How to Relieve Stress Through Guided Imagery

Those looking to relieve stress may find the solution in guided imagery. In this technique, a person imagines specific types of images to achieve positive mental, emotional or physical results. Guided imagery revolves around the theory that the mind can control the body. Therefore, if a person can relieve the mind of stress, the body will be relieved as well. Scientific evidence shows that guided imagery can cause some patients to relax their muscles.

Instructions

Learn About Guided Imagery

1

Know that guided imagery is not a new fad. It has been around since ancient times, when it was used to relieve pain, heal the body and cure diseases. It was believed that just having a strong image of sickness could create the symptoms within the body. Therefore, being exposed to positive, healthful images was paramount.

2

Get more information through a local guided imagery practitioner. You can find one by visiting the Worldwidehealthcenter.org engine (see Resources below).

3

Learn more about the treatment, including history, procedures and concerns, at the Holisticonline.com Web site (see Resources below).

Guide Your Own Images to Relieve Stress

4

Find a place where you can be undisturbed for your session.

5

Use headphones or a stereo to play soothing sounds. You can use a purchased audio recording of a professional to aid you. Many Web sites provide you with a script to read. You may find that you prefer the sound of soothing music to the sound of voices. Feel free to follow your preference.

6

Think of the most relaxing place you would ever want to spend time. Really think of the details that surround this place. Hear the sounds. Feel the breeze. Smell the scent in the air.

7

Feel your muscles relaxing as you relieve your stress through the image in your mind.

8

Breathe deeply and steadily as you perform your guided imagery meditation.

9

Relax each part of your body, step by step. Start from the top of your head and work your way down to your feet, or start at your feet and work your way up.

10

'Tell' each part of your body to relax. (You can do this silently, through thought.) For instance, inhale as you think the words 'relax, relax,' then exhale as you think the words 'feet, relax.' Use the same technique on your ankles, calves and so on. It may sound silly, but it's intensely relaxing after a few minutes of practice.