Fennel is a naturally occurring, flowering herb that, according to Drugs.com, grows seeds that have been used in Western medicine to treat a number of ailments. It can be taken in pill form, as a tea and as a liquid. Though there are many potentially beneficial aspects to fennel, Drugs.com warns, "Fennel has not been evaluated by the FDA for safety, effectiveness or purity. All potential risks and/or advantages of fennel may not be known."
Digestion
According to OrganicFacts.net, fennel may be beneficial for treating various digestive conditions including indigestion, which it says "is a common practice, particularly on the Indian Subcontinent." Fennel seeds are commonly chewed after meals to avoid bad breath and to aid in digestion. Fennel can also be used to treat flatulence, constipation and diarrhea.
Eyes
According to OrganicFacts.net, "The juice of fennel leaves and the plant can be externally applied on the eyes to reduce irritation and fatigue of eyes." It also says that using it in foods can aid in treating conditions like macular degeneration. The vitamin C and arginine in fennel can help rejuvenate tissue and reverse the effects of aging.
Lactation
According to Drugs.com, fennel can be used to stimulate lactation, although no research is available that supports such claims. Avoid using fennel if you are pregnant or nursing.
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