How to Get Relief for a Migraine Headache

Tip to ease the pain of migraine headaches. Migraines are one of the most debilitating headaches you could ever have.

Instructions

1

Get plenty of sleep, try going to sleep at the same time every night and wake up at the same time everyday. When having a migraine you need plenty of sleep this helps to relax the nerves in the brain easing the pain. When resting to relive your migraine pain, close all drapes make your room very dark, and noise free.

2

Use a cold ice pack applied to the back of your neck, the cool down helps relieves the pain. Use a frozen pack of vegetable for a substitute of an ice pack if one is not readily available.

3

Forget those prescription drugs that have so many terrible side effects. Use tiger balm applied to the temples, brows, and back of the neck and with in minutes you should begin to feel relief. When using tiger balm avoid the eye area.