omega-6, this essential fatty acid is found exclusively in animal protein and contributes to inflammation. If you simply can't live without meat or dairy products, then consider supplementing with omega-3 (EPA) to inhibit the inflammatory activity of arachidonic acid, as well as other proinflammatory agents, such as leukotrienes.

Bring calm to your digestive system by supplementing with peppermint oil capsules. Canadian researchers have found that menthol, the active constituent of peppermint, is a natural antispasmodic that relaxes smooth intestinal muscle and relieves bowel spasms.

Preserve a healthy balance of intestinal flora with probiotics. Probiotics are dietary supplements that help to promote the production of digestive enzymes, such as lactase. They also encourage the survival of "healthy" bacteria in the gut as opposed to harmful bacteria. Studies conducted at the National University of Ireland have shown that the introduction of Bifidobacterium infantis 35624 and Lactobacillus salivarius reduce inflammatory responses in immune cells of the intestinal lining.

If you don't experience any relief from using these alternative medicines for removing mucous blockages in the small intestines, then check with your doctor to rule out any pre-existing or underlying conditions that may be causing your digestive system to slow down, such as food allergies, hypothyroidism, diabetes, pancreatic enzyme deficiency or an autoimmune disorder.

How to Make Silver Nasal Spray

Colloidal silver nasal spray is an effective treatment for sinus infections. It was commonly used before the invention of antibiotics. Today, colloidal silver is still used regularly as a topical solution, internal treatment and nasal spray. If made correctly, its use is safe and effective. Colloidal silver is available for purchase at many health food and herbal stores. If you choose to make your own, be certain to use only distilled water to avoid unwanted effects.

Instructions

Strip the free end of the power supply cord. Attach one alligator clip to each wire by running wire through the hole on the end. Wrap the wire several times to ensure a good connection.

Attach one silver electrode to each wire by clipping with the alligator clip. Pour distilled water into the glass jar. Fill the jar within 1 inch from the top.

Bend the silver electrodes about 1 or 2 inches from the alligator clip to make a lip on which to rest the electrode. Insert the electrodes into the water, and rest the lip on the edge of the jar. Be sure the alligator clips are not touching the water, and that the electrodes are not touching each other.

Plug the power supply into the wall outlet. Let the colloidal silver generator run until the water starts to change color. The time for this varies based on the amount of water, voltage of the power supply, and the size of the silver electrodes.

Unplug the power supply when the colloidal sliver is finished, and remove the electrodes. Detach the silver from the alligator clips to store the parts.

Pour the colloidal silver into your nasal spray container. Close tightly and label. Use as directed by your practitioner.

Best Way to Detox From Tramadol

Tramadol is a drug used as a pain killer but is also highly addictive and can cause serious side effects pertaining to the function of the brain. For individuals who are using this drug if they are looking towards rehabilitation or to simply get it out of their system before having those terrible effects, they can choose to use a detox program. While there are certainly a few out there to choose from, some are better than others and this one seems to be the best.

If a person is taking Tramadol under the care of a doctor then they would usually be taken off of the drug gradually to reduce the withdrawal symptoms. However, when a person stops taking this drug or decreases the dosage and they start feeling some of the following symptoms, then it is a good indication that they are already addicted and that they should go through a quick detox program. These are normally severe side effects and they include nausea, vomiting, anxiety, depression, insomnia, sweating, weakness, hallucinations and tremors. There also may be more minor side effects such as a runny nose, itchy skin, diarrhea, heartburn and indigestion.

It is extremely important to be under the watchful eye of a doctor when attempting this detox because of this and the possibility of relapse. The person will also need to have your heart and the rest of their cardiovascular system checked out to make sure that they are in good enough health to undergo such a detox.

Normally doctors will put the individual through a rapid detox program to get all of the drugs out of their system. For this they place then under as anesthesia to prevent them from feeling much of the worst part of the side effects.

These programs that are used are usually the ANR or the Waismann methods. The person will be under the anesthetic for between four and six hours, and by the time they wake up, the drugs will be out of their bodies. This means that they will be back to basically normal function within a few days of the treatment.

After the main part of the detox program has taken place you will then be given another drug called buprenorphine. This is also an opiate, but is used to prevent the person from feeling the normal withdrawal symptoms from Tramadol.

During and after this time, the person is recommended to visit either the outpatients clinic at the hospital, to see their doctor, or to attend a rehabilitation center to prevent any relapse and to monitor the progression of recovery. This is a very serious type of detox from a very addictive drug, so all of the right steps must be taken to help an individual in this situation.

The Purpose of Corn Silk

Husk an ear of corn and you will find strings of silk sticking to the kernels. Although corn silk is a mild annoyance to lovers of this summer treat, it plays a very important part in this plant's life cycle.

Corn, which is no longer able to reproduce in nature, achieves reproduction in an unusual manner. It retains both the male and female characteristics necessary to achieve fertilization.

At the very top of a mature corn stalk are its flowerlike tassels, which contain male gametes. At a certain time of the year, the gametes are released as pollen.

The female flowers are found inside the corn's husk. Silk strands, which are the stigmas of the flowers, protrude from the exterior of the husk, where they await fertilization by pollen.

Once pollen comes in contact with the exposed stigmas, it germinates and a pollen tube grows through the silk to the egg cell of the female flower; enabling fertilization and ensuring that kernels grow.

Although corn silk has long been used by humans to cure a variety of ailments, little scientific evidence is available to back up many of these health claims.

Tuesday, April 26, 2016

Colloidal Silver in the Treatment of Prostatitis

Prostatitis, as defined by MayoClinic.com, is a disease of the prostate gland; it can cause groin pain, pain or trouble with urinating, and other symptoms. Mayo Clinic's website also explains that prostatitis is a group of disorders; 10 to 15 percent are related to a bacterial infection and are easily treatable, but the other more common versions are hard to diagnose and treat. Colloidal silver is presently being used as an alternative medicine to treat prostatitis.

Though MayoClinic.com asserts that benefits of colloidal silver have not turned up in any medical research journals, many people choose to use colloidal silver due to what they believe are its natural antiseptic properties. Colloidal silver has no taste or odor, is non-toxic, and is a natural substance made up of sub-microscopic clusters of silver particles (suspended by an electric charge in each particle) in a suitable liquid. When taken in moderation, according to the findings of Dr. Duarte, colloidal silver is a powerful tool for the immune system; the silver kills harmful disease-causing organisms and assists in healing.

