Natural Treatment for Bipolar

People living with bipolar disorder often deal with shifting mood swings, wherein they'll experience periods of euphoria and periods of sadness. Because bipolar is a serious mental health condition, treatment is essential. Some people rely on prescription medications such as antidepressants and antipsychotic drugs to control their symptoms. However, there are ways to treat bipolar disorder naturally.

Professional Counseling

Different factors can trigger or worsen bipolar disorder such as drug abuse, being stressed, experiencing a major loss or having a family history of mental illness. In many cases, sufferers are unable to pinpoint their individual triggers or recognize warning signs of a impending bipolar episode. Speaking with a mental health professional can help you cope with the disorder. Bipolar requires long-term treatment. And talk therapy is effective because counselors can help you replace negative thoughts with positive ones, manage stress, develop problem-solving skills and cope with disappointments.

Natural Supplements

Several supplements are widely known to improve and balance moods. And unlike prescription medications, few side effects are associated with natural supplements. Common supplements for bipolar disorder include St. John's Wort. However, this drug decreases the effectiveness of certain medications and it should not be combined with prescription antidepressants. B-complex vitamins are also effective remedies for bipolar disorder. Taking omega-3 or fish oil supplements can balance moods and reduce your number of bipolar episodes.

Physical Activity

Lack of physical activity can prolong a bipolar episode. On the other hand, being active and sticking with a regular workout routine can improve your mood and naturally treat bipolar disorder. Exercise improves your total well-being. You'll lose excess weight, decrease your risk of certain illnesses and improve your mental outlook. During exercise, the brain releases a higher level of the brain chemicals dopamine and serotonin, which are linked to pleasure. Strive to workout for at least 30 minutes or more a day.