Flaxseed oil is one of the richest sources of lignan and omega-3 fatty acids. Also called linseed, it has earned renown for its cardiovascular health benefits and anti-inflammatory properties. Taking flax seed oil does, however, have a number of side effects.
Carcinogenic
Flaxseed oil contains high levels of alpha-Linolenic acid that increases the risk of suffering from breast cancer.
Diarrhea
Taking dosages of flaxseed oil that are in excess of 2 tbsp. (about 30 grams) will cause runny stool or diarrhea. Much larger doses will cause tarry, black stool.
Flatulence
A mild, but common, side effect is bloating and a feeling of being full. Flaxseed has also been found to cause upset stomach.
Blood Thinning
Flaxseed oil has active compounds that have the effect of thinning the blood. This can cause uncontrollable bleeding in people who are taking anticoagulants, such as aspirin and warfarin.
Allergic Reactions
The person taking flaxseed oil may develop an allergic reaction that manifests in a skin rash, itching and hives. It may also cause wheezing or difficulty swallowing.
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