How to Make Your Own Face Scrub

Making your own facial scrub is as easy as raiding your kitchen cabinet! Forget spending money on expensive chemical-laced products, and look no further than your grocery list. Lemons aid cell turnover, have antibacterial qualities and fade scarring and discoloration. Honey has moisture-retaining and antibacterial properties. Oatmeal soothes the skin, and aspirin is a natural source of zit-zapping salicylic acid. Besides being cheap, natural, easy and effective, these scrubs take only a few minutes to make.

Instructions

For Oily or Acne-Prone Skin

1

Crush 3 to 5 tablets of uncoated aspirin.

2

Slowly mix the powder with a little water to form a paste.

3

Add 2 tbsp. of honey and 1 tbsp. of lemon juice, mixing well.

4

Rub the paste onto your face and leave it on until dry.

5

Rinse well.

For Dry Skin

6

Mix 1/2 cup of brown sugar, 2 tsp. of olive oil and 2 tbsp. of honey.

7

Gently rub onto your face.

8

Rinse well.

For Sensitive Skin

9

Mix 2 tsp. of ground oatmeal with 1 tsp. of baking soda.

10

Add water to form a paste.

11

Rub your face gently with the paste.

12

Rinse well.

Medicinal Value of Rose Plants

Roses are one of the oldest cultivated flowers. They have been valued for thousands of years for their medicinal and food value. Asian rose species are used in a number of traditional Chinese medicine formulas. The ancient Greeks, Persians and Romans also used roses as medicine.

Rose Petals

In traditional medicine, rose petals are used as a remedy for diarrhea, coughs and colds, sores, nervous tension, lethargy and painful joints. Petals are used to prepare gargles and tonics for colds and mouth sores.

Rose Water

Rosewater was invented by the Persian physician Ibn Sina in the first century C.E. Among its other uses, it is commonly prescribed for eye inflammation and to strengthen the heart.

Rose Oil

Rose oil is also referred to as rose attar or otto. It is used to soothe irritated and chapped skin. It is a part of modern traditional and modern aromatherapy which seeks to relieve nervous tension and depression.

Rose Seeds

Rose seeds are used as an effective diuretic and to cure various urinary tract disorders. Rose hips also have a mildly laxative effect.

Homemade Rose Infusion

It is very easy to benefit from the medicinal properties of roses by preparing an infusion from the buds or hips of the flowers. There is no indication of any toxicity in roses. To prepare an infusion, mix cup rose petals with 1 cup cold water. Pour in a jar, seal tightly and let sit for 2 to 3 days. Shake the bottle once daily. On the third day, strain the petals and add 1 tbsp. vodka. Transfer to a decorative bottle if you like.

Detox With Saki for Dark Circles Under the Eyes

Age, stress and fatigue all take a toll on your skin. The skin around your eyes is especially susceptible to changes due to stress. One of the most common changes is the formation of unattractive, dark circles under the eyes. Better sleeping habits can help reduce the appearance of dark circles, but it may not be enough. Compounds within the popular Asian rice wine, saki, can help detoxify the skin and significantly reduce the appearance of dark circles beneath the eyes.

Active Compounds

Saki contains compounds that, when used topically, can improve the tone, quality and appearance of your skin. In an animal study conducted by researchers at Gifu University in Japan and published in the February 2007 issue of Bioscience, Biotechnology and Biochemistry, scientists found that saki helped to fight the appearance of aging in the skin. Specifically the compound ethyl alpha-D-glucoside improved the lipid content of skin. Higher lipids in the skin make it look softer and help to smooth out wrinkles. The same compound also helped the corneocytes--cells located in the top layer of skin--to differentiate better, and reduced the thickness of the corneocytes, both of which improve the look of your skin.

In addition to supporting the structure of the skin, the kojic acid in saki also helps to lighten the skin. In a review of safety evidence regarding the use of kojic acid to lighten skin, researchers found that kojic acid poses little or no risk to consumers. This study was reported in the January 2004 issue of Food and Chemical Toxicology.

When taken together, these active compounds within saki have the power to improve the appearance and color of the skin around your eyes, eliminating dark circles.

Using Saki

The best way to use saki to improve the appearance of circles under your eyes is look for cosmetics that have either whole saki (saki, sake, or concentrated sake), ethyl alpha-D-glucoside or koji acid listed on the label. Because the skin around the eyes is sensitive, it is best to look for a product that is made for use on that area and then to follow the directions for use.

If you are adventurous, you can dab a cotton ball soaked in saki around your eyes. Let it sit for a few minutes before washing your face as you normally would. Be careful not to get any directly in your eyes and discontinue use if it makes your skin sting.

How to Naturally Cure Psoriasis

Most people with Psoriasis do not realize that there are ways to naturally cure Psoriasis. Below are some of the more effective natural cures that can be used to cure Psoriasis naturally and treat its symptoms.

Instructions

1

Take 300 mg of Gentian Root in supplemental form daily. Gentian Root helps to improve digestive health, which can help to prevent Psoriasis outbreaks and lessen their severity, and also help to relieve Psoriasis symptoms.

2

Take a high potency Multivitamin. Multivitamins provide the basic vitamins that are needed for general skin health. Try to find a multivitamin that is high in antioxidants as well. Follow the dosage instructions given on the bottle.

3

Take a Probiotic once per day. Try to find a Probiotic that contains at least 4 billion active organisms. Probiotics contain healthy (also known as friendly) bacteria which will help with the bodies detoxification and also help to improve skin health.

How to Use Lemon Grass On Cooking and As An Alternative Medicine

Lemon grass or Cymbopogon citratus as its botanical name, is a tropical, aromatic, perennial grass that grows about 3 ft. tall, with lemon-like aroma that is somehow close to ginger and contains an essential oil. It has green slightly leathery sharp leaves, that grows
about 90 cm long and 0.5 cm wide.

Lemon grass has many uses. Aside from culinary purposes, lemon grass is also use as an alternative remedy from
promoting good digestion to relieving fever, menstrual cramps, flatulence, (amongst others) and is a good insect repellent.

Instructions

1

Lemongrass is cultivated in Southeast Asian countries for culinary purposes and can be found on their numerous recipes.

2

Lemongrass can add aroma and flavor to broiled fish, like rosemary herb does. It can be put into a fish's belly to add an aromatic flavor and helps relieve those fishy odors.

In Philippine cuisine, lemongrass is also use to saute chicken. It works like ginger in adding aroma and flavor to the chicken. Both can also be use together, or lemongrass can be use alone when you run out of ginger.

3

Lemongrass as an alternative medicine.

Lemongrass tea can help reduce fever by inducing perspiration, thus, lowers temperature and cools down the body. The tea can also help on treating menstrual cramps.

4

Lemongrass as ringworm treatment.

Make a paste of the leaves with buttermilk and apply it to the affected area while lemongrass oil mix with the same amount of coconut oil can help on treating pains, rheumatism, neuralgia and lumbago.

Good Substitue for Epsom Salt

Epsom salts are magnesium sulfate. According to the Epsom Salt Council, they are used in bathing to soften skin and soothe sore muscles; internally as a purgative; and in the garden to help seeds germinate and produce more flowers. You cannot simply replace sea salt or table salt with Epsom salts, as they are made up of entirely different minerals. A good substitute for Epsom salts may be Dead Sea salt.

Epsom Salt Bath Substitute

Table salt is 99.9 percent sodium chloride, and sea salt is 98 percent sodium chloride. Epsom salt is 100 percent magnesium sulfate. Dead Sea salts are made up of mainly chloride, magnesium, sodium calcium, potassium and bromide. Because both magnesium and bromide have soothing effects on the body, for bathing purposes Dead Sea salt may be a good substitute for Epsom salts. They both work to ease sore muscles and relax the nerves. They also both work well for skin softening and improving the circulation, according to the Epsom Salt Council and the Dead Sea Research Center.

Epsom Salt Exfoliation Substitute

To make a bath scrub, you can substitute sea salt, Epsom salts or Dead Sea salt. The exfoliating action of any of these salts would work in a similar way. In fact, for exfoliation, you also may substitute coffee grounds or sugar. Any of these substances will have a similar effect on scrubbing away the dead surface skin on your body. The magnesium in Epsom salts may help to soften skin and does not need to be rinsed off, however. Other scrubs will have different effects. Dead Sea salt also will work to soften skin, whereas sea salt can be drying. Sugar is a milder alternative to salt and works well for older or sensitive skin. Coffee is a gentle exfoliation alternative as well, and some evidence suggests that it may help smooth cellulite-ridden skin.

Epsom Salt Purgative Substitute

To substitute Epsom salts as a purgative, you may want to try another purgative salt such as sodium sulfate or potassium sodium tartrate. According to the American Heritage Medical Dictionary, the term salts can mean any number of saline cathartics. Epsom salts is just one of many types of salt used for this purpose.

Epsom Salt Gardening Subsitute

According to the University of British Columbia Botanical Garden website, using Epsom salts in gardens to improve soil may be a good idea if your soil is alkaline and if it needs magnesium. Instead of thinking of a substitute for Epsom salts in the garden, it is better to simply decide exactly what your soil needs and add that substance. This may change with the seasons and also change as soil conditions change. Calcium sulfate may be a good substitute for Epsom salts in some areas. In other areas, you may need to do little to improve the soil. Consult a local gardening supply store for more specific information on your gardens needs.

How Do I Mix Honey & Apple Cider Vinegar for Cough Medicine?

If you're looking for a homemade option to help get rid of a cough, the simple folk treatment of a honey and apple cider vinegar mix might be for you. Thanks to the sweet taste of honey, taking it is just as easy. While this mix might be very helpful as a cough medicine, if your cough persists or worsens, do not rely on it. Pursue stronger measures or visit a doctor.

Ingredients

Buy apple cider vinegar and not one of the many other varieties of vinegar. DrCraigReese.com explains that locally cultivated honey is good for pollen allergies, so try to buy local honey if you think pollen allergies might be a factor in your cough.