Colloidal silver is presently being used as an alternative treatment for many diseases. According to Dr. Duarte's findings as explained on DiscoveryNews.us, colloidal silver can promote healing while it destroys bacteria that constantly enters the human body. The article states, "it is like receiving an artificial immune system until ours is strong enough to do the job." According to Discovery News, colloidal silver "co-mingles with the blood" and enters cells to find harmful organisms, suffocate them and kill then within six minutes after contact as studied and confirmed by tests at UCLA Medical Lab; colloidal silver disables the enzyme that all one-celled bacteria have and depend on for oxygen metabolism. Dr. Duarte cited prostate enlargement and bladder infections, among many other conditions, as treatable by colloidal silver.

Though many manufacturers of colloidal silver suggest between one teaspoon and one tablespoon daily to maintain health, a doctor will be able to best instruct you on the particular dosage for the treatment of prostatitis. Since different conditions call for different treatment, speaking with a homeopathic doctor, a naturopathic doctor, or a supplement professional about the dose for prostatitis is your best option. Dosage information will be provided on the bottle but may not be targeted toward particular conditions.

Colloidal silver comes in liquid form, generally in a pour bottle or spray bottle to be taken internally, or sprayed on the affected area. Online retailers as well as health food stores and whole foods stores carry colloidal silver. The price range is wide dependent upon whether the colloidal silver is mass-produced or produced by an individual.

Store colloidal silver in dark places and avoid extreme temperatures. Since colloidal silver is an alternative remedy, perform necessary research to be sure you are buying a pure form. Though providers of colloidal silver assert there are no side effects, the medical field claims colloidal silver can cause a grey cast to the skin, and according to MayoClinic.com, seizures and other neurological problems, kidney damage and skin irritation.

Gallbladder Drink to Help Attacks

Anyone who's had a gallbladder attack knows how bad they can be. The sudden and intense pain can last for hours. They usually follow a fatty meal or consumption of other "trigger" foods which can vary from one person to the next. Although not a substitute for proper medical care, a homemade drink may help soothe gallbladder attacks and prevent them from recurring.

An attack happens when a gallstone blocks a passageway of the gallbladder. The stones, which are hardened bile, can be as big as a walnut or as small as a grain of sand. This type of gallbladder disease is called cholelithiasis. Another type is cholecystitis, which is an inflammation due to a gallstone, bacterial infection or a sluggish gallbladder.

The type of pain, duration and location can vary, but most people who experience a gallbladder attack report severe pain in the upper-right part of the stomach that may last several hours after eating. The pain may be worse when breathing deeply. The sufferer may also experience nausea, vomiting, chills, a slight fever and bloating of the abdomen. Symptoms of a sluggish gallbladder may include an intolerance to fatty foods, belching, indigestion and gas after eating.

When you experience a gallbladder attack, mix together and consume 8 ounces of apple juice and a quarter cup of organic apple cider vinegar.
Those who have tried this natural remedy report the pain subsiding within 10 minutes or so.
A similar daily tonic may ward off future attacks. Mix 8 ounces of apple juice with a heaping teaspoon of flaxmeal and a teaspoon of organic apple cider vinegar. Drink the mixture up to three times a day.

Keep a food diary to see what your trigger foods are. Some people may be able to eat eggs with no problem, while the same food may send someone else into a gallbladder attack that lasts several hours. Wheat, soy, corn or chemical additives may or may not bother you, though almost all people with gallbladder issues experience problems after eating fatty or fried foods.
Eat foods high in B vitamins and iron such as spinach and kale. Eat more fish and beans while reducing your red meat consumption. Increase the fiber in your diet by adding oats and whole grains (if you are not allergic), and you may also consider taking fiber supplements. Switch to healthier oils like olive or canola oil.
Reduce or completely eliminate alcohol and tobacco use, and get at least moderate exercise three to five days a week.
See a qualified health practitioner to rule out any other health issues and to be certain you do indeed have gallbladder disease.
Get a second opinion before going under the knife. Many people have been able to control or even reverse gallbladder problems through a low-fat diet and natural remedies such as those suggested above.

Home Remedy for Black Walnut Hull Astringent

Black Walnut Hull extract has been used for centuries as a natural anti-parasitic and astringent, but the home uses for Black Walnut Hull extract are varied. It can help alleviate a number of medical conditions and is perfectly suited for everyone. However, it should be avoided by pregnant women.

Black Walnut Hull extract comes from the hull of the walnut from the Black Walnut, hence the name. When the walnuts are immature and green, the hull is pulled from the nut and then chemically broken down with alcohol. The reminisces left in the alcohol dissolution is Black Walnut Hull extract. The hulls can also be dried and ground to form a powder. Most extracts found in health food stores come in powder/capsule form, yet some stores may carry the liquid extract. The extract is very nutritious, containing essential minerals necessary for a balanced diet, such as silica, potassium and magnesium, and can be taken by anyone.

Black Walnut Hull extract can be used for multiple conditions, but it is most commonly used as a home remedy for parasites, both internal and external. However, the extract can be used for many other illnesses, such as diarrhea, tonsillitis and skin disorders. In powder form, the hull can be mixed into a salve for such conditions like eczema, hemorrhoids and ring worm. It also has anti-fungal properties, which means the extract can be used for yeast infections and athlete's foot.

When the extract is used as an astringent, the tannins in the extract act as an anti-microbial, which can promote the removal of harmful microbes and reduce inflammation in inflamed tissues. The acidic nature of tannin makes the environment inhospitable to microbes, causing them to be expelled from the body. Using the extract from the Black Walnut Hull can help the body balance the pH of the body, so that it can regain homeostasis. When the body is imbalanced (either too acidic or too alkaline), it can be thrown into imbalance, and the different flora of the body can grow. This is the case with some fungal infections, which thrive in an alkaline environment. By introducing an acidic environment through the extract, the body can eliminate the fungal infection and return to a balanced state. However, it is best to use the extract in moderation, as it could actually create an acidic environment within the body when taken in excess. It is always best to refer to a knowledgeable herbalist and your physician when starting a new regiment.

Monday, April 25, 2016

MSM Multi Vitamin for Skin & Nails

Methylsulfonylmethane is a supplemental form of sulfur also known as MSM. It is present in all living cells and allows fluids to move through cell membranes and toxins to exit. MSM is beneficial to the skin, hair and nails because it helps to synthesize their main component of keratin.

MSM helps maintain collagen and keeps the skin soft and healthy. It binds to toxins inside cells and helps cells to eliminate them, thus improving skin health and enhancing the pliability and softness of the skin. Without the sulfur that MSM supplies, the skin can become rough and dry and even crack.

As we age, the collagen breaks down in the skin, causing a rough or wrinkled appearance. MSM helps to renew skin and smooth wrinkles.

MSM helps maintain collagen that regenerates the skin. This improves the appearance of scars. It even helps to prevent blisters from sunburn damage.

