Home Cures for Dry Mouth

Caffeine, stress, painkillers and many types of modern-day medicine can result in the medical condition of xerostomia. Also known as dry mouth, the condition can make it difficult to swallow and talk and can lead to tooth decay tooth and infected gums.

Water and Fluids

Drink water. Have at least eight glasses of water, each glass measuring 8 ounces, daily. Make it a point to wash down every meal with water. Cut down on tea, coffee, aerated beverages or any soft drink. Help the passage of food by having some fluid with your meal, such as a sauce, stew, gravy, soup or broth. Try softer foods such as noodles and slippery foods such as yogurt.

Sugar

Because a dry mouth often results from dehydration, it is crucial to give the body electrolytes to rehydrate it. Apart from store-bought concoctions, you can easily make some at home with a mixture of one tablespoon of sugar, half a teaspoon of baking soda, one teaspoon salt and a little lime juice in a cup of water.

Fruit Pits

Sucking on pits from fruits such as nectarines, peaches and cherries will aid in increasing the flow of saliva, without piling fat calories onto your diet.

Celery

Celery has a lot of water content, helping to rouse salivary glands and keeping your mouth moist.

Natural Breath Sweeteners

As a dry mouth is often accompanied by bad breath, try some parsley and aniseed or fennel, nature's breath freshening agents. While parsley is a great source of nutrients such as iron, calcium and vitamins C and A, a teaspoon of a mixture of aniseed and fennel or fennel and rosemary will help your mouth to stay moist. You could also soak a mixture of one teaspoon each of aniseed, dried mint and rosemary and two and half cups of boiling water, and use it to gargle several times a day. Do not buy mouthwash that contains alcohol, which will lead to drying of the mouth.

Cayenne Pepper

A dry mouth can obstruct the taste buds from differentiating the taste of foods, so use a lot of cayenne pepper in your meals to rouse the salivary glands. Have salsa, some chili or anything tangy to induce your salivary glands to secrete juices.

General Measures

Try to sleep with your mouth closed and breathe through your nose. Rinse your mouth a few times a day with water or saltwater, fluoride, or a mixture of water, lime juice and glycerin. Breathe in steam and try to maintain moist air around you with humidifiers at home.