Home Remedies for Menstrual Bloating Relief

Just before their period starts, many women suffer a host of disruptive symptoms. Menstrual bloating is just one of those symptoms, but for many it is the most annoying. It can be uncomfortable, make it difficult for your clothes to fit and some even find it embarrassing. Fortunately, there are a number of home remedies that have been proven quite effective for menstrual bloating relief.

Instructions

Home Remedies for Menstrual Bloating Relief

1

Cut your salt intake. Make sure you are checking food labels for the amount of sodium and salt in each serving. Plus, take it easy when adding salt to your food.

2

Flush out excess water with a natural diuretic. Vitamin B6 is a natural diuretic and it is mild. It helps relieve menstrual bloating safely. The standard dose of B6 would be 25 to 50 mg daily.

3

Take a calcium and magnesium combination supplement. This combination has shown promise at reducing bloating. You can take 1200 mg of calcium and 400 mg of magnesium daily.

4

Move more, and it will surely help with menstrual bloating relief. Even though it can be difficult to motivate yourself to move when you don't feel up to par, it is important. Exercise is very effective when it comes to reducing the symptoms of PMS.