MSM enhances keratin, the major component that is responsible for strengthening hair, skin and nails. It increases the growth rate of nails and helps them to resist breaking and chipping.

The sulfur of MSM is one of the most important minerals for the health of the whole body. It is essential to all cells and organs and tendons, and to the hair, the skin, and the nails.

Homemade Sea Salt Nasal Spray

If you suffer from nasal allergies or frequent sinus infections you know you will try nearly anything to get relief. Commercial nasal spritzes, both medicated and non-medicated, sell well, but dont always help very much. Your doctor may have performed an irrigation to clean out your sinuses, and this can make you feel much better, but its expensive and sometimes more invasive than youre comfortable with. Fortunately, you can perform a similar procedure yourself at home.

You can find a few different brands of sinus washes at your local pharmacy or health food store as well as online. You can choose from special squeeze bottles, bulb syringes and neti pots (which look like small watering cans) for the delivery method. Some people even choose not to use one of the regular delivery methods and simply sniff the solution up from a spoon. Complete sinus-rinsing kits range in price from about eight to 10 dollars. They come with a couple of dozen packets of saline mix that you add to distilled water, and you can purchase refills. If you use this wash daily, you will soon spend quite a bit of money on the refills. Fortunately, you have the ingredients to make the spray solution in your kitchen.

Look at the ingredients list on any nasal spray or wash and you will see sodium phosphate and sodium bicarbonate. Basically these are non-iodized table salt and baking soda.

Purchase a good quality sea salt or pickling salt at your grocer or health food store, along with a box of baking soda. For a single dose, add teaspoon of the salt and teaspoon of the soda to 8 oz. warm distilled water. Dont use cold water or regular unfiltered tap water because these will cause a bad burning sensation and possibly a brief headache. Lean over a sink and either squeeze or pour a small amount of the solution into one nostril. Let the liquid run freely out the other nostril and repeat with the other side. You may want to try sniffing a little while the solution is in your sinuses to help wash them more thoroughly. Go back and forth until the water is gone. Blow your nose gently, but dont let the water get pushed into your ear canal.

If you prefer, you can mix up a batch of the dry ingredients and store it in an airtight container. Put cup of salt and cup of soda into the container and store at room temperature. When you are ready to use some, measure out one teaspoon into warm water.

How to Use Living Bentonite Clay

Living Bentonite clay is topically used in facials and body wraps. The clay cleanses skin by balancing the body's pH levels. Research by geochemist Lynda Williams and microbiologist Shelley Haydel at Arizona State University show three minerals in certain clays target antibiotic-resistant E. coli, as well as other bacteria. Treat skin maladies by applying wet clay topically to the skin. Purchase clay in dry form to easily mix it yourself. Bentonite is a swelling clay so when mixed with water it swells open like a porous sponge. From here the toxins are drawn into the sponge through electrical attraction and once there, they are bound.

Instructions

Mix 1 part dry powder clay to 3 parts water. A good quality Bentonite should be a grey/cream color.

Cover and shake vigorously until creamy and smooth.

Adjust consistency by adding more powdered clay or water.

Open cover for 10-15 minutes

Cover and keep in a cool dry place.

Herbal Remedies for Iron Toxicity

According to James F. Balch and Mark Stengler, authors of "Prescription for Natural Cures," iron toxicity can lead to an increased risk of heart disease and even cancer. In addition, in small children, iron toxicity can cause intestinal tract damage, liver failure, nausea, vomiting, shock and even death. Excessive iron can also be constipating and irritating to the digestive tract. Though several of these problems associated with excess iron can be potentially serious, herbal remedies can help if you think you might be ingesting too much iron.

First, check your iron supplement. Men should only take 10 mg of iron a day. Women with a normal menstrual cycle or no cycle at all should also take 10 mg a day. Women with heavy menstrual cycles should take 20 mg a day.
To lower iron levels, Balch and Stengler recommend taking dandelion root. In addition to lowering iron levels, dandelion root will also help reduce any constipation you might be having as a result of your excess iron. Take 250 to 500 mg of dandelion root every day, or you could take two ml with a meal once a day.
Take milk thistle. Known for its ability to reduce constipation and help the liver adequately dispose of excess iron, milk thistle comes in tincture, capsule and tablet form. When you have too much iron, you might develop iron deposits in your liver. Milk thistle will regenerate and protect liver cells.

Though it's not a long-term solution for effectively removing excess iron from your body, you could also try the herbal laxative cascara sagrada. Take 250 mg once a day or 2.5 ml of a tincture. Take the tincture two to three times a day for maximum relief.

If you've tried herbal remedies and are still experiencing symptoms of iron toxicity, make sure to call your doctor. She might choose to give you the injection Deferoxamine, which is used to remove excess iron from the body. The Mayo Clinic says that this injection might be necessary for acute iron poisoning, particularly poisoning in small children. It could also be beneficial for people with anemia who have had several blood transfusions. Deferoxamine should only be given by your doctor.

Sunday, April 24, 2016

Opc Grape Seed Extract Remedy

There could be several health benefits to using grape seed extract. It contains a type of flavonoid called oligomeric proanthocyandins (OPC). James F. Balch and Mark Stengler, authors of "Prescription for Natural Cures," say that grape seed extract works as an antioxidant and improves stability of both elastin and collagen, which are necessary for joints, healthy skin, tendons, ligaments and blood vessels. Grape seed extract might improve circulation throughout the body as well and help some eye conditions.

The University of Maryland Medical Center says that the antioxidants found in grape seed extract help protect blood vessels from damage. When blood vessels are damaged, they put extra demand on the heart, which could lead to a variety of heart conditions. UMMC says that several animal studies have indicated that grape seed extract lowers blood pressure. Further tests on humans are needed, however.

In addition, UMMC says that lab studies have indicated that grape seed extract prevents the growth of a variety of cancers, including stomach, breast, colon, lung and prostate. The antioxidants in grape seed extract could also prevent cancer.

Balch and Stengler also say that grape seed extract might be helpful for bruising, macular degeneration and retinopathy. NCCAM says that in addition to providing benefit for those with macular degeneration, grape seed extract could also be used for a variety of eye conditions, including diabetes complications, eye swelling after an injury or surgery or nerve damage that affects the eye.

You can find grape seed extract in capsule and tablet form. Unless otherwise indicated for your specific condition, take 50 to 300 mg of grape seed extract daily. NCCAM says that grape seed extract was used safely for up to eight weeks during clinical trials.

