Natural Remedies for Diabetes

The American Diabetes Association defines diabetes as a condition in which the body cannot produce insulin or properly use the insulin it is producing. There are many causes of diabetes, including genetic factors, environment, obesity and inactivity. People diagnosed with diabetes often fear a lifetime of medication; however, there are natural remedies for diabetes that can be used in place of or in conjunction with medications.

Exercise and Weight Loss

Exercise is one of the simplest natural remedies for diabetes. Participating in at least 30 minutes of exercise five times a week and losing weight will help stabilize blood sugar levels.

Fiber

A research report by Johns Hopkins University states that a diet rich in fiber helps stabilize blood sugar levels, as well as other conditions that can lead to diabetes, such as obesity. Fiber-rich cereals like Wheaties contain a portion of the recommended daily allowance of 20 to 35g.

Cinnamon

The American Diabetes Association cites a report stating that cinnamon reduces glucose levels, triglycerides and cholesterol in people with diabetes. At least 6g of this natural remedy for diabetes can be consumed per day. One of the best ways to get it is by adding it to a morning bowl of oatmeal.

Stevia

Stevia is a natural sweetener from a plant that grows in South America. Unlike sugar, this sweetener does not raise blood sugar levels, and can be added to drinks like tea and coffee. There is no specified amount to consume daily; however, one pack equals one serving.

Curry Leaves

Living with Diabetes states that curry is one of the natural remedies for the condition, because it slows down the conversion of starch in the body. It is also one of the spices that speed up metabolism, thus promoting weight loss. Diabetics are recommended to have 10 leaves a day for a three-month period.

Bitter Melon

A report in Science Daily states that bitter melon, a vegetable used in traditional Chinese medicine, is a natural remedy for diabetes that works by restricting the brain's response to sweet-tasting stimuli. You can purchase the whole vegetable or get it in juice form, combining it with the recommended three to five servings of fruits and vegetables a day.