Nonmedicinal Ways to Clear Congestion

Congestion occurs when the nasal passages become inflamed due to allergens or a virus. There are many medicines available to treat congestion, and they are usually effective. For even more effective treatment of congestion, combine medication with non-medicinal decongestant methods, or use as an alternative treatment on its own.

Nose Blowing

Nose blowing is crucial to clearing congestion and avoiding infection. To avoid earaches, which can be caused by heavy blowing, blow your nose regularly and gently. Cover one nostril and empty the other, then alternate sides.

Steam

Take a steam bath or shower to loosen mucous and moisturize nasal passages. If you are too weak to stand in the shower or take a long bath, simply sit in a steamy room for 5-10 minutes. You can also use the steam from a pot of boiling water: Use a towel to cover your head and breathe the steam for several minutes, staying far enough away from the water to avoid steam burns or discomfort.

Salves

Using a salve will loosen any mucous in the nasal passages and will also moisturize tender skin under the nose. Eucalyptus, menthol and camphor are common salve treatments.

Vapors

Inhaling the vapors of various oils such as eucalyptus, tea tree oil or peppermint oil will help to moisturize and open the nasal canal. Add 3-4 drops of the oil to boiling water and inhale for 5-10 minutes.

Chicken Soup

It may be considered an old wive's tale, but chicken soup is a great way to both clear congestion and replenish your body's nutrients. Add freshly ground black pepper to increase the soup's decongestant properties.

Sleep

At night or during naps, sleep with an extra pillow to encourage the nasal passages to drain. Get plenty of sleep at night, and rest during the day whenever possible. This will give your immune system a boost and allow it to better fight the cause of the congestion.

Vitamin C

Vitamin C lowers histamine levels, which may contribute to congestion. A vitamin C supplement will also boost the immune system.

Neti Pots

Neti pots rely on a method known as nasal irrigation to relieve congestion and prevent infection. Neti pots can be purchased at drug stores and many grocery stores. A saline solution is poured into one nostril while the user tips his head and looks at the ceiling, which allows the solution to run through the nasal cavity and out the other nostril. Although many people use neti pots on a daily basis, an article on Web MD entitled "Neti Pot, Nasal Irrigation Pros and Cons" suggests using them no longer than three weeks to treat serious congestion.