Grape seed extract could help minimize the appearance of varicose veins. Take 200 to 300 mg of grape seed extract daily, as the proanthocyandins improve circulation and strengthen the vein wall. Other flavonoids will help treat varicose veins as well. Look for these flavonoids in berries and buckwheat. (See References 1)

Though side effects are rare, some users do experience headache, nausea, dizziness or a dry, itchy scalp. It's not fully known how grape seed extract will interact with other medications, so make sure to discuss its use with your doctor.

Trigger Points for Sciatic Nerve Pain

Sciatic pain is often described as some of the worst nerve pain imaginable, just short of a root canal in intensity. More often than not, nerve pain is caused by nothing more than an irritated muscle, and can be fixed as easily as leaning against a tennis ball or pressing your thumb into the side of your hip.

A trigger point is an adhesion or collection of toxins in the muscle. They can cause pain and limit movement within the muscle. They are released with direct pressure, either with a finger or thumb, or with a tennis ball, "T-Bar," or "Knobby" tool used by massage professionals.

The sciatic nerve runs between the ischium (pelvic bone) and the piriformis muscle. When the piriformis muscle has a trigger point, the muscle becomes irritated. This puts pressure on the sciatic nerve, causing pain.

Most likely, there will be a main trigger point and several "satellite" trigger points. The main point will feel like a small knot or pebble along the muscle, and will cause pain in another part of the body. Find and release the main trigger point before addressing the satellite points.

The trigger point which typically causes sciatic pain is located along the piriformis, deep to the gluteus muscles. Pressing with your thumb, you should feel a tender spot. Once you have found the most painful of these spots, press with your thumb or device until the pain measures a four or five on a pain scale where 10 is excruciating pain and zero is no pain at all. Hold for 15 seconds or until the pain subsides. If it does not subside, repeat. Continue attacking trigger points as you find them.

If the trigger point returns, or you cannot break it up after several tries, you may need to go to a massage therapist. The main trigger point may be eluding you, or your own pain tolerances may not allow you to push with enough force. You may also be unable to attack the trigger point at the right angle.

Steam and Infrared Sauna Thermo Detox

Sauna is a centuries-old Swedish method of heating the body by sitting in a small wooden room warmed by hot rocks, electricity or infrared energy. Sometimes water is added to create steam. Scandinavian cultures have traditionally used sauna as a social event for people to relax, talk and enjoy each other's company. Today, use steam and infrared sauna to relax and detox your body.

Whether by heated rocks or infrared heat, sitting in a sauna will elevate your core body temperature and induce sweating. Traditionally, participants would sit in the sauna, then take a plunge in a cold-water bath or roll in the snow, then return to the sauna and repeat the process a few times. Modern sauna participants normally sit in the sauna for a period of time, then cool off in a shower or plunge pool without returning for multiple sittings in the heat.

Participants of sauna report feeling invigorated and relaxed afterward. Some have found relief from such conditions as chronic fatigue syndrome and fibromyalgia, as well as chronic pain conditions like rheumatoid arthritis or back pain. Participants report a feeling of general well-being after a sauna session, so it may help people with depression and anxiety.

A sauna will cause you to lose salt and water in the form of sweat. Research is limited about the claims that sauna can reduce toxins in the body or release toxins such as ammonia, metals and acids. However, sweating does cause the body to release minerals, though participants should take care to replace beneficial minerals after sauna.

Sauna does increase circulation in the body, which sauna participants say is not only relaxing but clears the body of unwanted toxins. This is why it is important to drink water before, during and after a session in the sauna.

Overuse of the sauna may cause dehydration, nausea, headache and lethargy. If you feel faint or nauseated or if you have stopped sweating, leave the sauna immediately. Cool off in a shower and drink water or an electrolyte replacement beverage immediately.

Avoid taking a sauna if you already are or are trying to become pregnant, if you have high blood pressure or a history of heart problems, or if you have breathing problems. If you are unsure, talk with your doctor about your concerns.

Saturday, April 23, 2016

Household Treatment for External Hemorrhoids

External hemorrhoids are hemorrhoids located near or outside the anus and can be painful for many sufferers. Thankfully, they are easily treated at home and often don't require medical intervention.

Fiber supplements taken with plenty of water can go a long way toward relief from hemorrhoids. While psyllium-based supplements are most common and effective, there are also supplements based on wheat dextrin or methylcellulose fiber.

Witch hazel can be applied to the affected area with cotton balls or soft tissues. It helps cool, clean and provide relief.

A warm bath or basin filled with warm water and a handful of Epsom salts can provide great relief from pain and swelling. Soaking daily, a few times a day, for 10 minutes each time can often bring relief within a day or two.

A paste made from comfrey root, as well as poultices made of elderberry and used externally, can also relieve pain.

Sitting or standing for prolonged periods of time, straining on the toilet and improperly lifting things can all put strain on hemorrhoidal blood vessels. Stretching can increase blood circulation throughout the body and help blood flow when sitting or standing for long periods can't be avoided.

Alternative Therapies of Cellulitis

Cellulitis, an inflammation of the skin caused by bacterial infection, can affect the tissue beneath the skin and, in severe cases, spread to the lymph nodes. Cracks or breaks in the skin allow bacteria to enter the body and grow, causing infection and inflammation. Cellulitis can lead to serious complications; without treatment, it can even be life-threatening. Although the condition is generally cured with antibiotics, you may choose to use alternative therapies in tandem with conventional care.

In cases of cellulitis, the skin tissue becomes red, hot, irritated and painful, with the affected area increasing in size as the infection spreads. Most often located on the lower legs, this condition may also affect the arms, face or scalp. The skin may have a tight shiny appearance, and skin lesions or a rash may be present.

Drugs prescribed for this condition include antibiotics for the infection as well as pain relievers if needed. Because cellulitis can spread rapidly, it is essential to get conventional medical treatment. Never treat cellulitis with alternative therapies alone. Inform your doctor if you are taking any herbs or supplements along with the conventional medical treatment to prevent any possibility of negative interactions.

Vitamins C and E, along with zinc, can strengthen the body's immune system and help promote the skin's healing. Consider taking bromelain, a plant-derived protease enzyme, between meals to reduce inflammation. It is most effective when used with in conjunction with turmeric, another anti-inflammatory agent. Certain flavonoids found in citrus fruits, blueberries, grapes, onions, tea and red wine may also help reduce your risk of cellulitis.

Garlic and thyme are believed to have antibacterial properties that may help stem cellulitis. Herbalists recommend eating garlic when the infectious symptoms first appear and applying thyme in a compress directly to the area to help reduce scarring. Goldenseal and yarrow are natural antibiotics that can be applied topically to reduce inflammation. Echinacea can be taken orally to strengthen your immune system or applied topically for treatment of inflammation.

