Substitute for Epsom Salts

Epsom salts can be taken internally for constipation and used externally in baths for sore muscles and to promote relaxation. The salts are actually magnesium sulfate and have many benefits. If you cannot use them, natural and herbal options are available.

Constipation

Some people take epsom salts internally to relieve constipation. Natural-homeremedies.com suggests instead taking two teaspoons of blackstrap molasses daily before bed. The site also recommends drinking half a cup of olive oil and half a cup of orange juice together.

Sore muscles

If you have sore muscles, you may use essential oils in the bath to substitute for epsom salts. Eucalyptus and camphor are used, according to herbs2000.com. You may also massage the affected muscles with tea tree or almond oil. A heating pad also can help relax stiff muscles.

Relaxation

Instead of taking an epsom salts bath, you may add lavender oil to the water to promote relaxation. Other suggestions include soaking in a hot tub or using an herbal eye pillow while resting or listening to soothing music.

Migraine headaches

Some people use epsom salts to combat migraine headaches. Aromatherapy may relieve a migraine headache, according to natural-homeremedies.org. In particular, sandalwood, peppermint, lavender or eucalyptus are suggested. Eating foods rich in niacin, such as wheat bran and sunflower seeds, and magnesium-rich foods such as bananas and seafood can help relieve such headaches, the website asserts.

Improved sleep

As an alternative to epson salts as a stress reliever and sleep aid, drinking a cup of warm milk with cinnamon, honey or nutmeg before bed can minimize stress, according to natural-homeremedies.org, and help you fall asleep. If you cannot tolerate milk, herbal decaffeinated tea is another substitute.