Drug-free Pain Relief

Painkillers such as acetaminophen and ibuprofen are considered to be safe and well-tolerated by most people. Yet, all allopathic (traditional) medications have their share of side effects, especially when consumed over a long period of time. You can have drug-free relief from pain if your pain is a manifestation of physical and mental stress, minor injury or inflammation. However, if your pain is severe and does not respond to alternative treatment, see your doctor to rule out chronic underlying diseases.

Cold and Hot Packs

Sore muscles respond well to cold and hot packs. "For best results, alternate between hot and cold packs for a minute each until you begin to experience relief from pain," says Dr. Jayanardhana Iyengar, a Connecticut-based homeopath and certified massage therapist.

Massage Therapy

Generalized body pain caused by stress and/or bad posture can find immediate relief with a therapeutic massage of warm oil, infused with healing herbs.

Homeopathy

In a November 2007 column in Vitality magazine titled "Arnica for Pain Relief," Dr. Christopher De Barros, a Toronto, Canada-based homeopath, wrote: "In homeopathic medicine, the top pain-relieving prescription remedy is arnica. This flowering plant is commonly referred to as Leopard's Bane, and is easily found in natural health products stores, particularly as an ointment. Arnica is prescribed homeopathically in any case where the individual has suffered a trauma. For example, someone who has fallen off of a bicycle would be a prime candidate for arnica, as it would work quite effectively in quelling the pain, bruising and soreness. This remedy is effective because it stimulates healing in the venous system, muscles, tendons, as well as the surrounding tissue. In such cases, it is most effective as an orally ingested remedy. However, arnica can also be applied locally on an injury in the form of an ointment or gel. Here, it can also be quite successful in treating bruises and scrapes." Dr. De Barros also recommends arnica for sprains and headaches (especially migraines).

Biofreeze & Pain Patches

Spray Biofreeze on sore muscles and joints. According to the website biofreeze.com, this pain reliever contains all-natural ingredients such as natural menthol and botanical ingredients consisting of arnica, calendula, chamomile, echinacea, juniper berry and white tea. The makers of Biofreeze claim that the drug-free painkiller can alleviate pain in the back, shoulder and neck; ease ankle, knee, hip and elbow joint discomfort; and soothe muscle sprains and strains. The manufacturers state that the formula reduces pain associated with arthritis, bursitis, diabetic neuropathy, tendinitis and plantar fascitis. This writer has experienced significant pain relief by applying Biofreeze in the neck and shoulder.
Another drug-free option is to apply natural pain patches such as Tiger Balm, advertised for arthritis, back pains and muscle aches and strains. The active ingredients in this product are camphor, menthol and capsicum extract. This writer has used the pain patch as well and found quick relief.

Ginger & Turmeric

Ginger and turmeric have anti-inflammatory properties and help minimize inflammation-related pain. A study conducted by researchers at the University of Arizona and published in the November 2006 issue of Arthritis & Rheumatism found that turmeric is effective in treating osteoporosis and rheumatoid arthritis.
Prepare a simple, healthy drink of ginger-infused tea a day, or dissolve a pinch of turmeric powder in a boiling cup of milk. Add to it a pinch of cardamom, a pinch of nutmeg, a few strands of saffron, a pinch of ginger powder and a tablespoon of honey. Drink right away.