Vertigo is a condition caused by the sensation of dizziness and imbalance. It is often mistaken for a disease itself, but its usually a secondary symptom of something else, such as an inner ear problem. There are some remedies you can try at home to bring about relief.
Herbal Remedies
Try herbal remedies for vertigo. Ginkgo biloba is a popular Chinese herb that also serves as one of the most common herbal remedies for vertigo. Its available in pill or liquid form and is often taken two to three times a day--the dosage depends on the form. Ginger is another possibility, as it is known to alleviate motion sickness.
Drink Up
Drink more fluids. You've heard that you're supposed to drink eight glasses of water a day, and when treating vertigo, staying hydrated is important.
Dietary Changes
Modify your diet. Just as drinking water is helpful, reduce the amount of caffeine you consume, since it acts as a diuretic and can dehydrate you. Foods high in sodium and alcohol should also be limited. Both of these can lead to dehydration. Consume foods rich in protein and whole grains. Adding a B6 vitamin to your diet may also help. Some studies have associated it with treating dizziness.
Lifestyle
Making small changes to your everyday way of doing things can also work wonders. As simple as it sounds, avoid major positional movements. For example, rise slowly when getting up from a chair, and focus on a fixed object in front of you.
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