Acupuncture may be able to help address the underlying cause of cellulitis and enhance your immune system. Your acupuncturist should be vigilant when piercing the infected skin because of the risk of further contamination. The University of Maryland Medical Center reports that no scientific studies have investigated the use of acupuncture specifically for cellulitis.

Massage Treatment for Sinus Pressure

Throbbing pain in your forehead, toothache, headache, congestion: sinus pain is unpleasant at best. Workday relief can be difficult since sinus medications can make you tired and a humidifier may not be possible. Massage, however, can provide relief from sinus pain without making you drowsy.

Sinus pain typically comes from sinusitis, a sinus infection or sinusitis, causing swelling and inflammation of the paranasal sinus cavities or from excessive mucus due to cold or flu.

The symptoms of sinusitis include pain, especially when bending over or when waking up, headache, toothache, irritability, and puffiness in the face, especially around the eyes. Sensitivity along the sinus cavities of the face and forehead is also a sign of sinusitis.

Place the fingertips at the inner edges of the eyebrows, and lightly press. Work in small circles outward from the middle of the forehead to the temples, controlling the pressure for your own comfort. Anchor your thumbs at the temples and return the fingers to the middle of the forehead. Sweep the fingers up from the brow to the hairline, then across the forehead as though you were sweeping the sinuses clear.

Place the fingers along the sides of the nose close to the eyes. Take a deep breath and as you exhale, press lightly on the bridge of the nose. Hold for several seconds then release. Repeat along the underside of the eyebrows.

Move the fingers next to the nostrils. Press in to the face and hold for a few seconds. Repeat three times, adjusting pressure for your comfort.

Massage the sinus drainage channels using small circles. These channels are located at the underside of the cheekbones and the underside of the jaw from chin to ear. Use light pressure, followed by a sweeping motion along the same path.

If the sinuses are too painful to massage, use your thumbs to press along the back of the neck. Start at the base of the skull and move your thumbs in toward the center. Repeat, moving down the neck. Finally, massage the toes, squeezing from the tips of the toes, along the sides to the base of each toe.

You are working pressure points, which help relieve the pressure in your sinuses without directly contacting them.

You should not massage the sinuses if the cause of the pain is bacterial or viral infection. This is because massage may help spread the infection. Massage should not be done if there is a fever, aches, or an acute sinus infection. Massage is safe for allergic sinus pain and chronic sinus infections, as long as it is comfortable.

Hot- and Cold-Therapy Considerations and Precautions

Hot and cold therapies are the two most-popular methods of treatment used as first aid for some injuries, pains or discomforts. The treatments have been used for centuries and their effectiveness is well recognized. However, whether to use hot therapy or cold therapy on a specific pain or injury is often confusing.

Hot therapy or moist therapy is best used on chronic conditions or for persistent aches such as muscle discomforts and stiffness. Heat works by drawing blood into the targeted tissues and subsequently lets oxygen and nutrients pass through efficiently. This method also removes cell wastes in the process. The sensation caused by heat energy relaxes tense muscles, decreases muscle spasm and relieves pain, since it tends to relax the walls of blood vessels.

There are many forms of heat therapy available, including hot and moist compresses, dry or moist heating pads, hydrotherapy and commercial chemicals or gel packs. The appropriate temperature is about 104 to 113 degrees Fahrenheit and the proper duration of application is around five to 30 minutes.

To prevent your skin from burning while applying hot therapy, its best to wrap hot packs in any form with a towel before using. You should also immediately get rid of hot packs found with any punctures, as the chemical agent or gel will definitely burn your skin.

Although heat is known to reduce muscle spasms, it should not be used on sprained or strained ankles. Hot therapy should also not be applied in conditions where there is decreased sensation, diabetes mellitus, infection, inflammation/swelling, enclosed infections, metallic implants or heart issues (changes of pulse or pressure).

Cold therapy, also known as cryotherapy, produces a vasoconstriction effect by slowing the circulation and decreasing inflammation, swelling and pain. Amazingly, it is also known to provide aid and reduce muscle spasm akin to hot therapy. The pain-killing effect of cold treatment is due to its ability to prevent nerve-cell activity. Most of the time, application of cold therapy reduces the pain of injuries, according to hospital studies.

Cold therapy comes in a variety of forms. These include a selection of commercial packs, ice cubes, iced towels/compresses and hydrotherapy. The treatment should generally be applied for less than 15 minutes. Cold therapy tends to provide relief for a longer period of time than heat therapy.

To prevent skin and nerve damage while using cold therapy, do not to apply cold or ice directly to your skin. Always use a barrier such as a towel between the cold agent and your skin. You should also immediately get rid of cold packs found with any punctures, as the chemical agent or gel will burn your skin.

Cold therapy should not be applied to treat frostbite/chilblains, decreased or increased sensation, high blood pressure or circulatory problems.

If either therapy is applied incorrectly, instead of getting some relief you may end up with a more serious injury. For that reason, it is advisable to consult a health-care professional to get an individual assessment of which medication or treatment is appropriate to apply.

Friday, April 22, 2016

What Are the Benefits of Lycopodium?

Known by its common names of Club Moss, Wolf's Claw, Fox Tail, Running Pine, and Lamb's Tail and native to both North America and Europe, Lycopodium is an evergreen plant that has been given as a homeopathic remedy for gout, digestive orders, kidney stones, and water retention since the Middle Ages.

Alternative medicines can be an option for relieving certain symptoms without the side effects.

Lycopodium can be used to treat digestive problems like constipation, bloating, nausea, heartburn, and bleeding hemorrhoids. It can also be used to treat an enlarged prostrate and blood in the urine. Skin irritations like psoriasis and nettle rash can also be treated with Lycopodium.

Lycopodium is believed to help with some forms of anxiety.

A study appearing in the Asian Pacific Journal of Cancer Prevention in 2007 showed that Lycopodium inhibited the formation of lung tumor nodules in mice. Researchers believe that some homeopathic remedies, including Lycopodium, either activate or deactivate certain genes at the molecular level.

Lycopodium may help persons suffering from performance anxiety and could help children suffering from anxiety accompanied by bedwetting.

The spores are harvested during the summer by cutting the spikes of the evergreen plant and shaking them. They are then soaked in alcohol for a week, or longer, before being filtered to obtain the tincture.

Lycopodium has also been used in fireworks because of its flammability and as an outer coating for pills due to the water resistance of its spores.

Natural Ways to Get Rid of Nail Fungus

Nail fungus is difficult to cure, not because it is especially hardy, but because it has found an ideal environment for growth. These microscopic organisms are highly protected from the two main methods of medical treatment, namely, ointments and salves. It is difficult to reach the area underneath the nail, making treatment more difficult. There are a few natural alternative treatments you can try to alleviate the problem and prevent a future occurrence.