Honey and Apple Cider Vinegar Cough Medicine

Information on DrCraigReese.com recommends that you mix your honey and apple cider vinegar with water. Combine 1 to 2 tsp of apple cider vinegar with 1 to 2 tsp honey in a glass of water and drink the mix one to two times a day. An alternative mix, from the book "Herbally Yours" by Penny C. Royal (1982), includes a few more beneficial ingredients. It calls for 1/4 tsp cayenne pepper, 1/4 tsp ground ginger, 1 tbsp honey, 1 tbsp apple cider vinegar, and 2 tbsp water. The pepper and ginger are used to reduce pain and inflammation. According to an article on Pitt.edu by registered nurse Bonnie K. McMillen, there is no set dosage but taking up to three teaspoons at bedtime is effective.

Honey vs. Medicine

According to an article on MedicalNewsToday.com, a study at Penn State College of Medicine found that "honey did a better job reducing the severity, frequency and bothersome nature of nighttime cough from upper respiratory infection than DM or no treatment." DM is dextromethorphan, the commonly used cough-suppressant drug in over-the-counter cough medicine.

Warnings

According to McMillen's article on Pitt.edu, if your cough lasts for more than a week, is accompanied by a headache or a fever, or if the cough is producing a thick yellow or green mucous, you should see a doctor. Also, she warns not to give honey to children under 1 year of age; honey can be fatal to infants.

Healthy Parasite Removal

Internal parasites can cause a great deal of health trouble for both humans and animals. Although conventional treatments are available, many people are concerned about the potential side effects of prescription anti-parasitic medications. Fortunately, a healthy, natural option can help you rid your body or your pet's body of these invaders.

Diatomaceous Earth for People and Animals

One natural remedy that helps to eliminate internal parasites in both people and animals is diatomaceous earth. You can find diatomaceous earth at garden centers, farm supply stores, and natural product suppliers, as well as on the Internet. For the purpose of parasite removal, you must have food-grade diatomaceous earth. Some swimming pool suppliers carry a variety of diatomaceous earth, but it is not safe for use as an anti-parasitic.
Diatomaceous earth is composed of the ground silica-based exoskeletons of microscopic water creatures called diatoms. Because many diatoms have shapes that include sharp points, the particles of diatomaceous earth are razor-sharp, but are too small to do damage to human and animal tissues. However, these particles can do enough damage to the bodies of internal parasites to kill them.
Because diatomaceous earth is made of silica, the body passes it through the stomach and into the intestines without breaking it down. In the intestines, a minute amount of the silica is absorbed by the body and used as a trace mineral.
The rest of the diatomaceous earth kills internal parasites such as roundworms and tapeworms by creating tiny cuts in their exoskeletons. This causes the parasites to lose vital water and dehydrate. Once they die and detach from the internal organs of their host, the host's natural bodily processes eliminate the dead bodies of the parasites.

How to Use Diatomaceous Earth

To use diatomaceous earth as an anti-parasitic treatment for humans, mix 1 tbsp. of the earth into a large glass of water or juice and drink the mixture twice per day. You can also mix it into hot cereal or liquid foods such as applesauce. Although diatomaceous earth has no real flavor, you may experience a gritty texture when consuming it.
For pets, mix 1/2 tsp. to 2 tbsp. depending on weight into wet food twice per day. Kittens and puppies should start with 1/2 tsp., dogs under 20 pounds start with 1 tsp., dogs 20 to 50 pounds start with 1 tbsp., and dogs over 50 pounds start with 2 tbsp. You can also use it externally by rubbing it into your pet's fur, which can help kill the fleas that are the source of many internal parasites for pets.
Diatomaceous earth will not work as quickly as prescription medications, but it is completely natural and safe to use in all healthy animals. To thoroughly rid your pets or yourself of parasites, you may need to continue the recommended dosage for at least 30 days. Despite the time it may take to get rid of all parasites, diatomaceous earth is one of the few anti-parasitics that will work on a variety of parasites. Most prescription anti-parasitic medications are tailored to kill only one variety or just a few.

Warnings and Precautions

If you or your pet show signs of a severe parasite infestation, such as lack of energy or sudden weight loss, you need to consult a health care professional. Natural anti-parasite remedies may not work fast enough in the case of a severe infestation.

How to Apply Black Walnut Topically for Fungus

Since ancient times, herbalists have prescribed black walnuts for a variety of ailments. The whole nut--flesh, hulls and oil--is used to regulate the digestive system, expel parasites from your body, treat psoriasis and eczema, and even balance blood sugar and lower cholesterol. In addition, when applied topically, black walnut acts as a fungicide.

Instructions

1

Choose a black walnut preparation to use. Your health food store will have several options to choose from, including tinctures, sprays and creams. It's always best to consult an herbalist for a recommendation. If you prefer not to, talk to the staff assigned to the herbal supplements aisle about potency and the health value of other added substances.

2

Apply a small amount of black walnut preparation to the infected area two to three times a day. If you're using tincture, put it on a cloth or cotton ball so the liquid won't run. Both your skin and any clothing that come in contact with the tincture may get stains.

3

Supplement your treatment with a black walnut preparation you can take internally if your condition persists. But if it gets worse or you see no improvement at all, consult a doctor.

How to Cure Psoriasis with Natural Medicines

One way to cure Psoriasis is with natural medicines. Below are some natural medicines have been proven effective in helping to treat Psoriasis.

Instructions

1

Take a Digestive Enzyme supplement with each meal. Digestive Enzymes help the body to digest food properly. Patients with Psoriasis usually have problems with proper digestion that causes the body to not absorb vitamins and nutrients properly and Digestive Enzymes help to prevent this.

2

Take Chlorella or Spirulina in supplemental form daily. If you can find a super green foods supplement that contains both Chlorella and Spirulina, I suggest taking that daily instead.

3

Take 1 to 2 tablespoons of Flaxseed Oil daily. Flaxseed Oil contains Omega 3 Fatty Acids that help to reduce the inflammation of the skin that is common with Psoriasis.

4

Drink 1/4 cup of Aloe Vera juice daily. If you prefer you can apply Aloe Vera gel directly to the areas affected with Psoriasis instead. Aloe Vera works by helping to reduce inflammation and relieve itching and discomfort.

How to Use Magnets with Air Cupping

Cupping therapy is the ancient Chinese alternative medicine approach to deep-tissue massage. Think of it as traditional massage in reverse, instead of pressing down into the tissue, cupping forms a suction on the skin and pulls the tissue up away from the body. Most modern-day cupping sets come complete with magnets that are designed to apply mild acupressure to the body. Cupping is used to promote blood flow, release toxins from underlying tissue and assist in relaxing tight muscles.

Instructions

1

Thoroughly clean and dry the area of the skin being treated as well as the inside of the suction cup. Securely attach the pump to the connector, then attach to the cup with magnet inserted inside. For dry cupping, place the cup directly on the affected area. Pull the pump handle to withdraw the air from the cup.

2

For dry cupping, place the cup directly on the skin surface. For massage cupping, place the cup on skin lubricated with oil or skin cream. Pull the pump handle to withdraw the air from the cup. The acupressure magnet will now be in contact with the skin, applying targeted gentle pressure.

3

Remove connector and pump to leave cup attached to skin by vacuum pressure. For dry cupping, leave the cup for three to five minutes. For massage technique, move the cup around while it is attached to the skin approximately every five minutes for a duration of up to 30 minutes. To move a cup, hold the cup near the bottom closest to the skin and, with the other hand, keep the skin taut as you move the cup, keeping the vacuum seal intact.

4

To remove, release the pressure from the cup by pulling up on the valve located at the top of the cup to release the vacuum. Gently remove the cup from the surface of the skin.

How to Get Rid of Dark Skin With Home Remedies

Dark skin may be a major cause of concern for those who have a deep craving for fair complexion. Hyperpigmentation may be a cause for dark skin. Presence of melanin, a skin pigment in large quantities results in darkening of skin. Hyperpigmentation may also cause bark patches and blotchy skin. However, there are several effective home remedies that will lighten skin color if regularly followed.

Instructions

1

Make a paste of one tsp of milk powder, one tsp of honey, one tsp of lemon juice, and tsp of almond oil. Apply this mixture on face. Wash it off after 10-15 minutes. This pack provides healthy glow on skin. It also helps in removing tan.

2

Placing sliced raw potato on the face reduces blemishes and on the skin.

3

Applying turmeric powder mixed with lime juice removes the tan.

4

Soak four almonds overnight. Use milk and grind almonds in to fine paste. Apply this mixture on face and neck. Leave it overnight. Wash off with cold water in the morning. Continuing the treatment for 15 days at stretch.

How to Get Rid of Hypothyroidism With Home Remedies

Hyperthyroidism is a medical condition that results in production of excessive thyroid hormones by thyroid gland. The thyroid gland is a significant component of endocrine system of human body situated in the throat near the voice box. It produces the vital thyroxin hormone. The hormone is essential for proper functioning of body's metabolism process. Imbalance in the thyroid gland may disturb body metabolism causing imbalances and excessive thyroid hormone production or hyperthyroidism. As a result most functions (mainly metabolic process) of the body's tend to speed up.

Instructions

1

This is an effective home remedy for hyperthyroid. Consumption of herbal teas such as green tea and lemon balm soothe the overactive thyroid.

2

Consuming bugleweed and motherwort in tablet or powder form facilitates controlling symptoms of hyperthyroidism.

3

This is known to be the best and most effective treatment for overactive thyroid. Exercising daily for thirty minutes will definitely provide relief from symptoms of thyroid.

4

Consuming a balanced diet will let you have control over hypothyroidism.

How to Get Rid of Vitiligo with Home Remedies

Vitiligo is a pigmentation disorder wherein the melanocytes cause destruction of melanin, skin coloring pigment. Impairment of melanocytes results in pigmentation. White patches appear on skin. The patches may even spread to the mucus membranes and retina. Hairs growing in the affected areas may show signs of pigmentation. These patches usually occur in the areas exposed to the sun. Face, arms, feet, hands, neck, and areas of the chest are more vulnerable to vitiligo.

