What Is Slippery Elm Good For?

Slippery elm, also known as Ulmus fulva, is an herbal remedy prescribed by naturopathic doctors for a variety of ailments. According to the Mayo Clinic, slippery elm helps the body by coating the throat and gastric system, easing pain and discomfort and also stimulating mucus production in the gastrointestinal system.

History

According to the United States Department of Agriculture, slippery elm is a tree native to the northeastern United States. It is also known as the red elm and orme rouge in Quebec. Native Americans used the slippery elms as a remedy for hundreds of years, according to University of Maryland Medical Center (UMMC).

Significance

When used externally, slippery elm salve has beneficial effects for numerous skin ailments--such as burns, cuts, inflammation and boils. However, the tree's inner bark is commonly dried, made into a powder and taken internally. According to the UMMC, people combine the powder with water to help heal an array of gastric problems--such as GERD, acid reflux, sore throat and diarrhea.

Function

According to UMMC, while there is no strong scientific evidence that confirms the efficacy of slippery elm, scientists do know it contains mucilage and antioxidants. Mucilage turns into a gel when mixed with water and it soothes inflamed membranes in the throat, stomach and intestines when swallowed. The antioxidants in the herb help calm and soothe intestinal distress and diarrhea.

Types

Slippery elm is available in a variety of forms. Take in a tablet or capsule form, or buy it as a lozenge. It is also commonly sold in health food stores and some supermarkets in a fine powder that you mix with water and drink. If you are going to make a slippery elm poultice, buy a more coarsely ground powder.

Considerations

According to UMMC, slippery elm has been used for centuries and has little to no side effects. However, it may interact with other medications, so it is best to speak with your doctor before taking it. It is also best for women to avoid slippery elm while pregnant, since some substances in the tree's outer bark can increase the risk of miscarriage.