Natural BHP Prostate Cures

BPH (benign prostatic hyperplasia) is more commonly known as an enlarged prostate. This is a non-cancerous condition that affects men as they age. By 60, most men have this condition to some degree. You may have difficulty urinating, frequent urination, urinary tract infections, nocturia(frequent need to urinate at night), and trouble emptying the bladder. Alternative treatments exist that can address the symptoms. You should discuss these with your doctor especially if you are already using standard medications.

Herbal Treatments

You should use herbal treatments for this condition on a regular basis to manage symptoms. They are all safe for long-term use. Consistency is important when employing natural medicine because they tend to be gentler than their pharmaceutical counterparts and it takes longer to effect change in the body.

According to a review of studies by the University of Maryland Medical Center, the following herbs are beneficial for treating BPH.

Saw palmetto has a long history of use in various traditional medicine systems for a variety of male disorders. Many studies observed benefit in relieving symptoms of this condition. Like many standard medications for an enlarged prostate, it prevents testosterone from being converted into a particular compound necessary for prostate growth. Take 320 milligrams daily.

Pygeum, also known as African plum extract, has a long history of use for urinary problems. It is especially useful for treating nocturia and reducing the common stopping and starting of the flow you may experience. Take 75 to 200 milligrams daily.

Grass pollen no only relieves symptoms such as nocturia and the inability to completely empty the bladder, but actually reduces the size of the prostate. The University of Maryland Medical Center recommends the brand Cernilton, which is commonly used in studies. Suggested dosages are on the label.

Dr. Andrew Weil also suggests the following herbal treatments to address symptoms: Stinging nettle root and green tea extract. Take both as directed on the label.

Other Supplements

Beta-sitosterol, a cholesterol-like substance found in plants, improves urine flow and decreases the amount of urine remaining in the bladder; it will not affect prostate size. Use 60 to 130 milligrams daily. Pumpkin seeds contain this compound, which explains its long traditional use for treating prostate problems.

Dr. Weil also suggests lycopene and selenium to maintain general prostate health. Take these supplements as directed on the label.

Diet

Eat more soy. This condition is far less common in Asian men and researchers believe their intake of soy plays a major role. Cut back or eliminate caffeine and alcohol; they increase the need to urinate and irritate the prostate. Get more fiber in your diet; constipation can aggravate BPH symptoms. Consume good fats like omega-3 and monounsaturated fats.

Self-care strategies

Urinate as soon as you feel you need to. Do not drink large amounts of fluid at once; try to spread out your intake over the course of the day. Sinus and cold medicines contain substances that aggravate BPH symptoms and should be avoided. Exercise regularly. Strengthen your pelvic floor by performing Kegel exercises. Reducing stress can also relieve symptoms.

Important information about BPH

Research indicates that BPH and prostate cancer are not linked. However, this does not preclude you from developing this form of cancer. Getting regular prostate exams are important; even though the conditions are not linked, they produce similar symptoms.