How to Cure Acne From the Inside

Acne (acne vulgaris) is a common skin problem that affects millions of people worldwide. This condition is seen in the back, chest and face. These skin areas contain the thickest amount of sebaceous glands. When these glands are overstimulated or infected, acne is formed. Causes of acne vulgaris include blockage of skin pores, genetics, medications and bacteria. When left untreated, acne can be disfiguring and upsetting. Fortunately, aside from applying lotions and astringents, you can take herbal supplements to internally treat acne. These supplements work by cleansing your blood and liver, removing toxins and bacteria that cause acne. By consuming all of the natural remedies below, you can successfully treat acne internally.

Instructions

1

Take red clover capsules. Red clover is effective in treating acne. This herb contains compounds called isoflavones that have potent antioxidant properties and can help your body internally fight against bacteria-causing acne. Take two 425mg capsules three times every day.

2

Consume dandelion root capsules. This root contains a potent compound called taraxasterols, which cleanses your liver by removing toxins and bacteria--thereby improving your skin. Take one 550mg capsule daily.

3

Take milk thistle tablets. The milk thistle plant contains a phytochemical called silymarin. This chemical enhances your liver function to remove toxins and bacteria that cause acne. Take one 380mg tablet once a day, preferably with food.

4

Consume Echinacea capsules. This potent herb contains a phytochemical called chicoric acid, which boosts your immune system to fight acne-causing bacteria. The recommended dosage is one 400mg capsule, taken three times a day with food.

5

Take saw palmetto tablets. This herb contains flavonoids, which are natural antioxidants that improve blood circulation while reducing the bacteria that cause acne. Take one 320mg capsule, once a day.