Before starting any natural treatment plan to cope with persistent nail fungus, consult your physician; you may require conventional treatment. If the nail fungus infection is in its early stages however, you can try several natural options.

Lavender essential oil contains anti-fungal properties, making it an ideal solution for nail fungus. Rub lavender essential oil onto the affected nail at night. Apply immediately after bathing; the skin and nail is softer, enabling more complete penetration of the oil. Michael Traub, N.D., a naturopathic physician, in the book "The Doctors Book of Herbal Home Remedies," indicates that nail fungus can take months to cure and repeated application of lavender essential oil is necessary to tackle the problem.

Along with lavender, tea tree oil is another popular anti-fungal remedy commonly used to treat many different types of skin conditions, according to Michael Traub, N.D. Apply one to two drops of the oil once or twice a day much in the same way you would apply the lavender essential oil. Repeat until you see improvement.

"The Doctors Book of Herbal Home Remedies" also suggests using garlic supplements to treat nail fungus. Garlic has potent anti-fungal properties contained in its active component, allicin. The amount of allicin in garlic supplements varies widely, so make sure you get the equivalent of 7,500 micrograms of allicin in three divided daily doses. Read the label on the garlic supplement carefully. Garlic is safe to take indefinitely.

Other options for alleviating nail fungus range from applying a mentholated rub to applying apple cider vinegar. According to the website www.earthclinic.com, these remedies show promise for eliminating nail fungus. The Mayo Clinic indicates that anecdotal evidence suggests that mentholated rub applied to nail fungus can alleviate the problem, although no scientific evidence exists.

As always, if you continue to be bothered with problematic symptoms of nail fungus, consult your doctor.

What Are the Benefits of Food Grade Diatomaceous Earth?

Diatomaceous earth, also known as DE and fossil shell flour, is a chalk-like material composed of the fossilized remains of single-celled algae-like plants called diatoms, which is where the name diatomaceous comes from. Dont confuse natural (food-grade) DE with pool-grade DE, which has been heat-treated, creating crystalline silica that are not safe to breathe.

To mammals, DE feels like a powder, but for insects its a dangerous desiccant that dries the outer waxy exoskeleton. Its sharp edges also cut the exoskeleton, making internal fluid bleed out. DE therefore provides two mechanisms for drying out a bug, yet is safe to use around pets and children.

Apply DE to pet and farm animal coats to kill fleas and flies. Bedding and carpeting should also be dusted thoroughly. Vacuum it up after two to three days. Dont dust the carpet heavily or your vacuum could get clogged. Because fleas lay so many larvae, youll need to apply the DE twice a week for three weeks to kill off each new hatching.

Incorporate a few pinches into your pets daily diet to kill off parasites in the GI tract. Several zoos have done this, including the Brookfield Zoos of Chicago; the zoo in Buffalo, New York; and the Whispering Winds Animal Sanctuary in Riverside, California. Note that this is not effective against heartworms, which do not generally reside in the GI tract.

You can protect stored grain from pests with DE. The DE can be separated from the grain later on easily enough, but need not be, since it is edible. According to Dirt Works, an adequate ratio is 1 cup of DE for every 50 lbs. of grain. This translates into 1 lb. of DE for every 300 lbs. of grain.

Thursday, April 21, 2016

What Are the Benefits of Burning Sage?

Sage has been burned by the Native American people for centuries. Today, burning sage has become a widespread practice. Sage can be used for a variety of different purposes.

One common use for sage is to cleanse a space. Sage can be purchased in a ready-made bundle or loose. Once lit, the smoke from the sage can be fanned around the location with the intent of purifying the area and removing any negative energies.

Sage can be burned in your home to cleanse it of a haunting or unwanted spirit activity.

Burning sage is useful in cleansing oneself from psychic and emotional trauma. Much like clearing a space, the smoke from sage can be fanned around your body with the intent to remove emotional blocks in the energy field.

People who do Reiki and other forms of energy healing can fan the sage smoke around their client's body to balance the energy centers, otherwise known as Chakras.

The smell of burning sage can increase relaxation and aid in deeper meditation.

How to Stimulate White Blood Cells

White blood cells are an integral part of the immune system. They fight off harmful organisms, known as antigens, which can cause a variety of health problems. Several things can assault the immune system and inhibit the production and strength of these cells. You can do several things to boost your immunity and stimulate your white blood cells to keep you healthy. Supporting the immune system is important for everyone, but especially so if you have illnesses and conditions that comprise it.

Instructions

Eat an anti-inflammatory diet. Inflammation interferes with proper immune function. Limit or eliminate your intake of animal proteins, white flour foods, fried foods and sugar. Combat inflammation with a diet rich in fruits, vegetables, beans, whole grains and the healthy fats found in cold-water fish, nuts and seeds.

Take a multi-vitamin supplement every day to ensure you are getting the recommended amounts of key vitamins and minerals. Even a small deficiency can weaken immunity. Look for supplements labeled with the United States Pharmacopeia seal. This indicates it was produced with equivalent standards of pharmaceutical drugs.

Eat foods like yogurt or kefir. They are rich in the friendly bacteria known as probiotics. You can also take a probiotic supplement as directed on the label. These bacteria help fight off and detoxify harmful substances from the body. According to Dr. Susanna Cunningham-Rundles, an immunology professor at Cornell University, eating yogurt daily can boost lymphocytes, a type of white blood cell, by 30 percent.

Exercise regularly; this will boost immunity and help keep weight under control. Aim for 30 to 60 minutes daily. Do not overdo exercise. Working out to the point of exhaustion regularly can stimulate the release of certain chemicals that actually interfere with immune function.

Manage stress. Stress floods the body with immune-weakening chemicals. Experiment with meditation, yoga, deep breathing and anything else that promotes a sense of calm and well-being. Find something you like and stick with it.

Get at least seven to eight hours of sleep every night.

Home Remedy for a Jalapeo Pepper Allergy

When your body has a negative immune response to a certain food that others are able to enjoy without problems, you have an allergy. According to the Allergy Advisor, pepper allergies, including jalapeo pepper allergies, tend to be caused by the spice capsicum, which is found in the pepper. The best way to avoid negative symptoms associated with your jalapeo allergy is to not eat them; however, several at-home, natural remedies might also help ease your symptoms.

The Food Allergy and Anaphylaxis Network says that you can determine if you have a jalapeo pepper allergy by undergoing a blood test thats given by your doctor. You could also have a skin-prick test, which is usually a more inexpensive option. Symptoms of a food allergy include eczema, hives, diarrhea or vomiting.

