How to Use Garlic to Treat Respiratory Infections

Garlic has been used for centuries to treat respiratory infections and a host of other common ailments. It is safe and easy to use, and it doesn't cost nearly as much as over-the-counter remedies.

Instructions

1

Research garlic online or at your local library. You'll learn that garlic, or more accurately the compound allicin found in garlic, has antibacterial, antiviral and antifungal properties that make it a treatment for respiratory infections.

2

Go to your local market and stock up on garlic at the start of the cold and flu season. As the winter goes on, you should use garlic more than you do at other times of the year. The garlic you use in your food will help boost your immune system to combat upper respiratory infections caused by viruses and other common ailments.

3

Use raw garlic in the foods you eat to realize maximum benefits. Finely chop or mince your garlic and add it to foods. Consume at least 1 full garlic clove per day, if not more.

4

Use garlic supplements to treat respiratory infections. Garlic capsules can be purchased at supermarkets, health food stores or drug stores. They are a good way to incorporate garlic into your diet without incurring garlic breath.

5

Brew a pot of garlic tea to treat respiratory infections. When you develop a cough or feel a sore throat coming, mince a garlic clove and add it to boiling water. Let it sit for several minutes to allow the allicin to infuse the water. Strain out the minced garlic and drink the brew. You'll notice a wonderful cooling effect on the lining of your throat as the garlic soothes the inflamed tissue.