Panic disorder is a mental condition that is sometimes debilitating. Panic disorder is a result of long-term stress, anxiety, or a traumatic event or situation. While there are many pharmaceutical medications for panic disorder, many people would rather try a natural approach to treating their anxiety. Luckily, there are many natural treatments for panic disorder that can effectively relieve anxiety and stress.
Flower Essences
Flower essences are tinctures that contain extracts from specific flowers to be used during periods of acute panic. For panic, the white chestnut and sweet chestnut work particularly well. One popular company that makes flower essences is Bach Flower Remedies.
Chamomile
Chamomile is a flower that is extremely soothing to the nerves when dried. You use chamomile for panic disorder by steeping dried chamomile petals in hot water and drinking it as a tea.
Kava Kava Root
Kava Kava root is a tropical root that has been used for anxiety and mood enhancement for centuries by Samoan natives. It is extremely powerful at combating panic and anxiety and should be used for only a short term during acute attacks.
Homeopathics
Certain homeopathics can be helpful in treating anxiety and panic, including Aconite and Lycopodium. Homeopathics are natural medicines created using plants and sugars that counteract ailments.
Lavender Massage
Lavender essential oil is highly effective at relaxing muscles and the mind and can be used with olive oil in a body, hand, or facial massage to relieve panic and anxiety.
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