In addition to supplements, James F. Balch and Mark Stengler, authors of Prescription for Natural Cures," recommend eating a diet full of whole, nutritious foods. Also, eating too much of one particular food could cause a food allergy or sensitivity. To help heal your digestive tract and relieve your symptoms, try adding specific supplements to your diet.

Chrystle Fiedler, author of The Complete Idiots Guide to Natural Remedies, suggests taking the digestive enzyme bromelain. Take 500mg twice a day. For digestive help, take the supplement with a meal. If youre experiencing an allergic reaction that leads to inflammation, take bromelain at least 20 minutes before or after a meal. To help increase the amount of stomach acid you have, take betaine hydrochloric acid (HCI). The more stomach acid you have, the more likely you'll be able to tolerate offending foods. Fiedler recommends checking with your specific healthcare provider for dosage information; however, Balch and Stengler recommend taking one to two capsules with each meal.

Because it contains bioflavonoids, make sure to take 1,000mg of vitamin C two or three times a day. This supplement can reduce allergic reactions. To help ease digestion, you might consider trying papaya in fruit or supplement form. Fiedler says papaya is rich in papain, an enzyme that helps with protein digestion.

Sometimes a food allergy, such as one to jalapeo peppers, can leave you congested with excess mucus. A percussive massagea technique that uses pummel and pinch techniquescould help alleviate your symptoms. Generally, these massages are only recommended for healthy individuals. If youre elderly, thin or frail, speak with your healthcare provider before trying a percussive massage.

Wednesday, April 20, 2016

Natural Treatment for Depression

If you suffer from depression, you may be interested in trying natural remedies in addition to or in place of medication. By just making a few lifestyle changes, you can boost your mood and reduce depression.

Exercise has proven mood boosting effects and increases energy, which can help ease the fatigue associated with depression. According to staff members from Mayo Clinic, exercise can also give you the opportunity to interact with others which may improve your mood as well.

Relaxation can ease depression and meditation is an effective and purposeful form of relaxation. In addition, meditation also improves overall wellness and personal insight.

Music therapy treatments vary from specialist to specialist, but the American Music Therapy Association states that music therapy is the use of music sessions to accomplish individual health goals. According to ScienceDaily.com, a group of Cochrane Researchers found a positive correlation between music therapy and depression.

According to AlternativeDepressionTherapy.com, it is recommended that you get an hour of direct sunlight each day especially if you are suffering from depression. Practice caution when in direct sunlight such as using sunscreen and if taking medications, discuss with your physician to find out if any of them increase sensitivity to the sun.

The omega-3 fatty acids in fish oil may improve brain function and increase levels of eicosapentaenoic acid (EPA). According to MayoClinic.com, research has suggested that people with depression may have low levels of EPA.

According to HolisticOnline.com, acupressure may help relieve depression by bringing repressed emotions to the surface. Pressing certain points of the body may help release blocked emotions.

Tea Tree Fingernail Fungus Home Remedy

Tea tree oil, the essential oil derived from the leaves of the Melaleuca alternifolia
tree, is an effective antifungal with proven clinical results. Fingernail fungus is a stubborn infection that can persist for months.Your infection may need six months of topical application, but tea tree oil is effective against fingernail fungus.

A 1994 study critiqued on the Memorial Sloan-Kettering Cancer Center's website used a double-blind, multicenter randomized trial on 117 research participants. With twice-daily applications of either 1 percent clotrimazole solution or 100 percent tea tree oil, after six months the results were comparable. Both groups had either partial or full resolution of their fingernail fungus. Tea tree oil works because of its proven antimicrobial properties against common bacteria, viruses and fungi, according to the Memorial Sloan-Kettering Cancer Center website.

According to the Mayo Clinic website, nail fungus usually occurs in warm, moist environments. You may notice a small white or yellow spot on your fingernail as a first sign of fingernail fungus. It is important to treat fingernail fungus early if possible. As well as using tea tree oil on your fingernail fungus, also keep your fingernails clean and dry. To use tea tree oil on fingernail fungus, apply the oil neat, or undiluted, to the affected fingernail. You may wish to apply Vaseline on top of the tea tree oil, which will hep to keep the oil on your skin and not allow it to evaporate. You may also wish to wrap your nail in a bandage. This will help to keep the tea tree oil on your fingernail and allow it to penetrate. Apply the oil twice a day until symptoms disappear. This could take months, so you need to be prepared to be persistent. If your symptoms do not improve, or if they worsen, you should contact a physician. Fungal infections can sometimes be systemic, which means they have entered your bloodstream. In this case, they may need to be treated more aggressively.

You should only use tea tree oil topically. Internal use can cause serious toxicity, including coma, according to the Memorial Sloan-Kettering Cancer Center. When using tea tree oil on the fingernails, remember not to touch your mouth, nose or eyes, as tea tree oil can be irritating. It is also possible that tea tree oil can irritate your skin. If this happens, stop using the tea tree oil and contact a physician who is trained in herbal medicine. If you do experience skin irritation, you may still be able to continue using the tea tree oil diluted in a carrier oil such as olive oil.

Home Treatment for a Behind the Ear Boil

Boils behind the ears are very painful even if they are small in size. They can occur on any part of the body as long as there are hair follicles near. Usually, boils develop due to infection in those hair follicles. There are home treatments for boils behind the ear.

Apply a warm washcloth to the boil behind the ear. This will make it reduce in size or go away completely. Make sure not to press the washcloth too hard.

Crush together a piece of garlic and add the crushed garlic flakes to a half teaspoon of carom seeds and two teaspoons of heated mustard oil. Filter the oil when it turns red and apply to the ear to treat the boil.

Make a paste with cornmeal by stirring it into a half cup of boiling water. Apply it to the boil behind the ear to draw out the fluid and treat the boil.

Hard boil a couple of eggs and use the egg whites to apply to the boil behind the ear. The whites of the eggs will draw out the fluid from the boil.

Cut an onion in half and place the raw side near the boil behind the ear. Onions have antimicrobial properties and can help get rid of boils.

Nightshade Diet & Arthritis

Arthritis is a painful and sometimes debilitating group of autoimmune diseases including osteoarthritis, rheumatoid arthritis, and gout. Major symptoms are inflammation of the joints, pain, and stiffness. One theory of treatment is that eliminating foods from the nightshade family from the diet provides relief.

The nightshades group of plants includes about 1,500 species. Most parts of the nightshade plant are inedible or poisonous such as the fruit, leaves, or roots. However, several species are cultivated worldwide for human consumption. Nightshades have been used in folk medicine for centuries to treat all manner of illness.

