Benefits of L Carnosine

L-carnosine helps increase longevity. It's comprised of two important amino acids (alanine and histidine) that the body needs. L-carnosine is a powerful antioxidant that can decrease disease and the aging process. When people are younger, they have a substantial amount of L-carnosine in their bodies. However, as they grow older, the L-carnosine levels decrease. L-carnosine can be taken as a dietary supplement or found in fish, red meat and poultry.

Decreases Free Radical Damage

Free radicals from environmental factors such as smoke and pollution can damage the body's cells. L-carnosine can decrease free radical damage by reducing protein and DNA cellular changes. It can also slow down the process of glycosylation (when proteins and sugars abnormally combine together). Free radical damage could lead to heart disease, cancer, Alzheimer's disease, and premature skin damage.

Helps Children with Autism and Epilepsy

L-carnosine has been linked to improving neurological disorders such as autism and epilepsy found in children. It stimulates brain functions associated with speech, learning and emotions. Children who increased L-carnosine in their daily diets showed improved language/speech development and auditory processing.

Improves Heart Conditions

For people who suffer from heart conditions, L-carnosine can improve heart functions. It helps strengthens the tissue associated with the heart muscle. For patients who suffer from heart related conditions such as heart disease or hypertension, they should add more L-carnosine to their daily diets.

Improves Eye Health

L-carnosine is found within the eye tissue. With age, L-carnosine decreases. Patients who suffer from cataracts or other eye-related medical conditions can benefit from higher doses of L-carnosine. Eye drops with L-carnosine have been found to decrease cataracts in seniors.

Heals Wounds

L-carnosine helps repair connective tissue which promotes wound healing. Patients with severe skin wounds should take L-carnosine supplements to expedite skin healing. L-carnosine also has antioxidant properties which helps the body heal faster and decreases the risk of wound infection.

Warnings

Pregnant women, children or patients suffering from serious medical condtions should consult a medical doctor before taking L-carnosine. L-carnosine supplements can also cause allergic reactions in some patients.