Flatulence, also known as gas, is often accompanied by a feeling of being bloated. There are several possible causes for excessive flatulence. Each cause has a different possible natural remedy.
Causes of Excessive Flatulence
Some people unconsciously swallow air throughout the day, and especially when eating and drinking. The best way to reduce flatulence related to swallowing air is to pay attention to how you eat and drink. By consciously not swallowing air, flatulence can be reduced.
Other cases of flatulence can be an imbalance in the stomach that prevents complete absorption of carbohydrates, proteins or fats. Beans contain a natural substance that, if your digestive tract isn't accustomed to it, causes flatulence. If you find you have problems with flatulence after eating meat or dairy products, try ensuring that the food is chewed thoroughly.
Ginger
Ginger can help to reduce flatulence. A common home remedy is to soak slices of ginger in lime juice and to chew on the slices after each meal. If that doesn't work, one common home remedy is to mix a pinch of salt, a pinch of asafoetida and a half teaspoon of dry ginger in a cup of warm water. A third ginger recipe involves making a mixture of one teaspoon pepper, one teaspoon dry ginger, and a teaspoon of dried cardamom seeds. Drink 1/2 teaspoon of this mixture in water after each meal.
Other Home Remedies
One home remedy for flatulence is to mix a teaspoon of baking soda with a little cola. This has been reported to help some people with flatulence. Two tablespoons of apple cider vinegar is also a common home remedy. Garlic is said to help, as are dill pickles. In fact, a tablespoon of pickle juice may help.
Commercially Available Natural Remedies
A number of commercially available natural remedies are available. Many of these contain ingredients to initially reduce the level of intestinal gas and also add ingredients to help bring your digestive system into balance. Flatulence is often a sign an imbalance in digestive microbes. Many of these remedies are available on-line or from a local natural foods market.
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