Nicotine addiction makes quitting smoking a difficult task. Nicotine withdrawal symptoms can be decreased with vitamins that assist in curbing cravings, calming restlessness, and restoring deficiencies in the body resulting from smoking.
Significance
Vitamins prepare the body with a natural defense against the addictive and stimulating properties of nicotine that heighten withdrawal symptoms and cause relapses.
Effects
Withdrawal symptoms of depression and anxiety decrease as a result of the natural calming properties provided by the B vitamins.
Function
The restorative properties of antioxidant vitamins A and E work to repair cell damage caused by smoking, promoting collagen growth and overall organ function.
Benefits
Daily intake of vitamin C boosts the immune system and energizes the body, repairing tissue, bones, and blood vessels that have been weakened or damaged by smoking.
Misconceptions
Cigarettes are not calming agents, as nicotine is a stimulant that when lowered in the body creates a feeling of restlessness and irritability. When nicotine levels are restored by smoking, the body feels at ease, which is typically mistaken for calmness, yet is actually the nature of the addiction.
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