Uses for Walnut Oil

Walnut oil is considered one of the good fats. It is an essential fatty acid necessary for optimal health. These essential fatty acids come from oils made from vegetables, fruits, seeds, and nuts. Walnut oil is a nut oil high in polyunsaturated fats.

The oil is made from the meat of dried walnuts. It is most often used as a flavoring in salad dressings and sauces. It also has the added benefit of having aphrodisiac properties. Adding walnut oil to the diet adds essential fats and vitamins.

Health Benefits of Walnut Oil

The essential fatty acids in walnut oil are responsible for the optimum health of the hormonal and immune system, as well as our skin, our joints and especially our brain. According to Dr. Ni of the Tao of Wellness, in Santa Monica, women who have low reserves of these fats may have scant menstrual periods or none at all; a sign of low progesterone and estrogen. This can lead to bone loss and many other signs of premature aging. Walnut oil also increases good cholesterol, and protects against heart disease and inflammation.

Adding Walnut Oil to the Diet

Walnut oil is known for its strong and distinctive taste. It can be added to the diet by using it in salad dressings and drizzling it in sauces and over foods. It can be used in pan frying and sauteing but high heat can diminish the flavor. The cold-pressed version is recommended for more flavor. Like other nut oils it is often used in French cooking.

History of Walnut Oil

Historical accounts show walnut trees growing in Babylon (present day Iraq) around 2,000 BC. However, prior to that time, there are other indications that show the walnut was grown in many parts of the world including Egypt, Eastern Europe, Asia, South and North America, and Greece. California now claims the most production of walnuts. In the San Joaquin and Sacramento valleys, there are about 5,000 growers and 52 processors.

Aphrodisiac Properties of Walnut Oil

In addition to providing essential fatty acids to the diet, walnut oil is also rich in vitamins A, C, E, and the B vitamins. These are all key vitamins required for healthy sexual activity. A 35 gram serving of walnut oil can provide the same nutritional value as 50 grams of walnuts.

A High Fat Warning

While cold-pressed walnut oil is an essential fat, it is still a fat. All fats and oils are 100 percent fat and are high in calories; they have about 120 calories per tablespoon. Fats are necessary in providing a concentrated source of energy and a certain amount is needed in every diet, but they should only be enjoyed in moderation.