Instructions

1

Exposing your body to sunlight for a few minutes everyday will help a lot.However make sure you do not overdo this.

2

Mixing some lemna minor with one of honey and water. Take this solution twice a day. The solution will facilitate in reactivating melanocytes. Try rubbing fresh lemna minor juice and rub it on the affected areas of the skin.

3

St. John's wort juice and dilute it with water and drink it everyday for at least 5 months. This will enhance body's resistance to sunlight.

How to Heal With Dry Wheat Grass

Dr. Ann Wigmore, founder of the Hippocrates Health Institute in Boston Massachusetts, helped to make wheat grass known as a powerful health remedy. She claimed that it helped in treating various ailments like fatigue, toxic overload, digestive disorders, cardiovascular problems and even some cancers. Due to the lack of scientific research however, these claims have not been embraced by the medical community. One indisputable fact about wheat grass is its high chlorophyll content. Wheat grass also contains nutrients that aid in improving health. Although many of the health improvements from wheat grass may come from the enzymes available in the fresh juice, dry wheat grass also offers benefits.

Instructions

1

Use dry wheat grass juice to improve your blood. According to Vanderbilt University, wheat grass is composed of 70% chlorophyll, which can increase the production of red blood cells and benefits sufferers of anemia and recent receivers of blood transfusions. This is due to its similarity in molecular structure with hemoglobin, an oxygen-carrying protein for red blood cells.

2

Take dry wheat grass juice to cleanse and detoxify. The high levels of chlorophyll in wheat grass are extremely useful for ridding yourself of harmful impurities and can act as a first step in whole-body cleanses. According to Phyllis Balch in her book "Prescription for Nutritional Healing," chlorophyll can also help to improve digestive regularity.

3

Use dry wheat grass juice to protect yourself from harmful radiation. Whether you have been exposed to X-rays or some other source of radiation, the chlorophyll in wheat grass juice may help to protect your cells from the dangerous effects of radiation exposure. If possible, take wheat grass juice before and after the exposure.

4

Take dry wheat grass juice for its nutritional content. Wheat grass juice is a highly available source of the vitamins A, B, C and E. Additionally, it is composed of the minerals calcium, magnesium, iron and potassium.

How to Treat Leg and Foot Cramps while Pregnant with Natural Remedies

Most women suffer from leg and foot cramps while they are pregnant, and natural remedies are the perfect way to treat these cramps.

Instructions

1

Take 4,000 mg of Fish Oil in supplemental form daily. Fish Oil contains essential fatty acids which helps to support proper blood flow. Proper blood flow can actually help to prevent cramping in both the feet and legs.

2

Take 50 mg of a B-Complex Vitamin each day. B-Complex Vitamins are essential for general muscle health and help to promote healhy nerve function as well as healthy muscle function.

3

Take 1,000 mg of Evening Primrose Oil. Evening Primrose Oil contains essential fatty acids and helps to promote proper blood flow. Evening Primrose Oil can be taken with the Fish Oil. However if you do not want to take Fish Oil due to its unpleasant taste or dietary restrictions, Evening Primrose Oil should be taken in its place.

How to Get Rid of Cholesterol with Home Remedies

Simple and effective home remedies to get rid of cholesterol.

Instructions

1

Eat food containing Lecithin that breaks down the cholesterol in the body. The foods containing lecithin include egg yolk, vegetable oils, wholegrain cerals, soyabean and unpasturised milk.

2

Eat vitamin rich foods such as those that are rich in vitamins B, B6 and E. Vitamin B rich fodds include wheatgerm, yeast and bran. Vitamin E foods include sunflower seeds, safflower, sprouted seeds, grians and soyabean oils.

3

Boil a teaspoon full of coriander seeds in a glass of water. Filter and drink after the solution has been brought to room temperature. Regular intake of this solution helps fight cholesterol levels in the body.

4

Eat fiber rich foods. These foods include wheat bran, rice, wheat, rye, potatoes, turnips, carrots, lady's fingers and celery. Oat bran and corn bran also lower LDL cholesterol levels.

5

Drink one teaspoon basil ishabgul oil twice daily to help reduce cholesterol.

How to Buy Rhodiola Rosea

Rhodiola rosea, the newest super herb on the market, is an adaptogen that helps the body adapt to physical, mental, and environmental stress, elevates mood, and enhances phyisical performance. It's also great to use for the immune system when fighting off a cold. I've tried it, and I love it: it makes me feel great. That is what inspired me to write this article. However, there are many cheap, bad brands out there, and I want to help you avoid them and choose a quality rhodiola supplement.

Instructions

1

Understand what makes a quality rhodiola supplement. The active ingredient in rhodiola, the one with all the benefits, is a compound called rosavins. Some comanies just chop up the herb and put it in a capsule and sell it. But the amount of the rhodiola rosea herb is not what you're looking for, you're looking for the most rosavins.

2

Determine how many rosavins are in the supplement you're considering. It's quite easy. On the ingredients label, it should tell you how much total herb is in each capsule, and what percentage of rosavins. Just multiply these numbers together, and you'll get the total rosavins. So, in a 100 mg capsule .standardized to 6 percent rosavins, the total amount of rosavins (100mg x .06) is 6. This is from a good quality brand, rhodiola force.

3

Determine your dosage. Rhodiola affects different people in different ways. Start off by taking one capsule in the morning, then increase it to once in the morning and once around noon, if necessary.

How to Get Rid of Cough with Home Remedies

Simple and effective home remedies to get rid of cough.

Instructions

1

Take a cup of grape juice and add a teaspoon of honey.Drink once a day to get relief from cough.Grapes act as natural expectorant and tone the lungs to relieve cough and cold.

2

Soak 7 almond seeds in water overnight. Remove the skin and add 20gms each of butter and sugar. Grind the mixture with some water to form a smooth paste.Eat the mixture twice daily to get relief from cough and cold.

3

Mix 1 spoon onion juice with 1 teaspoon honey. Let the mixture stay for 4-5 hours. Both the ingredients react well to form a natural expectorant and provide relief from cough when taken twice daily.

4

Roast the root of turmeric plant and powder it.Take 3gms of the powder twice daily to get relief from cough.

5

Mix 2gms of the pulp of Belleric Myroblan with 1/4 teaspoon salt, 1/2 teaspoon pepper and 2 teaspoons of honey.Drink the solution twice daily to get relief from cough.

6

Prepare tea with aniseed spice. Drink once daily to get rid of cough.

7

Fasting with orange juice is helpful in this condition. Squeeze a whole orange in a cup of warm water. Drink the solution every 2-3 hours for about 12 hrs with no other food. It brings relief from cough.

How to Get Rid of Diabetes with Home Remedies

Simple and effective home remedies to get rid of diabetes.

Instructions

1

Drink the juice of 4-5 medium sized bittergourd once daily to get relief from diabetes.Alternatively, boil the peices of 1 bittergourd in a cup of water and drink twice daily to get rid of diabetes.

2

Mix 1 teaspoon of gooseberry juice to 1 cup bittergourd juice.Drink twice daily to reduce the sugar levels in blood of a diabetic.

3

Eat 3 grape fruits 3 times a day to get relief ROM diabetes. Those that do not have sugar but are inclined towards it must eat a grape fruit atleast once daily to keep the disease at bay.

4

Soak 15gms of fresh mango leaves in 250 ml water overnight. Remove the leaves and drink the solution in the morning to control blood sugar levels.

5

Mix teaspoon of parslane seeds with 1 cup water. Drink daily for 3-4 months to increase the body's natural insulin and fight diabetes.

How to Get Rid of Eczema with Home Remedies

Simple and effective home remedies to get rid of Eczema.

Instructions

1

Mix 1 teaspoon camphor to 1 teaspoon sandalwood paste. Apply on the affected area daily to get rid of itchiness.

2

Apply nutmeg paste to the affected parts to get releif from the disease.

3

Take a few drops of vitamin E oil and message gently on the affected areas. You will get rid of eczema soon if this is continued daily.

4

Take one zinc capsule daily or apply zinc powder directly on the rash.

5

Drink a glass of tomato juice daily to get releif from eczema.

6

Use pine tar soap over the affected parts to get rid of eczema.

7

Lotion made of blueberry leaves mixed with shark cartilage will cure eczema effectively.

8

Avoid foods your are allergic to. Allergies can trigger eczema to a very large extent. Avoid foods that have nuts and soy or avoid wearing clothes you are not comfortable with.

Mood & Energy Supplements for Recovery

Get consent from your primary care physician before using supplements. Ask your doctor to verify your supplement choices so that any drug interactions or side effects do not compromise your continued recovery.

Definition

Recovery is defined as a condition that requires physical restoration. People in recovery from drug addiction, trauma or surgery can experience low energy and unpleasant moods.

Ginger

Ginger root is a natural herb that alleviates post-surgery nausea. It can be taken in a tea, capsule, dried or juiced with fruit to calm digestion.

Echinacea

Echinacea is a flowering plant that boosts the immune system. It is used to prevent and heal colds, flu and infection. Get advice on how to use Echinacea topically, in capsules or teas.

Folate/Folic acid

Alcoholics or anyone recovering from serious medical conditions might experience a folate deficiency. Ask your doctor when considering a folic acid supplement.

Delivery

Know which part of the herb is used and how it is best delivered before taking a supplement. Herbal supplements can be used in varying ways. For example, peppermint tea may be safe to drink in recovery. Peppermint oil can be toxic if not diluted.

DIY Rife Therapy

Rife therapy is an alternative treatment for diseases and disorders such as cancer, multiple sclerosis, Lyme disease and chronic pain. Patients use the therapy as a way to reduce dependence on drug treatments and to try to renew lost energy levels. Rife therapy involves machines that emit ultrasound or electromagnetic frequencies, which are said to kill toxins and bacteria, boost energy and re-invigorate the immune system. The Food and Drug Administration does not recognize rife therapy as a medical treatment, and the devices have been at the center of health-fraud cases, according to Quackwatch.org.

