Irritable Bowel Syndrome, or IBS, is a common digestive disorder--an estimated 20 percent of adults suffer from it--of the intestine and can include abdominal pain, cramps, bloating, gas, diarrhea and constipation. While the exact causes remain a mystery, some natural remedies can relieve the pain and discomfort.
Herbal Remedies
Peppermint oil--taken in an enteric-coated capsule to prevent heartburn--is one of the best remedies for IBS. It acts as an antispasmodic in the intestinal tract, reduces abdominal pain and bloating, and eliminates excess gas. Herbs such as chamomile, rosemary, lemon balm and valerian can greatly reduce spasms in the intestines and are very effective. Consumption of ginger, either raw or in a tea, reduces inflammation.
Dietary Recommendations
Fiber--found either in fruits, vegetables, whole grains or as a supplement--is useful in regulating the intestines and is one of the most effective ways to improve symptoms of IBS. Drinking six to eight glasses of water daily can also help to regulate one's bowels. Some have found eating small meals frequently instead of larger meals to be helpful as this puts less pressure on the digestive system. Foods or beverages containing caffeine, carbonation, and/or fat may cause cramps in the intestine or increase the amount of gas produced so these should generally be avoided.
Other Suggestions
Exercise is a common recommendation for those with digestive issues as a way to move things along. Also, stress can trigger many digestive problems, so try to find ways to lower the stress in your life, or deal with it more effectively if elimination isn't possible.
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