Apples, which have been eaten since 6500 B.C., contain pectin, a complex carbohydrate, according to Herbal Extracts Plus. Pectin is a water-soluble fiber that is in the plant tissue. Many fruits contain pectin, such as plums, crab apples and citrus; however, apples have the largest amount. Many healthy benefits are associated with apples and their pectin content, especially on cholesterol.
Binding Cholesterol
Pectin binds with cholesterol and fats before the body absorbs them. They are then eliminated via the intestines, states Herbal Extracts Plus.
Blood Regulation
Pectin helps reduce blood clotting, called platelet aggregation, and it regulates blood circulation, according to Herbal Extracts Plus. Both of these blood issues are associated with arteriosclerosis, stroke and heart ailments.
Blood Pressure
According to Vermont Apples, "There are some indications that fiber may reduce blood pressure levels." The site also states that water-soluble fiber is connected with lower blood glucose and serum lipid levels in diabetics.
Weight Control
Apples contain about 80 calories each, according to Vermont Apples. The calorie content, along with the beneficial carbohydrate of pectin, provides weight-control benefits. Maintaining proper weight is healthy for the heart.
Associated Benefits
Other aspects of apples are that they provide vitamin C, which is an antioxidant. This protects the body from cell damage. Vitamin C also helps create collagen and is beneficial to blood vessels and capillaries, according to Herbal Extracts Plus. Obtaining pectin directly from apples as opposed to a supplement means that you are also getting the vitamin C benefit to combat cholesterol problems.
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