How to Use Garum Extract to Reduce Anxiety & Stress

Since as long ago as ancient Roman times, garum extract has been used as a remedy for a variety of conditions. It is made by boiling down the entrails of certain species of deep-sea fish into a potent liquid. Today, it is most commonly used as an ingredient in natural health supplements which are marketed as remedies for anxiety and stress. Supplements containing garum extract are widely available online and at specialty retailers.

Instructions

1

Search for a source of supplements containing garum extract. If you want to buy locally and over-the-counter, start by looking in local vitamin retailers, natural medicine shops, natural food stores and large pharmacies. Don't hesitate to ask a salesperson or pharmacist to help you find what you need, and make sure you check the labels to see that garum extract is listed as an active ingredient. If you want to shop online, search within your favorite vitamin and natural medicine sites for "garum." Again, check each product page carefully to make sure garum extract is listed as an active ingredient. If you'd rather, check the Resources section below for links to two of the most common supplements that contain this ingredient.

2

Read all of the labels and online information available on each garum extract supplement before making the decision to buy. Print out or write down the active ingredients, their amounts, the usage directions and product claims.

3

Consult your physician about taking the supplement before buying it. Present your physician with the information you recorded in the previous step. If there is any reason why you should not take it, your doctor should tell you.

4

Purchase the garum extract supplement that best fits your needs and that is approved by your physician.

5

Take the supplement as prescribed on the label. Observe any warnings or precautions that are also printed on the label.

6

Try to incorporate other calming habits into your life to help boost the effectiveness of the supplement. Make sure you get enough sleep, eat well balanced meals, get plenty of exercise and do your best to avoid unnecessarily stressful situations.

7

Talk to your physician about the supplement, how it makes you feel and how much you're taking when you go in for your next check-up.