Buying a Rife Machine

Rife therapy tends to be a do-it-yourself procedure, as it is not widely accepted by medical professionals and is not a part of most medical practices. Some of the more popular rife machines are the High Power Magnetic Pulser, the EMEM machine, the Coil Machine, and the AC Contact Machine. As of early 2010, most were available at online alternative-health stores for anywhere between $1,500 and $15,000. Before purchasing a rife machine and bringing it into your home, talk with your doctor about this treatment method. Relying solely on rife therapy to treat an illness or disorder may be dangerous, according to Quackwatch.

Your new rife machine should come with an operating manual that explains how to turn the machine on and set it up for use. It should already have frequency codes pre-programmed by the manufacturer, so you will not have to figure out frequency questions for yourself. Lists of what frequencies work best for what ailments are determined based on the strength of the ultrasound that is thought to be needed to kill the disease, toxin or bacteria plaguing your body. For example, the 9.39 frequency is used by some arthritis patients, whereas asthma sufferers might use 120.

Practicing Rife Therapy

Most rife machines have pads that emit the ultrasound frequencies--you can apply these pads to places on your body or simply hold them in your hands after turning the machine on. Do not place the pads near the heart, eyes or the front of the neck because the electrical frequencies produced by the machine may disrupt normal functioning, according to NoRiftRife.com. For the same reason, people with pacemakers are advised never to use rife machines.

You can buy a machine that emits frequencies without direct bodily contact, but some users say the beneficial effects are reduced. Once the pads are in place, sit as still as possible for the remainder of the session, relaxed and quiet.

Start rife therapy sessions a couple times a week, increasing the frequency of sessions as beneficial results are seen. Sessions can last anywhere from five to 45 minutes, depending on what you feel comfortable with.

Crown Vetch & Cancer Treatment

Crown vetch is in the legume family. It is perennial and it forms thick vegetation. It has pink and white small flowers in early summer. This plant was introduced into the United States for erosion control. It is now considered an invasive plant. There are several medicinal claims for crown vetch such as folk medicine treatment of prostrate disorders and as a diuretic heart tonic.

Warning

Crown vetch is considered toxic.

Crown vetch does have consideration for medicinal purposes. According to Botanical online, the plant is used as a diuretic for fluid retention due to prostrate problems. It is also used for cardiac weakness.

The flowers or fruit are considered toxic and severe symptoms such as vomiting, diarrhea, a slow pulse rate and even death can occur. Crown vetch should not be used for medical purposes except under strict supervision from a trained medical practitioner. Crown vetch does not appear to be a good candidate for cancer treatment.

Milk Vetch

Although crown vetch is often considered toxic, milk vetch is considered a valid alternative treatment for cancer. Also called Astragalus, this plant has been commonly used in Chinese medicine for thousands of years. The plant has anti-inflammatory, antibacterial and diuretic benefits.

Milk vetch strengthens the immune system as well as boosting the metabolism and digestion. According to the University of Maryland Medical Center, "Astragaus is an adaptoge, meaning it helps protect the body against various stresses, including physical, mental, or emotional stress." Typically, the roots are used to make a tea for consumption or even used in food preparations.

Birdfoot Deer-vetch

Birdfoot Deer-vetch is another plant in the vetch family. The flowers are antispasmodic and considered a sedative for the heart. The plant is also used as a local anti-inflammatory on inflamed skin. However, birdfoot deer-vetch is considered poisonous and can lead to respiratory failure and death.

Potential

Using milk vetch or Astragalus is considered a safe and affective cancer treatment by alternative medical practitioners. Many health food companies now sell Astragalus either alone or in health formulas. The plant can also be purchased dried for your own preparations. It is typically referred to as Astragalus and not milk vetch.

Significance

Avoid other plants in the vetch family like crown vetch and research the benefits of Astragalus when considering alternative or complimentary cancer treatments. As ancient Chinese writings stated, this plant may be, 'the super tonic' and is considered one of China's most important herbal medicines.

How to Use Eugenia Tree Oil

Eugenia is scientifically known as Eugenia caryophyllus. It is an evergreen tree and grows to heights of up to 30 feet. It is indigenous to the Spice Islands and the Philippines. The unopened flower buds from the tree are gathered during the fall months and dried in the sun to produce what is commonly known as cloves. Clove oil is extracted from the leaves, stems and buds of the tree for medicinal purposes. Not only are cloves frequently used in cooking, clove oil can be used to treat various ailments.

Instructions

1

Soothe a toothache by applying clove oil as needed. Look for clove essential oil in your local health food store. Dip a cotton swab into the vial of clove oil and saturate. Apply directly to the affected tooth.

2

To treat a cracked tooth until you can get to a dentist, apply a paste with clove oil. Mix together 1/4 tsp. aloe vera gel with enough baking soda to form a thick paste. Add a drop or two of clove oil and soak a cotton ball in the mixture. Wedge the paste-covered cotton into the hole or crack in the tooth. Leave it there until you can get to a dentist's office.

3

Treat bad breath with cloves. Chew a couple of whole clove seeds in your mouth. The clove oil will be released and alleviate your bad breath. Do not ingest clove oil as it can irritate the stomach.

4

Treat athlete's foot with clove oil. Mix 30 drops of clove oil with 1 oz. apple cider vinegar. Dab on the affected area of the feet as needed. Repeat until the irritation is gone.

5

Mix two or three drops of clove oil with 4 cups of hot water. Infuse a cotton cloth in the hot water mixture, wring out and apply to sore muscles for relaxation and relief from pain.

Is Enzyte a Permanent Male Enhancement?

Enzyte is the brand name of a popular herbal supplement for male sexual performance. Whether or not the results are permanent, some men find it effective and others do not.

Product Claims

The marketing language states that Enzyte can provide firmer, fuller erections. It does not claim to be a permanent cure for erectile dysfunction.

Company History

The company was founded by Stephen Warshak, who is serving a prison sentence for false advertising, fraud and other charges under the old company name Berkeley Premium Nutraceuticals. The new company name is Vianda, and the firm is under new ownership. CoreyNahman.com, a drug review site, states the new owners appear to be complying with the law.

Horny Goat Weed, Tribulus Terrestris

Two of the main ingredients in Enzyte are horny goat weed (epimedium sagittatum) and tribulus terrestris. These have been used for centuries as aphrodisiacs. A study of epimedium conducted at the General Hospital of PLA in Beijing suggests it has a positive sexual and renal effect. A study published by A.J. Martino-Andrade et. al. in the "Journal of Ethnopharmacology" on Sept 23, 2009, states that tribulus showed no effect on testosterone levels.

Other Ingredients

Ginseng, ginkgo biloba, niacin and other ingredients are included for their perceived effect of improving circulation while the supplement is in the system. Ginseng has been known to increase blood pressure, so you should consult with your doctor before taking this product if you have uncontrolled high blood pressure.

Conclusion

Enzyte's effect, if any, is probably only temporary. According to Corey Nahman, a pharmacist who reviews medications on his website, the effects wear off when you stop taking the product.

Use of Silver on Fungus

Skin fungal infections are a common problem, usually appearing as ringworm or athlete's foot. Fungal infections can also be a problem in recent wounds, particular burn wounds. Silver is frequently used in wounds for its antimicrobial properties, and alternative health practitioners sometimes recommend colloidal silver as a treatment for chronic fungal infections.

Background

Some alternative health practitioners claim that internal use of colloidal silver can cure a variety of viral, bacterial and fungal infections. However, the internal use of silver can lead to the condition of argyria, in which silver deposits collect in the skin and eyes, turning the color of the skin to a blue-gray.

According to Stephen Barrett of Quackwatch.com, there have been numerous case studies of patients whose internal use of colloidal silver resulted in argyria. This condition does not usually have any serious effects other than the discoloration. However, according to Mark Crislip of ScienceBasedMedicine.org, there have been no studies of the effectiveness of silver taken internally at fighting infections. Therefore, the FDA has outlawed the claim that taking silver internally can cure any disease or condition.

However, topical applications of silver are used to prevent infections and to kill bacteria and fungus. Topical silver cream is usually used for burn patients to treat potential bacterial or fungal growth in the burns. Lab studies have demonstrated that silver does have antimicrobial properties, which means it can kill bacteria and fungus. According to a study by Hester Vermeulen and others in the Cochran Database of Systematic Review, silver does seem to speed up healing of ulcers, but the evidence for its benefits is uncertain and needs further study.

Use

If you decide to use silver to treat fungus, you should use it topically instead of internally to avoid the danger of argyria. If you do want to use it internally, you should choose a preparation with a low silver concentration and limit your use to a short-term duration. If you are using it topically to treat a burn or similar wound, you should talk to your doctor first to make sure it is safe for you to use topical silver. In addition to applying the silver cream, you should change the dressings on your wound frequently and keep the wound clean by washing your hands before and after changing the dressings or applying the cream. Continue to apply the silver cream topically until the wound is completely healed.

How to Use DMSO on an Injured Hand

DMSO is an acronym for dimethyl sulfoxide, which is a chemical. Dimethyl sulfoxide has the potential for several medical uses. It is FDA-approved for the treatment of interstitial cystitis, a type of painful bladder infection. With a doctor's approval, some patients may take it orally to combat free radicals, which cause cell damage. Additionally, you may apply dimethyl sulfoxide topically to an injury. It can help ease pain and inflammation associated with conditions like sprains, muscle strain or arthritis. DMSO works by penetrating straight through the skin layers.

Instructions

1

Ask your doctor if it is safe for you to use DMSO, especially if you have a pre-existing medical condition or if you are on any prescription medications. You should never use dimethyl sulfoxide if you have diabetes, asthma, heart conditions or liver or kidney disease.

2

Wash your hands well. Do not apply any lotions to the application site. Place a glove on your non-injured hand to avoid spreading the DMSO to undesired areas. Place some DMSO cream or gel on a cotton ball or thick cloth. Apply it to the injured area of your hand. Some DMSO products may come in spray containers. In this case, simply spray the DMSO on the area, but be careful not to get the chemical on any other body part.

3

Allow the DMSO to completely absorb into your skin. Avoid touching the application area with your other hand. Refrain from using the hand with DMSO to touch any part of your face, such as the eyes, mouth or nose.

