Organic Colon Cleanse & Detox

Colon cleansing is a popular natural alternative remedy to detoxify the intestines. The colon is part of the intestinal tract, where harmful toxins and waste accumulate. By getting rid of these toxins, you boost your immune system and increase your energy. Toxins are known to sometimes cause disease and illness and make you feel lethargic. Use these following organic remedies to naturally cleanse the colon.

High-Fiber Fruit

By adding fruit to your diet you naturally cleanse the colon. By eating apples on a daily basis, the pectin draws out toxins from the intestinal lining and the fiber eliminates waste efficiently. You can also combine apples, strawberries and blueberries together. Strawberries and blueberries are also high in fiber. Puree the fruit in a blender to make a powerful colon-cleansing smoothie.

Psyllium

Another organic colon cleanse option is psyllium. Psyllium is a popular organic colon cleanser and can be found at natural health food stores. Take it as a dietary supplement capsule or in powder form. Another option is to grind psyllium seeds with water and drink the mixture. Psyllium contains a fiber called mucilage. Mucilage aids in the digestive process by triggering colon contractions. When you take psyllium, your stools are heavier and bulkier (as a result of impacted waste from intestinal walls).

Herbs

By taking natural herb supplements, you detoxify and cleanse your colon. The following herbs can be found in supplement formula at natural health food stores or herb stores: dandelion, fennel seed and licorice root. When you take these herbs, you not only cleanse your colon but you also cleanse essential organs such as the liver and kidneys. It's important to maintain healthy liver and kidney function and to eliminate waste from these organs. Sometimes waste and toxins from the organs seep into the colon. Fennel seed has a powerful cleansing effect on the colon; children aren't advised to take this herb for colon cleansing.

Vegetables

By adding vegetables to your diet you add more fiber, which aids in cleansing the colon. Buy organic vegetables because they don't contain toxic chemical residue (compared to store-bought produce). Vegetables are packed with fiber; choose high-fiber vegetables such as asparagus, broccoli and peas. Fiber naturally flushes out toxins from the intestines and moves accumulated waste out of the colon.