How to Benefit from Nutmeg as an Herbal Remedy

Nutmeg, which is the dried seed kernel of an evergreen tree, is widely used in herbal remedy preparations. It has a strong aroma and slightly bitter taste. The following are the medicinal benefits of nutmeg.

Instructions

1

Alleviate diarrhea. Mixing about 15 grams of powdered nutmeg with apple juice or banana, can be used as an effective herbal remedy for diarrhea that is caused by indigestion. Similarly, 15 grams of powdered nutmeg mixed with one tablespoon of fresh amla juice helps to relieve hiccups and morning sickness.

2

Relieve nausea. Powdered nutmeg added to baked fruits, milk and desserts is an aid for indigestion and helps to relieve vomiting and nausea as well as flatulence. A small amount of nutmeg may also be taken to relieve your chronic nervous problems, as well as heart problems stemming from poor circulation.

3

Increase blood circulation. Nutmeg oil is a good herbal stimulant, not only for the mind but also for the entire body. Its relaxing aroma comforts the body, increases blood circulation, and improves the condition of those with poor blood circulation.

4

Ease joint and muscle pain. This herb has anti-inflammatory properties, which can be used to treat joint and muscle pains. Nutmeg essential oil is massaged on the affected area for immediate relief, relaxing the body and removing stress.

5

Allay mental exhaustion. Nutmeg is a potent brain booster; it increases circulation in the body and allows a better concentration. It also works by stimulating the brain and thus removing any mental exhaustion and stress leaving one with a clear thinking.