Diabetes is a chronic disease characterized by higher than normal levels of sugar in the blood. People with diabetes either produce insufficient insulin, a hormone necessary for converting sugar into energy, or their body cannot use it properly. Natural treatment strategies are available to address different aspects of the disease. This is a serious condition and you should consult with a health care professional experienced in treating this condition naturally to design an effective regimen and suggest appropriate supplement dosages, especially if you are looking to alternative measures as sole treatment.
Supplements to Lower Blood Sugar
You can use certain supplements to lower your blood sugar. Chromium is one of the best known minerals for positively impacting blood sugar. It can reduce the need for insulin in type 1 diabetes and improve blood sugar levels in those with type 2. The usual dose is 200 mcg daily, but higher doses have been used in studies for diabetes. Talk to your doctor about appropriate dosages.
Magnesium levels are usually low in people with type 2 diabetes but researchers are unsure if this impacts blood sugar or the condition causes the low levels. Research indicates it can improve blood sugar levels. Do not use magnesium if you have severe heart or kidney disease.
Fiber supplement, like beta-glucan and psyllium, can lower blood sugar and improve cholesterol levels. Managing cholesterol is very important if you have diabetes because it increases your risk for heart problems. Eat foods high in fiber, like fruits, vegetables and whole grains.
Antioxidants
If you have diabetes, you probably have low levels of antioxidants, which are vital to protecting the body from various types of damage. Replenishing your supply can ease symptoms of diabetes. The most beneficial are vitamin E, selenium and zinc.
Supplements for Heart Health and Diabetic Neuropathy
It is important to take good care of your heart since diabetes makes you more vulnerable to heart attack and other heart problems. Coenyzme Q10, niacin and omega-3 fatty acids contribute to overall heart health while beta carotene, vitamin C and vitamin E can improve cholesterol if you have type 2 diabetes.
If you have diabetes, you have a high risk of developing neuropathy, a painful condition that causes nerve damage. Alpha-lipoic acid and gamma-linolenic acid can alleviate symptoms.
Herbal Therapy
Bitter melon can lower blood sugar. Fenugreek seeds help control blood sugar and their high fiber content can help prevent high cholesterol. Gymnema has been shown to reduce symptoms of diabetes when taken in conjunction with insulin and other diabetes medications.
Other Suggestions
Acupuncture can relieve the painful effects of neuropathy and reduce the need for medications to treat it. Stress raises blood sugar levels and can lead you astray from healthful behaviors necessary for managing your condition, like proper eating. Experiment with different ways to reduce stress like yoga, meditation, and deep breathing.
No matter how you decide to treat your diabetes, diet and exercise are an integral part of treatment. A nutritionist can help you design an appropriate eating plan that is low-fat, high in whole grains, fruits and vegetables and contains an appropriate amount of carbohydrates. If you are overweight and have type 2 diabetes, it is imperative to get your weight under control. Exercise helps regulate blood sugar and improves the efficacy of insulin. Aim for 30 to 60 minutes at least three to four times a week.
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