Nature provides us with herbs such as hawthorn, capsicum, garlic and rosemary to maintain a healthy heart. These herbs combat heart disease and supply the body with vitamins. Each herb performs a specific function for heart health.
Hawthorn
Hawthorn strengthens the heart muscle and helps prevent blood clots.
Capsicum
Capsicum, or cayenne, works by increasing the heart action but not the blood pressure. It also acts as a catalyst for other herbs, boosting their power. Taking capsicum with garlic, for example, intensifies the blood-pressure-lowering effects of that herb.
Garlic
Garlic dissolves cholesterol in the bloodstream, opens up the blood vessels to reduce heart palpitations and lowers blood pressure
Rosemary
Rosemary is a strong stimulant of the circulatory and nervous system, and lowers high blood pressure. It can be taken as a supplement or made into a tea.
Considerations
Because some herbs lower blood pressure, do not take all of the recommended herbs at once. Make sure you monitor your blood pressure daily.
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