How to Treat Leg and Foot Cramps while Pregnant with Natural Remedies

Most women suffer from leg and foot cramps while they are pregnant, and natural remedies are the perfect way to treat these cramps.

Instructions

1

Take 4,000 mg of Fish Oil in supplemental form daily. Fish Oil contains essential fatty acids which helps to support proper blood flow. Proper blood flow can actually help to prevent cramping in both the feet and legs.

2

Take 50 mg of a B-Complex Vitamin each day. B-Complex Vitamins are essential for general muscle health and help to promote healhy nerve function as well as healthy muscle function.

3

Take 1,000 mg of Evening Primrose Oil. Evening Primrose Oil contains essential fatty acids and helps to promote proper blood flow. Evening Primrose Oil can be taken with the Fish Oil. However if you do not want to take Fish Oil due to its unpleasant taste or dietary restrictions, Evening Primrose Oil should be taken in its place.