4

Ask your doctor about any side effects you experience. Topical applications of dimethyl sulfoxide may lead to skin irritation and dermatitis at the application site. You will also experience a garlic taste and odor in your mouth---this is a normal and unavoidable side effect of using DMSO. The garlic-taste side effect will occur regardless of how or where you apply the chemical.

How to Treat Abnormal Pap Smear Results with Natural Remedies

Abnormal Pap Smear Results are normal, and often times natural remedies are enough to treat the problem. Below are some of the more effective natural remedies that can be used to help reverse abnormal pap smear results.

Instructions

1

Take Goldenseal and/or Echinacea in supplemental form. Goldenseal and Echinacea are antiviral and also help to speed up the tissue healing process. Though you do not have to take both of these herbs, taking both of them may prove to be more effective than taking one.

2

Drink Organic Green Tea 2-3 times per day, or take Green Tea in supplemental form. Green Tea contains a flavonoid that is effective in many patients that had an abnormal pap smear. Continue this treatment for at least 12 weeks to see full results.

3

Take Yarrow in supplemental form, or drink Yarrow tea. Yarrow helps tissue to heal properly and is also known for its antiviral properties.

How to Get Rid of Headaches with Home Remedies

Simple and effective home remedies to get rid of headaches.

Instructions

1

Squeeze 3-4 slices of lemon in a cup of tea and drink to ge immediate relief from headaches.

2

Remove the upper skin and the inner hard portion of an apple and eat it with a little salt every morning on an empty stomach. Continue this treatment daily for about a week to get rid of headaches and migrains in general.

3

Add some vinegar to a few henna flowers and rub them over the forehead. This is effective in curing headaches caused due to sun exposure and heat.

4

Finly paste cinammon with a little water and apply it over the forehead. It will bring relief from headache in a few minutes.

5

Prepare tea from marjoram and drink it once daily. This cures headaches caused due to nervous tension.

6

Boil about 1 lt. water and add rosemary leaves to it. Cover the patient's head with a towel and bend over the steam of this decoction for as long as the patient can tolerate. This will refresh the person's mind and provide relief from headaches.

UVA & URSI Leaf Safety

Uva ursi is an evergreen shrub which has dark leathery green leaves. It contains hydroquinone derivatives such as arbutin and methyl-arbutin. These chemicals have medicinal value as antibacterial agents, but they also produce serious side effects.

Applications

Uva ursi leaves have been used to treat urinary tract infections, bladder inflammation, and as a diuretic.

Side Effects

Consuming large amounts of uva ursi can cause ringing of the ears, nausea, vomiting, blue coloration of skin and convulsions.

Toxicity

Arbutin and methyl-arbutin are converted to hydroquinone in the stomach, which is extremely toxic to the liver. According to Drugs.com, death can occur after consuming 5 g of hydroquinone.

Dosage

According to Drugs.com, 400 to 840 mg of arbutin, about 10 g of uva ursi leaves, is the recommended dosage for treatment of urinary tract infection. This is well below the toxic range.

Considerations

Uva ursi leaves have oxytocic effects, meaning they can hasten labor by stimulating uterine contractions in pregnant women.

Colloidal Silver Benefits for Children

Although many over-the-counter drugs and prescriptions help ease the symptoms of an ill child, they often come with a list of side effects and warnings that leave parents searching for a more natural alternative during the flu and cold season. For many homeopathic supporters, colloidal silver is the alternative of choice. Colloidal silver has been used as a dietary supplement for centuries and provides the same benefits for children as it does for adults.

Immune System

According to Kelly Colloidal Silver.com, silver has been used effectively to boost the body's immune system. Colloidal silver kills hundreds of disease-causing pathogens and, even, some viruses.

Disinfectant

Colloidal silver is an approved method of disinfecting drinking water in unsafe areas by the World Health Organization.

Topical

Besides ingesting it, you can also use colloidal silver as a topical treatment for cuts, burns, sores, rashes and insect bites.

How to Treat Cataracts with Natural Remedies

A simple way to help treat cataracts is with natural remedies. Natural remedies can not cure cataracts but they can slow the progress and also help to reverse some of the damage. Below are the more effective natural remedies that can be used for the treatment of cataracts.

Instructions

1

Drink Wheatgrass juice or take a Wheatgrass supplement daily. Wheatgrass was proven to reverse the damage of cataracts in dogs and is recently being studied for it's ability to help with cataracts in humans.

2

Take Bilberry in supplemental form daily. Bilberry, which is closely related to the blueberry, is high in anthocyanosides. Anthocyanosides are flavonoids that help to protect the retina and lens of the eye from oxidative damage.

3

Drink Organic Green Tea 2-3 times per day or take Green Tea supplements twice per day. Green Tea is high in antioxidants, and is also helpful for general eye health and vision.

How to Treat Carpal Tunnel Syndrome (CTS) with Vitamins

Vitamins are an effective method in treating CTS (Carpal Tunnel Syndrome). Below are the vitamins that should be taken to help cure CTS.

Instructions

1

Take a Vitamin C supplement daily. Vitamin C aids in the growth and repair of bone and tissue and supplies the body with collagen. Vitamin C has also been proven to help relieve the pain and discomfort often caused by carpal tunnel syndrome.

2

Take 100 mg of Vitamin B6 three times per day. Vitamin B6 is a common deficiency in patients with carpal tunnel syndrome. Vitamin B6 also helps to reduce swelling and relieve pain and discomfort. Anyone taking more than 200 mg of Vitamin B6 per day should consult a doctor, so it is best to speak to your doctor before beginning this treatment.

3

Take 25 mg of Riboflavin daily. Riboflavin works with the Vitamin B6 and helps to increase the results from Vitamin B6.

How to Get Rid of High Blood Pressure with Home Remedies

Simple and effective Home Remedies to get rid of High Blood Pressure.

Instructions

1

Squeeze half a lemon in 100-150gms water and drink evey 2-3 hours to get relief from the high blood pressure.Lemon with high quantities of vitamin C is useful in curing the disease.

2

Mix 1 tablespoon of fresh amla(gooseberry juice) with a little honey. Drink the tonic every morning.Gooseberry purifies the blood stream and makes the blood flow smoother and easier.

3

Mix 1 teaspoonful of fenugreek seeds in a cup of water and drink every morning and evening for 20-25 days to get releif from the disease.

4

Take 2 cloves of garlic rolled in raisins everyday.Garlic lowers the blood pressure and continued usage of garlic can cure all blood related problems.

5

Take four leaves of holy basil with 2 neem leaves mixed with 3-4 teaspoons of water for 6-7 days to cure high blood pressure.

6

Eat fresh papaya daily on an empty stomach to get releif from hypertension.

How to Get Rid of Jaundice with Home Remedies

Simple and effective home remedies to get rid of jaundice.

Instructions

1

Boil one cup barley in 3 liters water and simmer for 3 hours.Drink several times a day to cure jaundice.

2

Mix 20ml lemon juice with cup of water and drink several times daily.The lemon aids in fighting jaundice by giving strength to a weak liver.

3

Drink one glass of sugarcane juice daily to get relief from this problem.

4

Soak 8 almonds, 2 dried dates and 5 small cardamoms overnight.Next morning grind the mixture to a paste by removing the outer skin of almonds and the seeds of dates. Mix with half teaspoon each of sugar and butter and eat it once daily.

5

Drink 60ml of pegion pea leaves juice daily to get rid of jaundice.

6

Drink a glass of fresh tomato juice every morning to treat this problem.

7

Extract juice of radish leaves and drink a glass full of this juice daily to get relief from this problem.

Over-the-Counter Hormone Replacement for Menopause

Many women seek relief from symptoms of menopause, such as hot flashes, irritability, anxiety and sleeplessness. According to the U.S. Department of Health and Human Services (DHHS), prescription hormone replacement therapy can lead to unpleasant side effects, such as bloating, bleeding, headaches, nausea and breast tenderness.

Benefits

According to Blue Cross Blue Shield of Massachusetts, some over-the-counter (OTC) productssuch as estrogen cream, soy products and some herbal supplementscan effectively treat menopausal symptoms with potentially fewer side effects than prescription hormone replacement therapy (HRT).

Phytoestrogenic Herbs

Phytoestrogenic herbs contain plant-based estrogen, an OTC treatment for hot flashes and night sweats, reports the 34 Menopause Symptoms website. Phytoestrogens occur naturally in foods such as soybeans, tofu and flaxseed.

Non-Estrogenic Herbs

Non-estrogenic herbs stimulate the bodys ability to produce estrogen rather than replacing it. According to FemHealth.net, one such herb, Macafem, relieves irregular periods, hot flashes, night sweats and vaginal dryness.

Other Products

According to Blue Cross Blue Shield of Massachusetts, herbalists sometimes recommend other OTC hormone replacement products, such as black cohosh and dong quai, but research fails to show positive results.

Considerations

Many alternative treatments lack clinical data, and arent proven safe or effective. Talk to your doctor about alternative remedies, as mixing some supplements and prescription medication can be dangerous.

How to Compare Over-the-Counter Heating Pads

Over-the-counter heating pads offer a ready source of therapeutic heat. The best heating pad is the one that suits your specific needs, so before you go to compare heating pads, try to get a clear idea of how you'll be using it. Perhaps you'd prefer to use the heating pad sitting up instead of laying down, or you might rather have a plug-in electrical heating pad instead of a gel pad you must microwave every time you want heat. You must also take into account whether you'll be using the heating pad to treat a relatively large area, like your back, or a small area like a wrist. Once you know how you'll use the heating pad, you're ready to compare the various options.

Instructions

1

Line the heating pads up side by side, if at all possible, to compare them. Start by comparing the size of the heating surface versus the body part you intend to heat, and put away any heating pads that aren't of appropriate size. Next, eliminate any heating pads that aren't shaped to suit you; some may prefer thicker gel heating pads while others might want slimmer pads, heated by electrical coils without the gel, that can be easily wrapped around a limb.

