Aloe Juice for Stomach Pain

Aloe barbadensis, also called aloe vera, is a succulent plant that produces a gel with soothing properties. You can break off a leaf of the plant and apply the gel directly to the skin for the relief of burns, cuts and other minor skin irritations. External uses of aloe vera are widely known, but the juice of this plant can also help with a variety of stomach ailments when taken internally.

The Facts

Documentation exists that shows people were drinking aloe juice as early as Cleopatra's time. They would simply mix a few drops of the yellow gel with water and drink. Today's distillation methods make the use of this medicinal plant easier and safer than ever. No single ingredient imbues the aloe plant with its healing power. About 15 different vitamins, minerals and chemicals suspended in water work together to promote digestive health. The proper functioning of the digestive tract has much to do with overall health and well-being.

Benefits

Anecdotal evidence suggests that drinking aloe juice can provide relief from arthritis and improve circulation. The most profound benefit, however, seems to be in the digestive system. Acid reflux, ulcers, chronic constipation and even irritable bowel syndrome respond well to a regular intake of 2 to 4 oz. of aloe juice per day. A study published in Alimentary Pharmacology and Therapeutics (Mar. 1, 2004), concludes: "The anti-inflammatory actions of aloe vera gel in-vitro provide support for the proposal that it may have a therapeutic effect in inflammatory bowel disease." Just as the gel soothes and promotes healing of external burns, it applies those properties to the inflamed areas of the esophagus and stomach that result from acid reflux and other factors. Aloe vera juice is a known laxative as well, and supports the detoxification of the liver and kidneys.

Types

Just as the ancient Egyptians did, it is possible for you to simply cut some leaves from your own aloe vera plant, press out the juice and drink it. Some argue this is the most healthful way to do it. For convenience, and to minimize some of the possible risks, you may wish to purchase processed aloe juice from a health food store. The juice can range from yellowish to clear, depending on how much it has been filtered. The more clear the juice, the less taste it will have, and the less likely it will cause adverse effects. The yellow juice may have more active ingredients, but for sensitive individuals there may be more risk for allergic reaction or other problems.

Warning

Aloe plants contain a type of latex that, when ingested, has a laxative effect. The more latex present in the juice, the more pronounced the effect, sometimes resulting in cramping or diarrhea. If the diarrhea is severe, you should discontinue using the aloe vera juice, as this can cause an electrolyte imbalance or kidney dysfunction. These symptoms are very rare.

Considerations

If you take corticosteroids or diabetes medicines like insulin, you should talk to your doctor before ingesting aloe vera. Do not begin a regimen of drinking aloe juice if you have Crohn's disease or kidney disease. You should always check with your health-care provider before trying any new remedy.