Properties of Raw Honey

Raw honey is a much more health-supporting substance than the pasteurized version. In the latter, the honey is heated---ostensibly to kill yeasts and harmful bacteria, but with the unfortunate result of killing off the honey's rich natural enzyme content and making its micronutrients much less available to the body.

History

Long before drugstores pushed honey into the realm of folk remedy, it was used worldwide in the most acute of applications. The earliest recorded medical texts describing the use of honey are from Egypt, more than 4,000 years ago; as well as being used to treat burns and wounds, it was employed to calm diarrhea and inflammation. In World War I, doctors mixed honey with cod-liver oil to treat injured soldiers. Honey fell out of favor as a go-to antibiotic quite recently---during the second world war, when the pharmaceutical industry came to power.

Features

Truly raw honey, as it remains in its original, fresh-from-the-hive form, is a much richer source of nutrition than the pasteurized form. For one, it retains all of its original enzymes (which are part of what makes it such a potent anti-infective), as well as a wide range of vitamins and minerals (calls micronutrients). The micronutrient content of honey varies depending upon the flowers the bees used to make it, so bees that aren't constrained to a single flower (clover honey, for instance) produce more nutrient-rich honey.

Identification

Raw honey is relatively easy to identify. First, smell it to be sure that it has a strong, distinct honey smell. Pasteurized honey has had much of its "stuffing" knocked out of it by means of heat-processing, and has a much weaker scent. Second, look along the top of the (ideally glass) bottle. Are there bubbles? If there are, it still contains the honey's natural surfectant, which would have been removed by pasteurization. If you're still unsure, put it in the coldest part of your fridge and wait a few hours. If it freezes, it almost certainly contains added sugar or preservatives---raw honey won't freeze in the fridge.

Benefits

Honey supports healing and calms inflammation. As such, it's quite useful in a wide array of applications. A potent natural antibiotic, physicians have topically applied raw honey to wounds since the dawn of recorded history. It calms allergy symptoms, soothes gatrointestinal distress, heals stomach ulcers, lessens insomnia, and is even a useful tool to eliminate bedwetting. Many herbalists and naturopaths advocate the use of raw honey, applied directly to the skin, to aid in the healing of (and prevent scarring in) surgical wounds and burns.

Warning

The reason that honey is subjected to pasteurization in so many cases is that there is a slight danger inherent in consuming it; however, this danger is nigh unto eliminated if one sources one's raw honey locally, from an organic farmer. Since the honey-producing bees harvest the nectar directly from flowers, any chemical that the flowers have been subjected to will make its way into the honey. Organic practices null this risk. Furthermore, tiny levels of botulism spores occasionally make their way into raw honey; if fed to an infant, the spores can grow in their immature digestive tracts and release a toxin.