2

Evaluate the controls on the heating pads. Options to look for include a built-in timer or auto shut-off after a certain period of time to help reduce the risk of accidental burns. High-end heating pads also allow you to adjust the pad's heat between several levels. If you prefer a microwaveable heating pad to one that plugs in, you can limit your search to only those pads at this point.

3

Gauge how long the cord on each heating pad is--you may need to ask permission from store employees to take the pads out of their packaging to do this. The longer the cord, the better, as it offers a better chance of letting you get far enough away from the electrical outlet to find a comfortable spot.

4

List the heating pads in order of preference based on the above features. You may find it helpful to write the different pads down on a sheet of paper, with your highest preference at the top of the list. Next, note down the cost of each heating pad. Finally, select the most desirable heating pad on the list that you can afford.

Home Remedy for Vertigo

Vertigo is a condition caused by the sensation of dizziness and imbalance. It is often mistaken for a disease itself, but its usually a secondary symptom of something else, such as an inner ear problem. There are some remedies you can try at home to bring about relief.

Herbal Remedies

Try herbal remedies for vertigo. Ginkgo biloba is a popular Chinese herb that also serves as one of the most common herbal remedies for vertigo. Its available in pill or liquid form and is often taken two to three times a day--the dosage depends on the form. Ginger is another possibility, as it is known to alleviate motion sickness.

Drink Up

Drink more fluids. You've heard that you're supposed to drink eight glasses of water a day, and when treating vertigo, staying hydrated is important.

Dietary Changes

Modify your diet. Just as drinking water is helpful, reduce the amount of caffeine you consume, since it acts as a diuretic and can dehydrate you. Foods high in sodium and alcohol should also be limited. Both of these can lead to dehydration. Consume foods rich in protein and whole grains. Adding a B6 vitamin to your diet may also help. Some studies have associated it with treating dizziness.

Lifestyle

Making small changes to your everyday way of doing things can also work wonders. As simple as it sounds, avoid major positional movements. For example, rise slowly when getting up from a chair, and focus on a fixed object in front of you.

How to Treat Chronic Candidiasis with Natural Remedies

A natural way to treat Chronic Candidiasis is with natural remedies. Chronic Candidiasis is caused by an overgrowth of Candida Albicans. Candida is a fungus (form of yeast). Below are some of the more effective natural remedies that can be used in the treatment of Chronic Candidiasis.

Instructions

1

Take Peppermint Oil in supplemental form daily. Peppermint Oil is known for its antifungal properties and helps to treat Chronic Candidiasis. If you suffer from heartburn this treatment should not be used.

2

Take Bilberry in supplemental form daily. Bilberry contains Berberine, which is an alkaloid that works as an antibiotic and has been proven effective in helping to treat Chronic Candidiasis as well as preventing Chronic Candidiasis recurrence.

3

Take Echinacea in supplemental form. Echinacea not only helps to treat Chronic Candidiasis it should be taken daily, regularly to prevent future yeast infections. Echinacea is the most popular treatment used to prevent Candidasis recurrence.

How to Treat Atherosclerosis with Vitamins

One way to treat Atherosclerosis is with vitamins. Though vitamins can not cure Atherosclerosis they can help to conrol the condition and even reverse some of the damage that it caused.

Instructions

1

Take a Vitamin C supplement daily. Vitamin C has been proven to help reverse the problems caused by increases in homocysteine. Vitamin C also helps to protect LDL in patients with Atherosclerosis. LDL is a healthy cholesterol that is especially important in patients with Atherosclerosis.

2

Take 50 mg of Vitamin B6 and 200 mcg of Vitamin B12. These B Vitamins help to lower levels of homocysteine in patients with Atherosclerosis and work to prevent further complications.

3

Take around 500 mcg of Folic Acid. Folic Acid works with Vitamin B6 and Vitamin B12 to lower homocysteine and increase their effectiveness in paients with Atherosclerosis. It's always recommended that you use all three of these together to see full results.

How to Naturally Treat Angina

There are ways to naturally treat Angina. Angina is a condition where the patient suffers from chest pain or discomfort when the heart muscle does not get enough blood. Below are some ways to naturally treat, and possibly even cure, Angina.

Instructions

1

Start exercising more frequently. Exercise has been proven to help to reduce the symptoms of Angina and improve the condition. Frequent physical activity can also help to relieve the underlying causes of Angina.

2

Take 150 mg of Coenzyme Q10 daily. Coenzyme Q10 contributes to the energy making mechanisms of the heart. Coenzyme Q10 also makes it easier for patients with Angina to exercise by helping to prevent chest pains during physical activity.

3

Take L-Carnitine in supplemental form daily. L-Carnitine is an amino acid that is needed to transport fats into the mitochondria in the cell, which is where fats are turned into energy. This is a key part of normal heart function.

How to Treat Angina with Vitamins

One natural way to treat Angina is with vitamins. Angina is the medical term for chest pain that occurs when the heart is unable to get enough blood. Below are the vitamins that all patients with Angina should take to help control or cure their condition.

Instructions

1

Take Magnesium in supplemental form daily. Magnesium can help to prevent spasms in the coronary arteries in patients with Angina. Ideally you should take around 300 mg of Magnesium per day.

2

Take 100 IU of Vitamin E daily. Vitamin E levels are often low in patients with Angina and Vitamin E can help to improve the condition.

3

Take a Fish Oil Supplement daily. Fish Oil helps to reduce the chest pain and helps to improve the condition of Angina. Fish Oil should always be taken with Vitamin E, the Vitamin E helps to prevent the Fish Oil from damaging oxidation in the body.

Pumpkin Seeds & How to Get Rid of Parasites

Intestinal parasites can live in a person's digestive system for years, without causing the person any symptoms. In time, with several generations of parasites multiplying and passing throughout the intestines, the parasites can cause symptoms including abdominal pain, diarrhea, gas and bloating, vomiting, itching around the anus, fatigue, weight loss, and passing worms with bowel movements. Rather than using toxic medications, pumpkin seeds can be used to get rid of intestinal parasites.

History

Native Americans used pumpkin seeds to get rid of intestinal worms. Their living conditions and their diet often resulted in people having worms in their intestines. Medicine men prescribed chewing and swallowing raw pumpkin seeds to help deworm their bodies.

How Pumpkin Seeds Work

Pumpkin seeds paralyze intestinal worms, but do not kill them. The paralysis is temporary, so it is essential that a natural laxative--such as ground flaxseed or psyllium husks--is used to work the intestinal parasites out of the body.

How to Use

Feed children (under age 12) 10-15 pumpkin seeds daily. Adults can safely eat between 20 and 30 per day for two weeks. The first three or four doses should be immediately followed by a natural laxative.

For an alternative treatment, grind up pumpkin and watermelon seeds into a powder. Mix with aloe vera juice or water with apple cider vinegar.

How to Treat Dysmenorrhea through Diet

A simple way to treat Dysmenorrhea is through diet. Below are the more effective changes that you should make to your diet if you currently suffer from Dysmenorrhea. These treatments work best when used a few days before, and during your menstruation.

Instructions

1

Add more Calcium to your diet. Calcium helps to prevent menstrual cramps, which in many women with Dysmenorrhea are worsened due to a lack of adequate amounts of Calcium. Take 1,000 mg of Calcium daily throughout the month, and then during menstruation take 250 mg to 500 mg every 4-5 hours to help relieve pain and discomfort.

2

Women with Dysmenorrhea should avoid drinking any alcohol. Alcohol depletes stores of some nutrients and also affects the metabolism of carbs. This can worsen muscle spasms and also lead to heavier menstrual flow, increased fluid retention and elevate the estrogen levels.

3

Lower your fat intake. High fat diets can worsen Dysmenorrhea. Try to switch from full fat products to low fat products. Even small changes like switching from whole milk to skim milk can make a difference.

How to Treat Diverticular Disease through Diet

An easy way to help treat Diverticular Disease is through diet. Below are the more effective, and necessary, diet changes that should be made to help treat Diverticular Disease.

Instructions

1

Increase your intake of fruits and vegetables. Try to eat a large variety of fruits and vegetables and make sure to eat lots of brightly colored fruits and vegetables (these tend to be higher in antioxidants).

2

Increase your intake of Fiber. A diet that is high in Fiber not only can prevent Diverticular Disease it can also help to improve the condition.

3

Be cautious with your meat intake. Try to eat more poultry for your servings of meat, and cut back on red meats. When eating red meat always opt for leaner cuts.

4

Obesity can not only greater your risk for Diverticular Disease, it can also worsen the severity. If you are overweight, try to lose the weight consistently but avoid doing any crash diets. Try to follow a healthy eating plan. This can actually improve the condition.

How to Treat Cystic Fibrosis with Natural Remedies

Natural remedies are a good way to treat Cystic Fibrosis. Though there currently is no cure for Cystic Fibrosis there are ways to naturally improve the condition and relieve the symptoms. Below are the natural remedies that have been proven effective in helping to treat Cystic Fibrosis.

Instructions

1

Take a Taurine supplement daily. Taurine is an amino acid that is helpful in digesting fat. This helps to improve the digestion of fats, including healthy fats (such as fatty acids). Take around 30 mg of Taurine for every 2.5 pounds of body weight.

2

Take a Pancreatic Enzyme supplement daily. Patients with Cystic Fibrosis tend to have insufficient pancreas function. Pancreatic Enzymes usually improve digestion in patients with Cystic Fibrosis. This treatment tends to work especially well to improve the digestion of fats.

3

Take a Fish Oil supplement daily. Fish Oil contains EPA which helps with lung function in patients with Cystic Fibrosis.

How to Get Rid of Liver Enlargement with Home Remedies

Simple and effective home remedies for liver enlargement problems.

Instructions

1

Eat egg plants everyday to get back liver to it's original size.

2

Mix 2 gms of sprague powder with half-gram salt. Eat the mixture with some water everyday after meals. It is useful in treating all liver and spleen problems.

3

Add a teaspoon of sugar to a cup of spearmint juice. Drink daily for 10 days to cure liver enlargement.

