Saline Nose Drop Directions

A cold, the flue or allergies can all cause nasal congestion due to mucus build up. The mucus can become thick or hard, making it difficult to expel from the sinuses. Applying saline nose drops to the effected nostril(s) can help loosen nasal mucus without the soporific effects of antihistamines or the jitters or dried-out feeling of decongestants. Saline nose drops can be used as often as needed because they contain no harsh chemicals and have no side effects.

Instructions

Preparing Saline Nose Drops

1

Microwave 1 cup of water in a microwave-safe measuring cup for 10 seconds.

2

Use the dropper to test the temperature of the water. Place a few drops on the inside of your wrist. If the water does not feel warm, continue microwaving at 10-second intervals until the water is lukewarm or approximately body temperature.

3

Add tsp. of salt and tsp. of baking soda to the water and stir.

4

Pour the saline nose drops mixture into the sterile bottle.

Using Saline Nose Drop

5

Lay down on your back with your head hanging slightly over the edge of a bed or couch. Do not hang your head completely over the edge as this will become uncomfortable and encourage the saline drops to flow through your sinuses and down your throat.

6

Use the dropper to place two to three drops of saline solution in the congested nostril(s). Do not allow the dropper to touch the nose to avoid re-infection.

7

Allow the saline nose drops to set for 30 to 60 seconds. This does not have to be accurate. The object is to allow the saline solution time to absorb into the mucus.

8

Raise your head and sit up. Allow the saline and mucus to drain from your nose into a facial tissue.

9

Gently blow your nose to release the loosened mucus.

10

Repeat as often as necessary until congestion is relieved. Allow at least an hour between treatments to avoid drying out the sinuses.