How to Benefit from Chia Seeds for Home Remedies

Chia seed has been a food of native peoples in the Americas for centuries. Called "the running food," it provides so much energy that it was said that warriors could eat as little as a teaspoon of chia during a 24-hour march. Chia seed is rich in antioxidants, fiber, vitamins and minerals. First studied by commercial grocers, the research community has begun to study the astonishing benefits of chia seed.

Instructions

1

Add chia seed to your diet for its nutritional value. Numerous investigations have focused on analysis of the contents of chia seed. Chia seed is the highest known plant source of omega-3 fatty acids, with no cholesterol content, unlike sources like fish oil. The amount of protein in chia seed is higher than most common grains, such as corn, rice, wheat and oats. It also provides antioxidants, fiber and minerals.

2

Manage blood sugar levels for diabetics. Chia is digested more slowly than other carbohydrates, maintaining blood sugar at a healthy level. Research indicates that white chia seeds improve cardiovascular risk factors in type 2 diabetics, including reduced blood pressure.

3

Aid digestion using chia seeds. Chia seed's ability to absorb water is an aid to digestion. The seeds facilitate rapid absorption, which is important during growth periods, especially for young children and adolescents.

4

Get full faster when you are losing weight. A unique gel is formed when the chia seed is exposed to water. It has no calories or flavor, and yet adds bulk to foods and enhances satisfaction of hunger. It helps dieters fill up faster and remain satisfied longer. It can even be used as an alternative to fats and oils used in baked goods.

5

Improve your energy levels. Like the ancients, modern day athletes can improve energy levels while obtaining high levels of nutrition by consuming chia seeds. The seeds not only provide endurance through nutrition, but also help the athlete remain hydrated during long periods of exercise.