Flax for Menopause

Flax and flaxseed are considered the best source available for components called lignans, which have strong anticancer and phytoestrogenic qualities. Flax has a greater concentration of lignans than almost any other food, including grains, fruits and vegetables.For this reason, flax can be a powerful tool when it comes to treating the symptoms of menopause. Flax is also an excellent source of fiber as well as omega-3 fats.

Lignans

Lignans contain phytoestrogens which are quite powerful when it comes to reducing some of the bothersome symptoms of menopause. For women who consume flaxseed, significant changes take place in hormone levels, similar to the effect consuming soy has for menopausal women. Estrogen levels become balanced and better regulated. This action makes flaxseed a good option for women who cannot tolerate soy products or want another option for a source of phytohormones.

Fiber

Flaxseed also contains beneficial amounts of fiber. It is rich in both soluble and insoluble fiber. Adding flax to a daily diet rich in fruits, vegetables and whole grains will ensure a smooth-flowing digestive system. When combined with fluid, the fiber in flax forms a mucilage that can greatly reduce the incidence of diabetes and cardiovascular problems in women during perimenopause and menopause. The fiber contained in flax also helps to reduce cholesterol and triglyceride levels in the bloodstream.

Omega-3 Fats

Omega-3 fats are an important component in flax and have the ability to benefit cells throughout the body, including the brain and heart. Omega-3 fats are an important part of treating depression symptoms in menopausal women. A deficiency in omega-3 fats can lead to depression and anxiety during menopause along with hormone imbalances. Flaxseed meal is an excellent source of omega-3 fats, provided it is freshly ground. Flaxseed oil provides similar benefits, but without the added boost of fiber. Be sure to refrigerate flaxseed oil, as it may become rancid without proper storage.

More Benefits

Flaxseed may have the added benefit of preventing or helping with treatment of breast cancer in women who are post-menopausal, although this warrants further research. The lignans contained in flax may be the key component in preventing breast cancer in post-menopause.

How to Use

Flaxseed can easily be incorporated into your daily lifestyle. Optimally, try to consume about a quarter cup of ground flaxseed three to seven days a week. You can grind flaxseed at home in a standard coffee bean grinder, or buy it already ground. It may be stirred into soups and beverages. You may also sprinkle it onto salads, or add it to meat loaves. Perhaps the most tasty way to add flaxseed to your diet is to add it to baked goods.