What Are the Benefits of Taking Flaxseed Oil at Bedtime?

Many people look to more natural means of health care than taking prescription pills. Certain oils have properties that make them beneficial in warding off illnesses. Flaxseed oil stands at the forefront because of its vast array of health benefits. Before embarking on a natural health venture, check with your doctor to make sure there will be no adverse effects.

Fatty Acid Intake

Flaxseed oil has a very high concentration of omega-3 essential fatty acids, as well as a healthy amount of omega-6 fatty acids. Omega-3 and omega-6 are used by the body in many ways, and can reduce the risk of heart disease.

Intestinal Benefits

Flaxseed oil contains plenty of dietary fiber. Because of this, taking flaxseed oil reduces the incidence of constipation as well as that of hemorrhoids. Taking flaxseed oil can soothe intestinal inflammation, and may help reverse damage done to the intestinal tract by diseases such as irritable bowel. Flaxseed oil may also prevent gallstones and dissolve any gallstones that are already present.

Skin, Hair and Nail Care

Acne, psoriasis, dry skin and eczema can all be treated with flaxseed oil. Flaxseed oil has anti-inflammatory properties that can help with skin disorders. If the skin is sunburned, flaxseed oil may help it heal faster. Components in flaxseed oil cause skin oil to thin out, which reduces clogged pores that can lead to acne. This oil also promotes healthy hair and nail growth, making hair shinier and keeping nails from splitting and cracking.

Cancer and Dry Eye Prevention

Flaxseed oil contains lignans, which play a role in preventing forms of cancer such as breast, colon and prostate. Flaxseed oil may also help treat existing cancer, as shown by research conducted by the University of Toronto. Flaxseed oil also controls the risk of dry eye in those with Sjogrens syndrome. Sjogrens syndrome is a condition in which the immune system attacks the bodys moisture glands, such as salivary and tear glands.

Circulatory and Nerve Health

Diets rich in omega-3 fatty acids may decrease the risk of heart disease and heart attacks. Flaxseed oil can also reduce high blood pressure and control cholesterol. Flaxseed oil is sometimes used to treat numbness and tingling. This may be useful for people suffering from Parkinsons disease, diabetes and multiple sclerosis.