Lemon balm is derived from a lemon balm plant, which has a pleasant citrus smell and generates delicate white blossoms. In pure forms, it can be used to treat all types of ailments and even increase scholastic performance. Below are a number of different uses for lemon balm.
Cramps and Nausea
Lemon balm is said to have relaxing properties that can alleviate gastrointestinal issues, including cramping and nausea.
Anxiety
Lemon balm relaxes more than just your stomach; it can be used to treat stress and anxiety. It can also be a comfort to some people with insomnia, and can help to calm a person with a phobia.
Increased Scholastic Aptitude
According to research conducted at Northumbria University in England, lemon balm taken orally can improve memory and help students perform better on tests. Lemon balm continues to show promise as a supplement for people with dementia or Alzheimer's (see Resources).
Thyroid Conditions
For people with thyroid conditions, lemon balm might aid in hormone regulation. Further testing is needed to confirm this, but it may prove to be helpful in treating people with Grave's Disease, which causes the thyroid to release too many hormones into the body.
Cold Sores
Lemon balm can offer some relief for sufferers of cold sores. It has a reputation for alleviating the itching and redness that accompany cold sores.
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