While it is important to take care of your body during pregnancy, be sure that you are body cleansing in a way that won't hurt the baby by avoiding the unknowns.
Fun Fact
Drinking water is the most effective way to cleanse your body during pregnancy. Drink at least eight 8-ounce glasses of water a day.
Warning
Avoid any herbal or detox remedy while pregnant. Not only are these remedies not scientifically proven to work, they can have unknown effects on the baby.
Types
Cutting out caffeine, alcohol and nicotine are immediate ways to rid your body of toxins. In addition, not consuming these substances is better for the baby.
Considerations
Sticking to non-processed foods is another way pregnant woman cleanse their bodies. If you don't know what's in it, don't eat it.
Benefits
When you exercise, you sweat, cleansing the body in the safest and most natural way. Exercise also will have added benefits for you and your baby.
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