Natural Herbs for GERD

GERD or gastroesophageal disease is a common condition caused by chronic acid reflux. It can cause damage to the esophagus, and it can be painful. Although many conventional treatments for this problem exist, many prefer treating GERD naturally. Fortunately, many natural remedies for GERD can be just as effective as the prescription and over-the-counter remedies sold in most pharmacies. Better yet, in many cases natural remedies cause fewer side effects.

Chicory or Chamomile Tea

Chicory root can be a very helpful digestive aid for people who have GERD. Chicory tea has been known to relieve acid reflux for many people, and it also helps prevent indigestion, a common problem that many people with GERD experience. Chamomile tea is also effective for relieving the pain of GERD because it helps relax the stomach.

Lavender

Lavender is also great for treating GERD naturally. Lavender helps reduce stomach acid. Many people who have GERD take a lavender supplement in the evening to prevent stomach acid before they go to sleep.

Fennel

Fennel has many benefits for the stomach, so it is a natural choice for treating GERD. Fennel helps improve digestion of food, which in turn helps relieve many of the symptoms of GERD. For instance, many people drink fennel tea to reduce gas, cramps and bloating. To use fennel to relieve GERD, drink a cup before eating.

Licorice

Licorice calms the stomach. It helps reduce inflammation of the stomach lining and esophagus that is caused by GERD. Licorice also helps reduce the amount of heartburn and acid reflux you experience. It helps stimulate the body's natural defense mechanisms and is a natural anti-inflammatory. To use a licorice supplement to treat GERD make sure you buy the DGL form of licorice.

Ginger

Ginger is one of the most common natural supplements for stomach problems. Ginger relaxes the muscles in the esophagus and it calms the digestive tract. Ginger also improves digestion, which in turn helps reduce the likelihood of heartburn or reflux because food and acid are not lingering in the stomach. Drink ginger tea or take a ginger supplement about 20 minutes before eating to treat GERD.