How to Treat Meniere's Disease Through Lifestyle Changes

Meniere's disease is caused by abnormalities in fluid volume in the inner ear. Symptoms include dizziness, tinnitus, vertigo, roaring or popping sound in the ears, variable hearing loss and a feeling of pressure. Typically, when one ear manifests the symptoms, over time, hearing loss is may occur. Lifestyle changes can be one of the best ways to limit the symptoms of Meniere's since there is no cure.

Instructions

1

Maintain healthy eating habits. Eating a balanced diet allows your body to function at its best. Meals should be eaten regularly and consist of with whole grains, fiber, dairy, protein and some carbohydrates.

2

Control the amount of sodium in your diet. The average person needs less than two grams of sodium per day. Sodium increases the amount of fluid your body retains and can affect your blood pressure. Processed or canned foods, soups and preserved meats such as bacon and ham contain high amounts of sodium.

3

Limit or eliminate caffeine and restrict the use of alcohol and tobacco.

4

Exercise regularly without extended periods of physical fatigue. Exercising three to four times a week, if possible.

5

Reduce unnecessary stress that may be a part of your everyday life. Intense careers and the burden of personal responsibilities can become stressful and overwhelming. Make time for a short walk, a few minutes of fresh air, breathing exercises or any activity that calms you.

6

Get plenty of sleep regularly to avoid fatigue, which can lead to added stress.

7

See your physician yearly and request hearing tests to keep records of changes in your hearing after your diagnosis. Seek advice on counseling and prescription medications if symptoms continue or worsen.