4

Drink the juice of 2 oranges on an empty stomach daily for 5-7 days.

5

Mix half a gram of jaggery to half gram Chebulic myrobalan peel powder. Make the mixture into a tablet and eat it twice daily once in the morning and once in the evening with warm water.Following this routine daily will ensure good liver condition and also cure liver enlargement.

6

Eat half-cup bitter gourd sprinkled with a little salt everyday.

7

Eat papaya everyday to cure all liver problems.

How to Treat Alcohol Withdrawal with Natural Remedies

One way to treat Alcohol Withdrawal is with natural remedies. Alcohol Withdrawal is the medical term for the symptoms that often occur in alcoholics, or people who drank alcohol regularly, and then stop drinking. Below are the more effective natural remedies that can treat Alcohol Withdrawal and its symptoms.

Instructions

1

Take Kudzu in supplemental form daily. Kudzu has been proven to reduce the interest in alcohol for many patients with alcohol withdrawal. Take around 3 to 5 grams three times throughout the day.

2

Take Milk Thistle in supplemental form daily and follow the dosage instructions given on the bottle. Milk Thistle extract is known to help counteract the harmful effects of alcohol on the liver. Milk thistle can also been reported to regenerate injured liver cells.

3

Take L-Glutamine in supplemental form daily. L-Glutamine has been proved to decrease the desire to drink and also helps to relieve anxiety for patients with alcohol withdrawal.

How to Treat Alcohol Withdrawal through Diet

One way to treat Alcohol Withdrawl and its symptoms is through diet. Below are the more effective changes to the diet that can help to treat and cure Alcohol Withdrawal and its symptoms.

Instructions

1

Increase your intake of fruits and vegetables. Try to get a minimum of the recommended servings. Try to eat more of a variety, with lots of leafy green vegetables and brightly colored fruits and vegetables. Bright fruits and vegetables tend to be higher in antioxidants.

2

Avoid eating processed foods, especially junk food. Diets high in junk food tend to increase alcohol intake and can make alcohol withdrawal more difficult.

3

Avoid caffeinated beverages, especially coffee. If your body is used to coffee or tea, then try substituting with de caffienated versions.

4

Cutting dairy out of your diet can actually make alcohol withdrawal a lot easier. It can also help to relieve some of the symptoms of alcohol withdrawal.

Lemon and Olive Oil for Pain Relief

Lemon juice and olive oil is a home remedy for some types of pain, usually the pain associated with kidney stones and gall stone. While it isn't prescribed bu doctors or pharmacies, many people feel this is an excellent remedy for this type of pain. It has been passed down through the generations. Several natural remedy sites, including Cure Zone and Earth Clinic, count on lemon juice and olive oil to not only cure kidney and gall stone pain but help pass the stones completely.

When to Use

The basic idea behind this home remedy is that the acid in the lemon juice helps to eat through the kidney or gall stone, making it easier to pass, and the olive oil provides lubrication for the kidney or gall stone to pass more quickly through your system. Use a solution of olive oil and lemon juice at the first sign of paint from a kidney stone or gall stone. This might be a sharp pain in your lower abdomen, or it might be a twinging pain in your side. If you have never been diagnosed with kidney stones or gall stones and don't recognize the pain, seek a doctor's advice first. If you have kidney stones, you must wait for them to pass, so it won't hurt to try a lemon and olive oil mixture to see if this will ease the pain. If you've had kidney or gall stones before, you already know what they feel like, so should feel free to try this pain relief right away.

Recipes

Choose a recipe for your kidney or gall stone. Chop a whole lemon in a blender to a fine mixture, mixing with 1 tablespoon of pure olive oil and a half glass of spring water, and drink. Most variations of this remedy have roughly the same amount of lemon juice and olive oil.. You might start with a small amount, such as 2 ounces of each, and then move on to larger amounts.

Keep in Mind

This home remedy is completely safe. As long as you aren't allergic to lemons or olive oil, nothing in the lemon juice or olive oil will hurt you or your condition. Therefore, if you have pain caused by kidney or gall stones, this might very well be the home remedy that helps you temporarily alleviate your pain.

Best Herbal Cleanse

Herbal cleanses can help you flush out the toxins and bacteria with which you come into contact every day, through the air we breathe and the food we eat. Cleanses usually last a week or more, during which participants ingest only the food/beverage products that the cleanse calls for (often just the cleanse mixtures and fiber-rich, organic fruits and/or vegetables). Coffee, alcohol, processed foods, cigarettes and saturated fats must be completely axed from one's daily intake.

Green Tea Cleanse

Drink 3 cups of hot green tea per day mixed with 1 tsp. of maple syrup, 1/4 tsp. of cayenne pepper and 1 tbsp. of lemon juice. SIP the mixturedo not guzzle it or try to slam it down. This cleanse is reported to thoroughly flush out the system without common cleanse side effects, such as cramping, bloating or gas.

The Lemonade Master Cleanse

The creators of this cleanse emphasize the importance of using the ingredients listed, and not making any substitutes. Mix 10 oz. of filtered-only water (not simply unfiltered bottled water) with 2 tbsp. of organic lemon juice (squeezed from organic lemons only), 2 tbsp. of organic grade B maple syrup and 1/10 tsp. of cayenne pepper powder. Finally, 1/8 tsp. of unrefined, noniodized sea salt should be added to aid with the flushing out of the system. This recipe will provide a single serving and should be taken three times per day for a week.

Colon Cleanse Tea

This herbal colon cleanse is simple, requiring only common herbal household ingredients: boiled water, cloves, crushed ginger, basil leaves, mint leaves and lemon juice. After boiling about 1 cup of water, add two cloves and 2 tsp. of crushed ginger. Boil for three more minutes. Then add five or six basil leaves and three or four mint leaves to the boiling tea. Reduce the flame to a low heat and stir the mixture for another five minutes. Once the tea is a brownish color, turn off the stove and let it cool for a few minutes before adding 1 tbsp. of lemon juice. Drink the cleanse while it is still lukewarm. Take this cleanse twice a day for at least one month, eating fresh fruits, vegetables and whole grains to satisfy your appetite.

Benefits of Cleanses

Though cleanses may lead to some unpleasantness during the "flushing out" phase, many alternative health food experts claim that participants often feel revitalized and report better digestion and complexions after completing a cleanse.

Pine Tar Uses

Pine tar is a sticky substance produced from pinewood through a process of high temperature carbonization. This process of applying pressure and heat to the wood in a closed container produces the byproducts charcoal and pine tar. Pine tar is used as a wood sealant and preservative but is also widely used in veterinary medicine and as an ingredient in medicinal soaps for people with skin ailments. Baseball players even use pine tar to improve the grip on their bats.

Marine Uses

Mariners have used pine tar as a wood and rigging preservative for over six centuries. Mixed with gum turpentine and boiled linseed oil, pine tar is applied to the sole of a wooden boat to preserve the wood. Pine tar is also used to protect cordage and oakum. Pine tar and varnish are applied to rigging to protect the natural fibers, which become hard and shiny after a coat has dried. These days marine pine tar use has greatly diminished due to technological advances and use of different materials other than wood in shipbuilding.

Medicinal Soap

Pine tar is also used as the main ingredient in certain natural soaps designed for people who suffer from skin ailments like eczema and psoriasis. In addition to soap bars, pine tar can be used to make shampoo, conditioner and shower gel. Pine tar soap consists of between 15 percent and 20 percent pure pine tar.

Veterinary Medicine

Pine tar is widely used veterinary medicine, especially for treating livestock like horses and cattle. Vets often give pine tar water to horses that suffer from chronic cough. Pine tar is also used as a hoof care product for horses and cattle. Animals that suffer from eczema or psoriasis are often treated with pine tar. Tar oil is also used to treat mange in certain animals.

Baseball

Both professional and amateur baseball players use pine tar as a grip enhancer for their bats. Applying pine tar to a bat improves a batters overall grip and prevents the bat from slipping out while the player is at the plate. Batters also dont have to grip the bat as hard, resulting in more pop.

How to Treat Fibromyalgia with Vitamins

A natural way to treat Fibromyalgia and Fibromyalgia pain is with vitamins. Fibromyalgia is a condition where the patient suffers from long term pain as well as tenderness. The pain and tenderness of Fibromyalgia can affect the joints, tendons, muscles and other soft tissues. Below are the vitamins that should be taken regularly to help with Fibromyalgia.

Instructions

1

Take a SAMe supplement daily. SAMe helps to reduce Fibromyalgia pain and also helps to treat depression in Fibromyalgia patients.

2

Take 100 to 300 IU of Vitamin E daily. Vitamin E tends to improve the condition of Fibromyalgia in patients. Some patients notice a small difference, while others claim the difference is drastic.

3

Take between 300 and 600 mg of Magnesium and 1,000 to 2,000 mg of Malic Acid daily for a total of 8 weeks. This combination treatment has been proven effective in helping to treat muscle pain in patients with Fibromyalgia.

How to Get Rid of Parasites with Home Remedies

Simple and effective home remedies to get rid of parasitic worms.

Instructions

1

Mix half gram of sprague powder with equal amount of molasses. Eat this powder daily to get rid of parasites and worms in the stomach.

2

Eat 2 grated carrots every morning on an empty stomach to get relief from this problem.

3

Mix a cup of spearmint juice with lemon and black salt. Drink this juice regularly to get rid of this problem.

4

Drink a glass of coconut water and chew on raw coconut for 3-4 days to heal this problem.

5

Mix 2 teaspoonsful of castor oil with 200gms milk and drink to remove worms along with the stools.

6

Make a powder of the lemon seeds and drink with a cup of warm water everyday.

7

Drink a glass of pomogranate juice everyday.

8

Crush papaya seeds and add a teaspoon of castor oil .Drink with milk regularly.

9

Add 2gms of sprague powder to 125 ml buttermilk.Drink once daily for 3-7 days to recover from this problem.

10

Slice 2-3 tomatoes. Sprinkle with black salt and black pepper and eat everyday from 3 days to 3 weeks.This is also useful in treating teeth biting and clearing the tounge.

