Decreased interest in sex can affect men and women. For some people, it is an issue throughout their lives while others might only start to experience it in midlife. This lack of interest can stem from many things. Hormonal imbalances, especially in testosterone levels of both men and women, can affect the sex drive. Additionally, trauma, depression, boredom and the use of drugs, including anti-depressants, tranquilizers, sedatives and certain types of blood pressure medication, can affect interest in sex. There are many natural treatments to help increase sexual desire.
Herbal Treatments
The following herbal supplements can assist with a diminished sex drive by raising testosterone levels and increasing desire. Unless specific dosages are stated, take as directed on the product label.
For men: Avena tincture, chrysin capsules, muira puama tincture and Asian ginseng tablets will raise testosterone levels. Ashwagandha stimulates the male sex drive and can prevent premature ejaculations.
For women: Pine pollen, damiana tincture, and star anise tea stimulate testosterone production in women.
For men and women: Siberian ginseng tincture boosts testosterone and balances the production of dopamine in the brain. Tribulus terrestis also increases levels. Kava tablets and passionflower tea are both mild relaxants that can help release inhibition. Yohimbe and sasparilla tinctures are aphrodisiacs.
Herbs and pharmaceutical agents are assigned suggested doses based on one of their most important pharmacological properties: therapeutic range. Therapeutic range is the smallest dose that provides any medicinal benefit up to the largest dose that is safe for consumption. Herbs are generally nontoxic and serious complications or overdose is unlikely. Stick to suggested amounts because taking more is not likely to produce additional benefit and can potentially cause negative side effects.
Other Suggestions
The amino acid L-arginine helps create nitrous oxide, which is vital to erections and increasing blood flow to the vagina. It is found in chocolate, peanuts, almonds and other nuts. The amino acid L-tyrosine is used to make dopamine in the brain. Stay away from beer. It contains hops, which are similar to estrogen. Years of regular consumption can lead to diminished sex drive in both sexes. There can be a strong mental component to decreased sex drive. Make an effort to reduce stress and seek counseling for any issues that are causing mental distress, sexual or otherwise.
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