How to Choose Gravity Boots

Gravity boots are a device used during inversion therapy, where a patient hangs upside down to reduce spinal compression. While results are mixed on the benefits of inversion, some users believe this practice can help with a wide variety of medical problems. Depending on the model, gravity boots can be used alone or in conjunction with an inversion table. To find the best boots to meet your needs, consider the boot's design, shape, comfort and installation requirements.

Instructions

1

Think about how you'll install your gravity boots. Some manufacturers design gravity boots for mounting only on an inversion table, while others are hung from overhead bars (similar to chin-up bars). Still others may come with ceiling or wall-mounted installation systems. Think about where you plan to install your boots and what type of supports your existing ceiling or walls will offer before making a purchase.

2

Find the right size boots for your body. Most manufacturers sell gravity boots in two sizes, including a standard and an extra-large variety. Standard gravity boots will fit the average user, while users who are extra tall or who have large legs, feet or ankles should look into extra-larger sizes. Consult the various manufacturer's size charts for additional sizing recommendations.

3

Look for safety buckles that will keep you secure, but are also easy to manipulate. Some gravity boots have a dual-locking system, where even if one lock comes loose, the boots will still keep you safe until you manually loosen the second lock on each buckle. Some lesser quality boots only have a single locking component, so you could potentially fall out of the boots if the buckle comes loose during use. Investigate different options and find a model that will keep you safe.

4

Check the weight capacity of each unit. Find boots that are capable of supporting your body weight, and are also strong enough to support friends or family members that may also use your gravity boots. Check that the boots, buckles and mounting systems are all rated at the right weight class to support you safely.

5

Decide whether you want boots that support your ankles only or your entire foot. This is largely a matter of personal preference, though some specific medical conditions may help users choose between these two options. Speak to your medical professional to decide on the best configuration for your body and your health goals.

6

Decide what material and boot design will provide the greatest level of comfort. Some gravity boots are made from foam and molded plastic, while others are made of padded metal. Choose from stiffer or more flexible materials, depending on your comfort level, and ensure that padding will cover the entire boot in a wide variety of positions to maximize your comfort.