Kegel exercises strengthen the pelvic muscles for both men and women. For years it has been known as a women's exercise, but the truth is it can be appreciated by both sexes. Give Kegel exercises a try and you will see.
Kegal History
Back in the1940's, a gynecologist by the name of Dr. Arnold Kegel, often recommended Kegel exercises to his patients to help circumvent stress incontinence after childbirth. Today, Kegel exercises are used to improve the strength of the entire pelvic area for men and women.
Kegal & PC Muscle
Kegel exercises are often utilized to strengthen the pubococcygeus muscle, also known as the PC muscles. Resilient PC muscles are capable of making childbirth easier in women and increases erections in men. Both sexes benefit greatly from intensified orgasms and better restraint over their bladder and bowel functions.
Kegel Exercise
While lying down, standing up or simply sitting, what ever you like you can strengthen your PC muscles. To begin you may want to sit down on a toilet seat, while you are urinating practice stopping and starting your flow. If you can do that successfully for up to 15 seconds, you are working your PC muscles and performing a Kegel exercise. Now, try that same movement anywhere and time you want, and you will notice a stronger pelvic floor in no time.
Incontinence
Kegel exercise has been proven to be helpful in assisting those who suffer from incontinence. Incontinence can be a minor or severe case of ones ability to control their bladder. Kegel exercises which focus on squeezing and releasing are extremely beneficial in relieving this issue.
Kegel Pleasure
Kegel exercises in both sexes permits blood to flow more freely to the pelvic area. This flow of blood brings on an unprecedented arousal to both men and women. Women release endorphins and have intense and frequent orgasms which reach their g-spot, while men are able to have better control over when they ejaculate. Kegel exercises are a powerful way of improving your sex life.
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