11

Fast for one entire day and drink juice of boiled prune the next morning.

How to Get Rid of Peptic Ulcers with Home Remedies

Simple and effective home remedies to get rid of peptic ulcers.[A sharp discomfort and pain in the upper abdomen].

Instructions

1

Eat bananas regularly to get rid of peptic ulcers. Those suffering from intense peptic ulcers must diet by eating only 2 bananas with a glass of milk 3-4 times a day.

2

Soak 15gms of wood apple leaves in 250 ml water overnight.Strain and drink the juice next morning. Continue this treatment for a few day sto get quick relief from peptic ulcers.

3

Drink lime juice regularly to get rid of this problem. The vitamin C and citric acid present in the juice help in better digestion and help in curing peptic ulcers.

4

Boil 250 gm of cabbage in 500 ml water until the water has evaporated to half it's volume.Cool the solution and drink twice daily .Mix with 125ml carrot juice alternatively to negate the strong smell from the juice.

5

Drink tea made from fenugreek seeds everyday.

6

Grind 10gms of drumstick leaves to a paste.Mix with half cup yogurt and eat everyday. The healing properties of drumstick ensure fast recovery from peptic ulcers.

7

Mix 300ml carrot juice with 200ml spinach juice. Or mix 300ml carrot juice with 100ml each of cucumber and beet juice. Drink daily to get relief from peptic ulcers and also improve the patient's overall health.

8

Drink the milk of blanched almonds daily to get rid of this problem. Almonds supply high value protien and also bind excess acid in the stomach.

9

Drink goat's milk thrice daily boiled or raw. Raw goat's milk is considered most beneficial in such cases.

How to Detoxify With Epsom Salts

Adding Epsom salts to your bath can provide a series of health benefits. The sulfates in Epsom salts flush toxins from the body, increases the body's ability to absorb nutrients and reduces migraine headaches. The magnesium in Epsom salts ease sore muscles, reduce stress, improve sleep and help prevent blood clots. Both minerals are easily absorbed into the skin, making Epsom salts an ideal addition to your bath water.

Instructions

1

Fill up your bathtub with warm water and add two cups of Epsom salts for a standard size tub. If your bathtub is very large, add four cups of Epsom salts.

2

Use your hand to stir the Epsom salts into the bath until they have completely dissolved into the water.

3

Soak in the tub for at least 12 minutes to get the detoxification benefits of the Epsom salts.

4

Take an Epsom salt bath three times a week to detoxify and keep your body free of toxins.

Homemade Alpha Lipoic Cream for the Perricone Diet

The Perricone diet was invented by Dr. Nicolas Perricone, who wrote a book on the subject titled "The Perricone Promise." In the book Dr. Perricone discusses various products he tested that have been proven to have anti-aging benefits. One of the products is alpha lipoic cream, used to minimize the appearance of wrinkles. The topical cosmetics that Dr. Perricone discusses may work, but they are incredibly expensive. If you want to benefit from alpha lipoic cream but do not want to spend a lot of money, you may want to learn how to make it yourself.

Alpha Lipoic

Alpha lipoic acid is a naturally occurring fatty acid that can be found in every cell of the body. An antioxidant, it is used in daily bodily functions and helps the body to convert glucose into energy. Dr. Perricone recommends topical cosmetics such as alpha lipoic because he claims they help boost the bodys levels of peptides and neuropeptides, which help improve the skins collagen production.

Making Alpha Lipoic Cream

There are many advantages to making your own skin cream products, such as saving money, using fresh ingredients, getting the desired strength, and convenience. You may think that making your own skin cream is a daunting or difficult task, but it is actually quite simple. Skin cream is just a variety of different ingredients that have been mixed together. All you need to do is figure out what ingredients you need and then purchase them at a health store or even at a dollar store. When getting the right ingredients for your homemade alpha lipoic cream, you should first purchase a base cream that already contains inactive ingredients. A base cream can be purchased at any low cost store for a very reasonable price. Then add about 100 mg of alpha lipoic acids to the base cream, which can be purchased in capsule form at any health or drug store. Just grind the pill into a powder and mix it into the base cream until it vanishes. You can also add other ingredients to the mixture, such as almond oil, Shea butter, olive oil, bananas, avocado, vitamin E, or any other home remedy commonly used on the skin. You can then store this cream in the original base cream bottle or use any other glass or plastic container with a lid. You should apply the product in the morning and then again before you go to bed.

How to Treat Edema through Diet

A simple way to treat Edema is through diet. Below are some diet changes that can help to treat, or possibly cure, Edema.

Instructions

1

Lower your intake of sodium. Ideally you should have less than 2,100 mg of sodium each day. High salt intake tends to worsen Edema in patients.

2

Drink more water. Drinking water will help to cleanse the system and flush out fluid retention. Try to drink at least 10 glasses of water throughout the day.

3

Avoid processed foods, especially junk food. Try to add more fresh foods to your diet, especially fruits and vegetables. Stay away from soda and caffeinated beverages and instead opt for fresh fruit juices and water.

4

If you suffer from a more severe case of Edema or have struggled with Edema for years, you may want to consider doing a juice fast. A juice fast for 7 or 14 days can make a drastic difference for most patients with Edema.

Home Remedy for Congestion

Decongestion entails the relief of nasal congestion, which is when the nasal passages are obstructed because of the swelling of membranes that line the nose. These membranes swell up due to inflammation of the blood vessels. This condition is also known as stuffy nose and nasal blockage. There are several common causes of congestion, such as sinus infection, hay fever and allergic reaction. Try several decongestant home remedies to relieve your symptoms (which include difficulty breathing, stuffy nose and mild headache).

Hot Liquids

Drinking hot liquids is a quick, easy and relaxing way to help get rid of nasal congestion. Not only can consuming hot liquids (like chicken broth, apple cider, tea and vegetable stock) assist with a stuffy nose, they can also soothe the feelings of general malaise and discomfort associated with congestion. The steam and heat will get the nose running, which can clear out the stuffiness.

Steam

Steam is another simple and convenient way to reduce nasal congestion. Expose yourself to steam by standing in a steam room or by simply taking a hot shower. The steam will allow the nose to run. You can create your own "steam room" by filling up a bowl with hot water and adding in some mint oil, eucalyptus or orange. If you cover your entire face with a small towel and lean over the bowl, and then inhale deeply, it will help clear up your congestion.

Irritants

Sniffing irritants like menthol and onions can also help relieve nasal congestion. Most people have onions at their house. Simply cut an onion in half and then just hold it directly under your nose for a while, which should bring upon almost instant congestion relief. Also dab a menthol rub directly below your nostrils, which functions similar to a nasal decongestant spray.

Home Remedy for Athlete's Feet

Athlete's foot is also known as tinea pedis and ringworm of the foot. It is a type of fungal skin infection that results in uncomfortable symptoms such as itchiness, scaling and flaking of specific areas. Athlete's foot generally occurs from being in moist places where individuals walk without shoes, such as showers, saunas and bathhouses. It usually occurs on the feet, but can also occur on other body parts, such as the groin. Practicing proper hygiene is a good way to avoid getting athlete's foot. There are several home remedies for the condition.

Tea tree oil

Tea tree oil has antifungal benefits. If you simply gently rub some tea tree oil between your toes, it can help soothe the symptoms of athlete's foot, such as burning and itching. For quick and immediate relief of the symptoms, you can soak your feet entirely into an antiseptic mouthwash such as Act or Listerine. To make sure that your feet and toes stray dry, you can sprinkle a little bit of corn starch over them. Corn starch is highly effective at soaking up moisture.

Dry Feet

Keeping your feet dry is a good way to reduce symptoms of athlete's foot, and also to make sure that you do not get it again. If your feet are sweating after a workout, you should first shower and make sure to dry them thoroughly before putting your shoes on. Walking around with damp feet is a major culprit for athlete's foot. It is helpful to also dry your feet with the use of a blow dryer instead of towels. Dabbing some antiperspirant around the toes is also helpful, as it keeps them dry and clean. Instead of antifungal cream, it is also beneficial to use antifungal powder (since it is not moist). Wearing cotton socks and natural fiber footwear are also greatly helpful. Mild soaps should also be used when showering, instead of fragrant deodorant soaps.

Proper diet

Proper diet is also helpful for reducing chances of getting athlete's foot, and also for getting rid of it if you already have the condition. Abstain from consuming foods with high levels of yeast, as well as baked products. Soda, sugar, alcohol and foods with grains also should be avoided, as should processed foods. A diet that is rich in leafy green vegetables and fresh fruit is beneficial for getting rid of athlete's foot. Raw garlic also has antifungal benefits and should be consumed when possible.

Home Remedy for Coldsores

Cold sores are fluid-filled skin blisters that usually occur around the mouth and on the face. They also are called fever blisters. These sores are usually symptoms of the herpes simplex type 1 virus, which often is known simply as HSV-1. Cold sores tend to go away on their own, but there also are several easy home remedies that can be used to expedite the process.

Diet

Changing up the diet is an easy home remedy for eliminating cold sores. To do this, one must abstain from eating both salty and acidic foods. Some examples of these include peanuts, chocolate, seeds, peas, grains, whole wheat and oatmeal, all of which have high levels of arginine. Consumption of coffee and tea also should be limited, as should processed foods. It is advised to eat a diet that is vitamin rich, especially in vitamins A, C and E. Iron and zinc also are essential. A diet that is full of complex carbohydrates and antioxidants also can help get rid of cold sores.

Teabag

Using a teabag is a quick, easy and inexpensive way to get rid of cold sores. A teabag should be applied directly over cold sores for several minutes at a time. This process should be repeated approximately every hour or so. Another option is to use a warm teabag and to press it over the sores for half an hour at a time.

Witch Hazel

Witch hazel is a type of astringent that is made from the bark and the leaves of the witch hazel shrub, and is useful for bruises, swelling and sores. Many people have it in their medicine cabinets. If you apply a dab of witch hazel on your finger and then place it directly on the sores, it can help them go away faster. The same applies to aloe vera oil or gel, and lemon balm extract.