Alternative Treatments for Gout

Gout is a form of arthritis caused by an excessive amount of uric acid in the body. Uric acid is a byproduct of the metabolism of purines, which are substances found in some foods. Uric acid forms needlelike crystals in the joints, causing inflammation and pain. This is usually a recurring condition that can cause the affected joints to become immobile and cause some degree of kidney dysfunction. There are many natural treatments and lifestyle changes that can help manage this condition.

Herbal Treatments

Unless a specific dose is indicated, take as directed on the product label. Since many of the treatments provide similar benefits, it is not necessary to take all of them. For example, if you were looking for an herbal substance to reduce inflammation, you could pick one of the herbs listed below to treat that particular symptom.

Bilberry extract contains powerful antioxidant compounds. Celery seed has many anti-inflammatory compounds. Iporuru tincture relieves acute inflammation. Sarsaparilla can lessen the frequency of gout attacks. Take 3,000 milligrams three times daily. Cranberry extract maintains kidney health. Take 300 to 400 milligrams daily or drink one to two glasses of unsweetened cranberry juice every day. Cat's claw is a potent immune stimulator and an effective anti-inflammatory herb. Take 20 milligrams three times a day. Tumeric is another powerful anti-inflammatory herbal treatment. Take 300 milligrams three times a day.

Bromelain dissolves uric acid crystals and is also well known for its powerful action against inflammation and swelling. Take 500 milligrams three times a day between meals. If you have an allergy to pineapple, using bromelain may cause a rash. Devil's claw is one of the most potent herbal pain relievers. Take 2,000 milligrams three times daily for no longer than three weeks. Do not use this herb if you have any kind of heart condition. Quercetin prevents the formation of uric acid. Take 250 milligrams three times a day between meals. Do not use this herb if you are using Neoral, Sandimmune or Procardia.

Nutritional Supplements

Take a multivitamin to address any deficiencies in the diet. Omega-3 fatty acids are known for their anti-inflammatory action. Take one or two capsules of fish oil or one tablespoon of oil daily. Discuss use of these supplements with your doctor if you are using blood-thinning medications. IP-6 (inositol hexophosphonate) is beneficial for kidney health. Take one to eight grams daily on an empty stomach. This is commonly available in a flavored powder. Methylsulfonylmethane (MSM) is good for decreasing inflammation. Take 3,000 milligrams twice a day.

Diet

Although purines are found in all foods, it is most important to monitor protein intake. Do not eat anchovies, baker's and brewer's yeast, herring, mackerel, sardines and shellfish. Limit intake of meat, poultry, dried beans and fish. Aim for a diet high in whole, unprocessed foods, especially fruits and vegetables which are high in antioxidants. Drink at least eight glasses of water daily to help flush uric acid from the body. Eating foods high in fiber help the body eliminate harmful substances, such as uric acid, by passing them out through the stool. This prevents re-absorption by the body. According to the University of Maryland Medical Center, eating half a pound of cherries daily for two weeks lowers production of uric acid and helps prevent gout attacks. Avoid coffee and other sources of caffeine; they raise levels of uric acid in the body.