How to Combat Fatigue Naturally

There isn't always an underlying condition that causes us to be fatigued, sometimes we just feel tired. The good news is that there is always a way to combat fatigue naturally. There are many vitamin supplements on the market today that can help us feel more awake during our day to day activities. It may take some time after beginning the supplements to notice a change in how energetic you feel throughout the day. You should always talk to your doctor before you start taking supplements and natural remedies for your ailments. Your doctor may find that you have a condition that is causing you to be fatigued and medication for that condition will help with your fatigue. Here are some steps to follow when combating fatigue naturally.

Instructions

1

You should start your supplements with vitamins B and C along with Siberian Ginseng and Panax Ginseng. Both vitamins B and C have been known to boosts immune systems and have other great benefits. Siberian and Panax Ginsengs have been used as natural energy boosters for quite some time. The dual Ginsengs plus vitamins B and C are a great way to start off any supplement regiments to combat fatigue naturally.

2

If you are and have been taking a supplement with Siberian Ginseng, Panax Ginseng, and vitamins B and C and it is not working like it should you can add to it. If you have a low level of magnesium in your body it can cause you to feel fatigued, try adding about 400 to 800 mgs of it to your daily vitamin regiment. You can also add NADH, an enzyme that is made naturally to help boost energy levels. You would take 2.5 mgs of NADH twice a day for ten days and then 5 mgs twice a day

3

There are other beneficial things are amino acids, adrenal complex and flaxseed oil. If the amount of protein in your body is low it can cause you to feel tired. Amino Acid can keep the protein building blocks from becoming low. Flaxseed oil has fatty acids that will help build up the immune system and will help cell components gain more strength. You can take one tsp. of flaxseed oil a day, 2 pills of adrenal complex in the mornings, and one pill twice a day of amino acids. You should talk to your doctor about the pros and cons of taking different natural remedies to help your fatigue.