Adrenal fatigue syndrome (AFS) is the result of constant stress that leads to the exhaustion of the adrenal glands. Alternative treatment for adrenal fatigue is designed to heal the body naturally to restore adrenal gland functioning and increase energy levels.
Nutritional Supplements
Herbal supplements including ginseng, ashwagandha, magnesium, licorice and ginger root can help restore energy and support the adrenal glands.
Deep Relaxation Techniques
Extra sleep and long periods of resting are necessary to calm down the body and reduce tension; deep relaxation techniques can also help reduce stress and tension in the body and promote healing.
Eating an Organic, Fresh Food Diet
The adrenal glands can become overworked from processing too much sugar, caffeine and white flour in the diet; three small meals and three snacks composed of fresh, organic fruits, vegetables and whole grains can restore the body to optimal functioning.
Emotional Freedom Technique
Holistic emotional healing treatments such as the emotional freedom technique (EFT) can help to promote healing and help the sufferer let go of negative feelings that may be affecting his nervous system.
Gentle Exercise
Gentle exercises such as yoga, stretching, swimming and walking can help the body better cope with stress and improve nervous system functioning; over time, this can improve adrenal gland functioning.
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