Natural Treatment for Fibromyalgia

Fibromyalgia is a chronic condition in which you experience pain in the muscles, ligaments and tendons. You also have certain points on the body that are very tender when touched. The cause has not yet been determined, and there is no cure. The intensity of symptoms varies among sufferers, and the symptoms can come and go. According to the University of Maryland Medical Center, several natural treatment methods exist that can be combined into an effective natural treatment strategy.

Supplementation

The following supplements might be of benefit for your condition.

Omega-3 fatty acids decrease inflammation, which can lead to pain. Fish oil is an excellent source; take one to two capsules or one to two tbsp. of oil daily. Discuss this supplement with your doctor if you are taking blood-thinning medications. L-carnitine provides muscle support; take 500 to 2,000 mg daily. Magnesium and malic acid both address multiple symptoms of the condition; take 200 mg three times a day and 1,200 mg three times a day respectively. S-adenosylmethionine (SAMe) can help boost your mood; take 800 mg daily. A combination calcium and vitamin D supplement addresses muscle and skeletal weakness; take as directed on the product label. NADH (nicotinamide adenine dinucleotide) can boost your energy; take five to 20 mg daily.

According to the University of Maryland Medical Center, studies indicate chlorella, which is derived from blue-green algae, significantly eased symptoms of fibromyalgia. They specifically used a combination of Sun chlorella tablets and Wasaka gold liquid extract in combination.

Several herbs can address the pain and inflammation associated with fibromyalgia. They include cat's claw, turmeric and bromelain; you do not need to take all of them since they offer similar benefits. Use 20 mg three times daily, 40 mg three times daily or 300 mg three times daily respectively

Exercise

It may seem counterintuitive to suggest exercise when you are in pain, but according to the University of Maryland Medical Center, research indicates low-intensity exercise on a regular basis is one of the best natural treatments for fibromyalgia. It might be difficult at first, but as you continue, your muscles will become less tense and stiff, you will sleep better, and you will raise the levels of beneficial chemicals in the body that combat pain. Water exercises are a great choice. You should not attempt to design an exercise regimen on your own; consult with a doctor or physical therapist for guidance.

Stress Reduction

Stress exacerbates symptoms of fibromyalgia. It is important for you to find ways to manage your stress. Many natural techniques can achieve this end. Experiment with yoga, meditation, deep breathing, progressive relaxation, positive visualization and anything else that makes you feel more relaxed.

Treatment Modalities

You can also experiment with different treatment modalities to ease symptoms of fibromyalgia. According to the University of Maryland Medical Center, the following treatments have shown benefit for treating fibromyalgia. Acupuncture can address energy deficiencies in various parts of the body and restore the proper flow. If your fibromyalgia is causing neck and back pain, a chiropractor might offer relief from these symptoms. Seek out a massage therapist experienced in treating fibromyalgia; she can help reduce stress, improve circulation and ease sore muscles. It is important to note that for these treatments to be effective, you often need several sessions. The practitioner will help you determine a course of treatment for best results.