Homemade Alpha Lipoic Cream for the Perricone Diet

The Perricone diet was invented by Dr. Nicolas Perricone, who wrote a book on the subject titled "The Perricone Promise." In the book Dr. Perricone discusses various products he tested that have been proven to have anti-aging benefits. One of the products is alpha lipoic cream, used to minimize the appearance of wrinkles. The topical cosmetics that Dr. Perricone discusses may work, but they are incredibly expensive. If you want to benefit from alpha lipoic cream but do not want to spend a lot of money, you may want to learn how to make it yourself.

Alpha Lipoic

Alpha lipoic acid is a naturally occurring fatty acid that can be found in every cell of the body. An antioxidant, it is used in daily bodily functions and helps the body to convert glucose into energy. Dr. Perricone recommends topical cosmetics such as alpha lipoic because he claims they help boost the bodys levels of peptides and neuropeptides, which help improve the skins collagen production.

Making Alpha Lipoic Cream

There are many advantages to making your own skin cream products, such as saving money, using fresh ingredients, getting the desired strength, and convenience. You may think that making your own skin cream is a daunting or difficult task, but it is actually quite simple. Skin cream is just a variety of different ingredients that have been mixed together. All you need to do is figure out what ingredients you need and then purchase them at a health store or even at a dollar store. When getting the right ingredients for your homemade alpha lipoic cream, you should first purchase a base cream that already contains inactive ingredients. A base cream can be purchased at any low cost store for a very reasonable price. Then add about 100 mg of alpha lipoic acids to the base cream, which can be purchased in capsule form at any health or drug store. Just grind the pill into a powder and mix it into the base cream until it vanishes. You can also add other ingredients to the mixture, such as almond oil, Shea butter, olive oil, bananas, avocado, vitamin E, or any other home remedy commonly used on the skin. You can then store this cream in the original base cream bottle or use any other glass or plastic container with a lid. You should apply the product in the morning and then again before you go to bed.