When to Take Fish Oil

Fish oil has become a common supplement in today's society. However, many people have questions about fish oil and its benefits to the body. Knowing whether you are a candidate for a fish oil supplement and when to take it are important issues to consider before beginning a regimen.

Basics

Fish oil comes from cold-water fish such as mackerel, tuna and salmon. The nutrients in the oil that are beneficial are known as omega-3 fatty acids. These acids contain amazing components that play an important role in the functioning of the body. Fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), and the combination of these two acids can do wonderful things for the body.

Who Should Take Fish Oil?

Fish oil should most definitely be taken by people with heart conditions or those with a history of heart conditions in the family. However, healthy adults can and should also take fish oil to help keep their hearts healthy and also to help keep other areas of the body healthy. Fish oil can help to reduce the risk of many cancers as well as help prenatal development. Therefore, pregnant women are definite candidates for fish oil supplements because it is believed to help prevent postpartum depression and birth defects. It is not recommended for children.

Specific Benefits of Fish Oil

The benefits of fish oil are not limited to the heart. Fish oil may help prevent ailments such as depression and bipolar disorders as well as help people with Huntington's Disease. It may also help improve dry eyes and eyesight from worsening in old age. Fish oil may also be beneficial in treating those with rheumatoid arthritis and other inflammatory diseases.

Recommendations for Intake

It is important that each individual take the right dosage appropriate for them. Everyone should consult a doctor before beginning a fish oil regimen. Different people have different needs based on their health conditions and therefore need varying amounts of fish oil. The American Heart Association recommends that people recovering from a heart attack should take 1 gram of omega-3 fatty acid a day. Different brands of tablets and capsules contain different amounts of omega-3 fatty acids, therefore dosage is generally given in the amount of omega-3 fatty acid rather than just "fish oil." It is recommended to take the dosage with food or at meal time. People with high cholesterol should take between 2 and 4 grams of omega-3 fatty acid a day but they should try to take this amount in two doses to help limit side effects.

Side Effects of Fish Oil

Fish oil may cause some side effects if taken regularly, however, these side effects are minor. While taking a fish oil supplement you may experience loose stools, excess gas, easy bruising and abdominal discomfort.