Tomatoes, eggplant, peppers (red, yellow, green) and potatoes are all members of the nightshade family. Paprika, the rusty red spice used frequently in spice blends, is also a nightshade. It is believed that nightshade plants aggravate the inflammation that causes pain, swelling, and stiffness in the joints of arthritis sufferers.

According to the National Institutes of Health (NIH), the nightshade diet for arthritis is considered complementary or alternative medicine (CAM). That means it has not been scientifically proven to be effective, even though there may be many anecdotal stories of success. While the nightshade diet is not believed to be harmful in any way, it has not been studied in-depth.

There are several ways of treating arthritis with conventional or modern medicine. People who have had little success with these methods may with to add to, or complement, their current regimen. They may feel CAM treatments are more natural or healthy for them.

You should be diagnosed by a properly trained medical physician and work with him or her on a treatment plan that works for you. Discuss your desire to participate in a nightshade-free diet and keep track of your symptoms to determine if this is a helpful measure for you. Be careful when eliminating foods from your diet--you may not get enough important minerals or vitamins if you do this. Again, speak with your doctor about a healthful eating plan.

Tuesday, April 19, 2016

Organic Treatment For Cellulite

Cellulite is an insidious enemy. The contributing factors of this silent enemy include toxins in the body, poor circulation, the hardening of fat, lack of hydration, and a lack of physical activity. As formidable a foe as cellulite is, there are some simple, organic ways to address and treat the causes of those unwanted dimples. Topical remedies, internal remedies, and exercise can all dramatically, inexpensively, and organically address the problem.

Weakening of the skin is one cause of cellulite. To combat this, keep skin fresh, exfoliated, and conditioned. Accumulated dead skin cells and flaccid, loose skin, will contribute to the appearance of cellulite. To create a simple, organic, and effective exfoliant, mix a teaspoon of cold water with a quarter cup of organic, raw sugar. The consistency should be paste-like. Vigorously scrub the area rinse with warm water when finished.

A wonderful and effective cosmetic fix for cellulite is a caffeine treatment. Caffeine when applied topically will stimulate the skin and tighten it. As the skin tightens, it will appear smoother and more elastic, reducing the appearance of bulges. To create this treatment, apply warm, fresh, coffee grounds to freshly exfoliated skin and wrap the area with plastic wrap or a cloth. Leave the grounds on for 20 minutes.

The build up of toxins in the body slows every natural body process down. This means that proper fat processing and lymphatic drainage are slowed down significantly, leading to the build up of fatty deposits. Apple Cider Vinegar has long been known as a purifying agent. It aids in the dissolution of subcutaneous fatty deposits. Take two tablespoons daily. One way to do this is by dissolving 2 tbsp of vinegar and 1 tsp of honey in an 8 oz. glass of water.

Poor blood circulation is thought to be another cause of cellulite. The circulatory system plays a large part in the removal of waste from our tissue and the replacement of fresh nutrients. When this system is not working efficiently, waste buildup can occur very rapidly. There are many foods that can increase circulation. Introducing these foods into your diet on a regular basis will reduce cellulite and increase overall health. Some circulatory strengthening foods include: garlic, ginger, berries, turmeric, watercress, radishes, pumpkin seeds, and sunflower seeds.

Regular exercise is a must for general health as well as the treatment of cellulite. Something as simple as a daily walk can dramatically reduce fat all over the body. Walking also increases and stimulates circulation, builds and stretches muscles. Walking is also a wonderful way to address and reduce stress, another contributing factor of cellulite.

Targeting the specific muscle groups in the area of cellulite will tone the muscles that exist below the fatty deposits. This will result in a smoother and tighter area and a reduction of dimples. Thigh, buttocks, and leg exercises, paired with a healthy diet, skin treatment, and sufficient water intake, may significantly reduce the appearance, and the cause, of cellulite.

Health Information on Neem Oil

Neem oil, also known as neem seed oil, is derived from the seed kernels of the neem tree, a tropical, evergreen tree with origins in India. The seed of the neem tree resembles an olive, and the oil is produced by crushing the kernels. It has many health benefits.

Neem oil has been used to restore dry, damaged hair and promote shiny, healthy hair, and to relieve dry and itchy scalp. It encourages growth because it helps stimulate the hair follicles. Neem oil is also used to counter head lice.

Neem oil is often used as a skin moisturizer and can be used to soothe dry, irritated skin. Neem oil is high in Vitamin E and rich in emollients that improve the skins elasticity.

Neem oil also improves overall skin condition and immunity, helping to fight bacterial infections that can result in acne. This makes it an excellent treatment for oily skin too.

Neem oil also makes a nice treatment for the cuticles, helping to eliminate brittle nails and dry, cracked cuticles. Its also good for preventing nail fungus due to its anti-bacterial and anti-fungal properties.

Although neem oil has the most varied uses, all parts of the neem plant are beneficial and have their own uses. For example, neem leaf and bark extracts are used in toothpaste and mouthwash to prevent gum disease.

Saturday, April 30, 2016

Normal growth

Disorders and Symptoms

Alternative treatments

Instructions

Cinnamon and Hot Water

Fennel Tea

Yoga Positions

Diet Changes

Why Use Rosehip Oil for Wart Removal

The Process

Consideration

Friday, April 29, 2016

Cocoa butter

Vitamin E oil

Pure mink oil

Vitamin A moisturizer

Exercise

LDT

Technique

Contraindications

Flaxseed Oil

Licorice Root

Protein

Omega-3 Fatty Acids

Thursday, April 28, 2016

Vitamin C and E

Omega-3 Fatty Acids

Vitamin B6

Acai Berry

Natural Recipe

Supplements

Identification

Properties

Directions

Time Frame

Benefits

Wednesday, April 27, 2016

Understanding Your Condition

Natural Treatments

One Final Note

Instructions

Side Effects and Monitoring

Rapid Detox

After the Main Detox

Significance

Tassels

Function

Features

Considerations

Tuesday, April 26, 2016

What is Colloidal Silver?

Colloidal Silver as Prostatitis Treatment

How to Take

Where to Buy

Considerations

Causes

Symptoms

Gallbladder Drink

Gallbladder Maintenance

What Is Black Walnut Hull Extract?

What Is Black Walnut Hull Extract Used For?

Black Walnut Hull Extract as an Astrginent

Monday, April 25, 2016

MSM for Softer Skin

MSM Improves Wrinkes

MSM Helps Reduce Scars

MSM Helps Nails to Grow Faster and Stronger

Essential to the Whole Body

Kits

Homemade Spray

Instructions

Preparing to Use

Herbal Supplements

Another Option for Serious Iron Toxicity

Sunday, April 24, 2016

Possible Uses

Dosages

Potential Side Effects

Definition